Ielja Strik

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Female · Born 1974 · Netherlands

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Career highlights

Best total

665 kg

Single-ply · 90 kg · drug-tested · 2009

Best squat

262.5 kg

Single-ply · 72+ kg · 35-39 · drug-tested · 2013

Best bench

190 kg

Single-ply · 84 kg · 40-44 · drug-tested · 2015

Best deadlift

235 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2007

Best DOTS

599.08

Single-ply · 90 kg · 24-34 · drug-tested · 2007

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-08-10	European Bench Press Championships	Single-ply	—	127.5	—	—	117.52
2001-12-07	World Bench Press Championships	Single-ply	—	135	—	—	126.12
2002-05-05	Dutch Bench Press Championships	Single-ply	—	125	—	—	115.61
2002-08-23	European Bench Press Championships	Single-ply	—	132.5	—	—	124.42
2002-10-06	North Dutch Women Powerlifting Championships	Single-ply	200	137.5	195	532.5	493.08
2002-11-29	Women's European Powerlifting Championships	Single-ply	220	140	210	570	530.91
2002-12-05	World Bench Press Championships	Single-ply	—	132.5	—	—	123.86
2003-03-23	Dutch Powerlifting Championships	Single-ply	215	137.5	202.5	555	512.43
2003-05-04	Dutch Bench Press Championships	Single-ply	—	135	—	—	126.27
2003-09-21	North Dutch A-Class Powerlifting Championships	Single-ply	230	145	202.5	577.5	543.47
2003-11-28	Women's European Powerlifting Championships	Single-ply	240	145	210	595	544.44
2003-12-05	World Bench Press Championships	Single-ply	—	140	—	—	130.71
2004-05-02	Dutch Bench Press Championships	Single-ply	—	152.5	—	—	141.37
2004-05-03	Women's World Powerlifting Championships	Single-ply	235	155	210	600	559.02
2004-08-05	European Bench Press Championships	Single-ply	—	150	—	—	139.06
2004-09-19	North Dutch A-Class Powerlifting Championships	Single-ply	230	152.5	210	592.5	545.19
2004-11-26	Women's European Powerlifting Championships	Single-ply	230	150	200	580	539.9
2004-12-02	World Bench Press Championships	Single-ply	—	150	—	—	138.98
2005-01-12	World Open Bench Press Championships	Single-ply	—	162.5	—	—	148.12
2005-05-01	Dutch Bench Press Championships	Single-ply	—	162.5	—	—	149.19
2005-05-26	Women's World Powerlifting Championships	Single-ply	235	155	200	590	548.24
2005-07-14	World Games	Single-ply	245	165	212.5	622.5	568.2
2005-09-22	European Bench Press Championships	Single-ply	—	170	—	—	155.04
2005-11-24	Women's European Powerlifting Championships	Single-ply	245	175	202.5	622.5	563.94
2006-03-26	Dutch Powerlifting Championships	Single-ply	230	177.5	212.5	620	564.84
2006-05-09	European Powerlifting Championships	Single-ply	247.5	180	215	642.5	583.14
2006-05-23	World Bench Press Championships	Single-ply	—	177.5	—	—	161.15
2006-08-10	European Bench Press Championships	Single-ply	—	175	—	—	159.09
2006-09-05	Dutch Bench Press Championships	Single-ply	—	176.5	—	—	160.02
2006-09-20	Western European Cup	Single-ply	250	182.5	220	652.5	588.29
2006-11-05	World Powerlifting Championships	Single-ply	250	170	220	640	578.43
2007-04-29	Dutch Bench Press Championships	Single-ply	—	175	—	—	157.59
2007-05-08	European Powerlifting Championships	Single-ply	250	165	232.5	647.5	585.21
2007-05-29	World Bench Press Championships	Single-ply	—	170	—	—	153.18
2007-08-22	European Bench Press Championships	Single-ply	—	175	—	—	158
2007-09-22	Western European Cup	Single-ply	255	170	235	660	595.57
2007-10-14	World Powerlifting Championships	Single-ply	255	175	232.5	662.5	599.08
2008-03-02	Arnold International Pro Bench	Single-ply	—	182.5	—	—	163.35
2008-05-06	European Powerlifting Championships	Single-ply	250	172.5	230	652.5	585.2
2008-06-25	World Bench Press Championships	Single-ply	—	172.5	—	—	154.32
2008-08-07	European Bench Press Championships	Single-ply	—	170	—	—	152.54
2008-09-19	Western European Cup	Single-ply	255	172.5	230	657.5	591.18
2008-10-30	World Powerlifting Championships	Single-ply	260	165	230	655	588.88
2009-03-15	Dutch Powerlifting Championships	Single-ply	260	172.5	232.5	665	597.62
2009-05-05	European Powerlifting Championships	Single-ply	255	165	220	640	574.57
2009-05-27	World Bench Press Championships	Single-ply	—	170	—	—	152.65
2009-08-06	European Bench Press Championships	Single-ply	—	162.5	—	—	146.56
2009-11-02	World Powerlifting Championships	Single-ply	250	170	230	650	587.04
2010-02-28	Dutch Powerlifting Championships	Single-ply	255	170	220	645	578.47
2010-03-13	Dutch Bench Press Championships	Single-ply	—	183	—	—	163.8
2010-05-04	European Open Powerlifting Championships	Single-ply	262.5	183	215	660.5	593.13
2010-05-24	World Bench Press Championships	Single-ply	—	175	—	—	156.79
2010-08-12	European Open Bench Press Championships	Single-ply	—	172.5	—	—	154.79
2010-09-24	Western European Powerlifting Championships	Single-ply	260	175	217.5	652.5	584.97
2010-11-07	World Powerlifting Championships	Single-ply	252.5	175	215	642.5	579.96
2010-12-04	Campionato di Panca	Single-ply	—	162.5	—	—	148.12
2011-05-03	European Powerlifting Championships	Single-ply	245	155	210	610	562.63
2011-05-25	World Bench Press Championships	Single-ply	—	162.5	—	—	149.78
2011-08-04	European Open Bench Press Championships	Single-ply	—	162.5	—	—	149.58
2011-09-16	Western European Powerlifting Championships	Single-ply	247.5	160	225	632.5	582.99
2011-11-08	World Powerlifting Championships	Single-ply	250	162.5	227.5	640	591.46
2012-02-26	Dutch Equipped Powerlifting Championships	Single-ply	250	155	230	635	585.96
2012-05-08	European Open Powerlifting Championships	Single-ply	250	170	222.5	642.5	593.22
2012-05-21	World Bench Press Championships	Single-ply	—	170	—	—	156.65
2012-06-12	World Classic Powerlifting Cup	Raw	205	135	195	535	494.11
2012-08-09	European Open Bench Press Championships	Single-ply	—	167.5	—	—	154.58
2012-11-10	World Powerlifting Championships	Single-ply	250	172.5	215	637.5	588.1
2013-02-24	Dutch Equipped Powerlifting Championships	Single-ply	242.5	182.5	220	645	—
2013-03-03	Titan Pro Bench Bash	Single-ply	—	175	—	—	160.13
2013-03-24	Dutch Equipped Bench Press Championships	Single-ply	—	172.5	—	—	158.91
2013-04-18	World Masters Bench Press Championships	Single-ply	—	176	—	—	162.17
2013-05-07	European Open Powerlifting Championships	Single-ply	255	175	215	645	595.5
2013-05-20	World Bench Press Championships	Single-ply	—	180	—	—	165.82
2013-06-11	World Classic Powerlifting Championships	Raw	200	135.5	195	530.5	489.67
2013-07-30	World Games	Single-ply	262.5	175	210	647.5	593.66
2013-08-08	European Open Bench Press Championship	Single-ply	—	165	—	—	152.17
2013-10-17	European Masters Bench Press Championships	Single-ply	—	180.5	—	—	166.37
2013-11-04	World Powerlifting Championships	Single-ply	255	180	210	645	596.66
2014-04-17	World Masters Bench Press Championships	Single-ply	—	172.5	—	—	158.95
2014-04-23	Dutch Equipped Bench Championships	Single-ply	—	181	—	—	167.12
2014-05-20	World Bench Press Championships	Single-ply	—	185	—	—	170.83
2014-06-01	World Classic Powerlifting Championships	Raw	195	127.5	190	512.5	474.28
2014-08-07	European Open Bench Press Championships	Single-ply	—	170	—	—	156.77
2014-09-21	World Masters Powerlifting Championships	Single-ply	240	—	210	—	—
2014-10-16	European Masters Bench Press Championships	Single-ply	—	180	—	—	165.9
2014-11-03	World Powerlifting Championships	Single-ply	257.5	175	210	642.5	592.54
2014-12-06	Dutch Classic Powerlifting Championships	Raw	210	132.5	182.5	525	474.87
2015-01-17	Íslandsmeistaramót í bekkpressu-RIG	Single-ply	—	160	—	—	144.34
2015-03-21	1st European Women's Classic Championships	Raw	206	130	185	521	480.19
2015-05-20	World Bench Press Championships	Single-ply	—	190	—	—	175.07
2015-06-05	World Classic Powerlifting Championships	Raw	197.5	136	190	523.5	482.49
2015-08-06	European Open Bench Press Championships	Single-ply	—	185	—	—	170.49
2015-09-20	Dutch Classic Bench Press Championships	Raw	—	137.5	—	—	124.6
2015-09-28	World Masters Powerlifting Championships	Single-ply	245	187.5	207.5	640	589.9
2015-11-22	Dutch Equipped Bench Press Championships	Single-ply	—	180	—	—	166
2016-03-05	European Classic Powerlifting Championships	Raw	185	136.5	190	511.5	471.59
2016-03-20	Dutch Equipped Bench Press Championships	Single-ply	—	175	—	—	161.16
2016-05-22	Dutch Juniors & Masters Equipped Championships & Open Powerlifting	Single-ply	205	170	190	565	521.37
2016-06-19	World Classic Powerlifting Championships	Raw	200	135	192.5	527.5	486.32
2016-09-18	Dutch Classic Bench Press Championships	Raw	—	132.5	—	—	119.2
2016-11-14	World Open Championships	Single-ply	245	175	210	630	580.49
2016-12-11	Dutch Classic Powerlifting Championships	Raw	197.5	133	190	520.5	474.19
2017-03-12	European Classic Powerlifting Championships	Raw	205	132.5	200	537.5	495.31
2017-03-26	Dutch Equipped Bench Press Championships	Single-ply	—	170	—	—	156.69
2017-05-22	World Bench Press Championships	Single-ply	—	175	—	—	161.72
2017-06-14	World Classic Powerlifting Championships	Raw	202.5	135	197.5	535	494.42
2017-07-24	World Games	Single-ply	255	172.5	212.5	640	587.25
2017-12-09	Dutch Classic Powerlifting Championships	Raw	195	137	202.5	534.5	493.48
2018-04-23	World Bench Press Championships	Single-ply	—	170	—	—	156.83
2018-06-06	World Classic Powerlifting Championships	Raw	195	135	202.5	532.5	491.6
2018-09-02	Dutch Classic Bench Press Championships	Raw	—	137.5	—	—	126.95
2018-10-09	European Bench Press Championships	Single-ply	—	177.5	—	—	163.88
2018-11-24	European Classic Powerlifting Championships	Raw	200	130	180	510	471.15
2019-03-23	Dutch Classic Powerlifting Championships	Raw	192.5	130	190	512.5	472.52
2019-04-07	TOPFIT Bench Press Classic Cup	Raw	—	130	—	—	120.31
2019-05-18	World Bench Press Championships	Single-ply	—	170	—	—	156.85
2019-06-04	World Classic Powerlifting Championships	Raw	200	127.5	192.5	520	479.7
2019-08-07	European Classic Bench Press Championships	Raw	—	127.5	—	—	117.73
2019-09-01	Dutch Classic Bench Press Championships	Raw	—	125	—	—	114.13
2019-11-29	European Classic Powerlifting Championships	Raw	205	135	192.5	532.5	490.68
2020-02-23	Dutch Equipped Powerlifting Championships	Single-ply	245	—	212.5	—	—
2020-09-06	Dutch Classic Bench Press Championships	Raw	—	141	—	—	126.91
2021-05-22	Open NK Powerliften Classic Dames	Raw	202.5	144.5	210	557	492.95
2021-07-03	Subjunioren Junioren & Masters NK Bankdrukken Classic	Raw	—	145	—	—	129.63
2021-07-04	NK Bankdrukken Equipped	Single-ply	—	170	—	—	152.16
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	235	180	215	630	564.68
2021-10-22	World Bench Press Championships	Single-ply	—	185	—	—	165.26
2021-11-07	Open NK Bankdrukken Classic	Raw	—	140	—	—	124.69
2021-11-08	World Powerlifting Championships	Single-ply	242.5	180	207.5	630	562.91
2022-03-05	Subjunioren & Junioren & Masters NK Bankdrukken Classic	Raw	—	137.5	—	—	123.92
2022-07-08	World Games	Single-ply	230	—	200	—	—
2022-09-18	Open NK Bankdrukken Classic	Raw	—	127.5	—	—	116.03
2022-12-03	Odin Cup	Raw	187.5	130	195	512.5	463.63
2023-02-25	Open NK Powerliften	Raw	187.5	122.5	187.5	497.5	451.32
2023-03-12	Subjunioren Junioren & Masters NK Bankdrukken Classic	Raw	—	123	—	—	111.6
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	132.5	—	—	122.51
2023-07-31	European Bench Press Championships	Raw	—	132.5	—	—	122.51
2023-10-01	Open NK Bankdrukken Classic	Raw	—	125	—	—	115.96
2024-03-03	Subjunioren & Junioren & Masters NK Bankdrukken	Raw	—	125	—	—	115.51
2024-05-22	World Bench Press Championships	Raw	—	135	—	—	124.93
2024-08-05	European Bench Press Championships	Raw	—	132.5	—	—	122.66
2024-10-06	Open NK Bankdrukken	Raw	—	127.5	—	—	118.01
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	122.5	—	—	113.44
2025-09-22	European Bench Press Championships	Raw	—	125	—	—	116.32
2025-12-14	Open NK Bankdrukken	Raw	—	130	—	—	120.47

Competition history · 158 meets

Open NK Bankdrukken
KNKF-SP · 2025-12-14 · 84 kg classRaw1st place
Netherlands
Squat —Bench 130 kgDead —Total —Dots 120.47
European Bench Press Championships
EPF · 2025-09-22 · 84 kg classRaw3rd place
Malta
Squat —Bench 125 kgDead —Total —Dots 116.32
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 84 kg classRaw4th place
Norway
Squat —Bench 122.5 kgDead —Total —Dots 113.44
Open NK Bankdrukken
KNKF-SP · 2024-10-06 · 84 kg classRaw1st place
Netherlands
Squat —Bench 127.5 kgDead —Total —Dots 118.01
European Bench Press Championships
EPF · 2024-08-05 · 84 kg classRaw1st place
Türkiye
Squat —Bench 132.5 kgDead —Total —Dots 122.66
World Bench Press Championships
IPF · 2024-05-22 · 84 kg classRaw2nd place
TX, United States of America
Squat —Bench 135 kgDead —Total —Dots 124.93
Subjunioren & Junioren & Masters NK Bankdrukken
KNKF-SP · 2024-03-03 · 84 kg classRaw1st place
Netherlands
Squat —Bench 125 kgDead —Total —Dots 115.51
Open NK Bankdrukken Classic
KNKF-SP · 2023-10-01 · 84 kg classRaw1st place
Netherlands
Squat —Bench 125 kgDead —Total —Dots 115.96
European Bench Press Championships
EPF · 2023-07-31 · 84 kg classRaw2nd place
France
Squat —Bench 132.5 kgDead —Total —Dots 122.51
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 84 kg classRaw1st place
South Africa
Squat —Bench 132.5 kgDead —Total —Dots 122.51
Subjunioren Junioren & Masters NK Bankdrukken Classic
KNKF-SP · 2023-03-12 · 84+ kg classRaw1st place
Netherlands
Squat —Bench 123 kgDead —Total —Dots 111.60
Open NK Powerliften
KNKF-SP · 2023-02-25 · 84+ kg classRaw2nd place
Netherlands
Squat 187.5 kgBench 122.5 kgDead 187.5 kgTotal 497.5 kgDots 451.32
Odin Cup
KNKF-SP · 2022-12-03 · 84+ kg classRaw1st place
Netherlands
Squat 187.5 kgBench 130 kgDead 195 kgTotal 512.5 kgDots 463.63
Open NK Bankdrukken Classic
KNKF-SP · 2022-09-18 · 84+ kg classRaw1st place
Netherlands
Squat —Bench 127.5 kgDead —Total —Dots 116.03
World Games
IPF · 2022-07-08 · 76+ kg classSingle-plyDQ
AL, United States of America
Squat 230 kgBench —Dead 200 kgTotal —
Subjunioren & Junioren & Masters NK Bankdrukken Classic
KNKF-SP · 2022-03-05 · 84+ kg classRaw1st place
Netherlands
Squat —Bench 137.5 kgDead —Total —Dots 123.92
World Powerlifting Championships
IPF · 2021-11-08 · 84+ kg classSingle-ply4th place
Norway
Squat 242.5 kgBench 180 kgDead 207.5 kgTotal 630 kgDots 562.91
Open NK Bankdrukken Classic
KNKF-SP · 2021-11-07 · 84+ kg classRaw1st place
Netherlands
Squat —Bench 140 kgDead —Total —Dots 124.69
World Bench Press Championships
IPF · 2021-10-22 · 84+ kg classSingle-ply1st place
Lithuania
Squat —Bench 185 kgDead —Total —Dots 165.26
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 84+ kg classSingle-ply1st place
Czech Republic
Squat 235 kgBench 180 kgDead 215 kgTotal 630 kgDots 564.68
NK Bankdrukken Equipped
KNKF-SP · 2021-07-04 · 84+ kg classSingle-ply1st place
Netherlands
Squat —Bench 170 kgDead —Total —Dots 152.16
Subjunioren Junioren & Masters NK Bankdrukken Classic
KNKF-SP · 2021-07-03 · 84+ kg classRaw1st place
Netherlands
Squat —Bench 145 kgDead —Total —Dots 129.63
Open NK Powerliften Classic Dames
KNKF-SP · 2021-05-22 · 84+ kg classRaw1st place
Netherlands
Squat 202.5 kgBench 144.5 kgDead 210 kgTotal 557 kgDots 492.95
Dutch Classic Bench Press Championships
KNKF-SP · 2020-09-06 · 84+ kg classRaw1st place
NB, Netherlands
Squat —Bench 141 kgDead —Total —Dots 126.91
Dutch Equipped Powerlifting Championships
KNKF-SP · 2020-02-23 · 84 kg classSingle-plyDQ
NH, Netherlands
Squat 245 kgBench —Dead 212.5 kgTotal —
European Classic Powerlifting Championships
EPF · 2019-11-29 · 84 kg classRaw1st place
Lithuania
Squat 205 kgBench 135 kgDead 192.5 kgTotal 532.5 kgDots 490.68
Dutch Classic Bench Press Championships
KNKF-SP · 2019-09-01 · 84+ kg classRaw1st place
NB, Netherlands
Squat —Bench 125 kgDead —Total —Dots 114.13
European Classic Bench Press Championships
EPF · 2019-08-07 · 84 kg classRaw1st place
Luxembourg
Squat —Bench 127.5 kgDead —Total —Dots 117.73
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw3rd place
Sweden
Squat 200 kgBench 127.5 kgDead 192.5 kgTotal 520 kgDots 479.70
World Bench Press Championships
IPF · 2019-05-18 · 84 kg classSingle-ply5th place
Japan
Squat —Bench 170 kgDead —Total —Dots 156.85
TOPFIT Bench Press Classic Cup
KNKF-SP · 2019-04-07 · 84 kg classRaw1st place
NB, Netherlands
Squat —Bench 130 kgDead —Total —Dots 120.31
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 84 kg classRaw1st place
NB, Netherlands
Squat 192.5 kgBench 130 kgDead 190 kgTotal 512.5 kgDots 472.52
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84 kg classRaw1st place
Lithuania
Squat 200 kgBench 130 kgDead 180 kgTotal 510 kgDots 471.15
European Bench Press Championships
EPF · 2018-10-09 · 84 kg classSingle-ply4th place
Luxembourg
Squat —Bench 177.5 kgDead —Total —Dots 163.88
Dutch Classic Bench Press Championships
KNKF-SP · 2018-09-02 · 84 kg classRaw1st place
NB, Netherlands
Squat —Bench 137.5 kgDead —Total —Dots 126.95
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw3rd place
Canada
Squat 195 kgBench 135 kgDead 202.5 kgTotal 532.5 kgDots 491.60
World Bench Press Championships
IPF · 2018-04-23 · 84 kg classSingle-ply2nd place
South Africa
Squat —Bench 170 kgDead —Total —Dots 156.83
Dutch Equipped Bench Press Championships
KNKF-SP · 2018-03-25 · 84+ kg classSingle-plyDQ
NH, Netherlands
Squat —Bench —Dead —Total —
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 84 kg classRaw1st place
NB, Netherlands
Squat 195 kgBench 137 kgDead 202.5 kgTotal 534.5 kgDots 493.48
World Games
IPF · 2017-07-24 · 84+ kg classSingle-ply4th place
Poland
Squat 255 kgBench 172.5 kgDead 212.5 kgTotal 640 kgDots 587.25
World Classic Powerlifting Championships
IPF · 2017-06-14 · 84 kg classRaw1st place
Belarus
Squat 202.5 kgBench 135 kgDead 197.5 kgTotal 535 kgDots 494.42
World Bench Press Championships
IPF · 2017-05-22 · 84 kg classSingle-ply3rd place
Lithuania
Squat —Bench 175 kgDead —Total —Dots 161.72
Dutch Equipped Bench Press Championships
KNKF-SP · 2017-03-26 · 84 kg classSingle-ply1st place
ZH, Netherlands
Squat —Bench 170 kgDead —Total —Dots 156.69
European Classic Powerlifting Championships
EPF · 2017-03-12 · 84 kg classRaw1st place
Denmark
Squat 205 kgBench 132.5 kgDead 200 kgTotal 537.5 kgDots 495.31
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 84+ kg classRaw1st place
NB, Netherlands
Squat 197.5 kgBench 133 kgDead 190 kgTotal 520.5 kgDots 474.19
World Open Championships
IPF · 2016-11-14 · 84 kg classSingle-ply2nd place
United States of America
Squat 245 kgBench 175 kgDead 210 kgTotal 630 kgDots 580.49
Dutch Classic Bench Press Championships
KNKF-SP · 2016-09-18 · 84+ kg classRaw1st place
NB, Netherlands
Squat —Bench 132.5 kgDead —Total —Dots 119.20
World Classic Powerlifting Championships
IPF · 2016-06-19 · 84 kg classRaw2nd place
TX, United States of America
Squat 200 kgBench 135 kgDead 192.5 kgTotal 527.5 kgDots 486.32
Dutch Juniors & Masters Equipped Championships & Open Powerlifting
KNKF-SP · 2016-05-22 · 84 kg classSingle-ply1st place
NB, Netherlands
Squat 205 kgBench 170 kgDead 190 kgTotal 565 kgDots 521.37
World Bench Press Championships
IPF · 2016-04-19 · 84 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Dutch Equipped Bench Press Championships
KNKF-SP · 2016-03-20 · 84 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench 175 kgDead —Total —Dots 161.16
European Classic Powerlifting Championships
EPF · 2016-03-05 · 84 kg classRaw1st place
Estonia
Squat 185 kgBench 136.5 kgDead 190 kgTotal 511.5 kgDots 471.59
Dutch Equipped Bench Press Championships
KNKF-SP · 2015-11-22 · 84 kg classSingle-ply1st place
ZH, Netherlands
Squat —Bench 180 kgDead —Total —Dots 166.00
World Masters Powerlifting Championships
IPF · 2015-09-28 · 84 kg classSingle-ply2nd place
CO, United States of America
Squat 245 kgBench 187.5 kgDead 207.5 kgTotal 640 kgDots 589.90
Dutch Classic Bench Press Championships
KNKF-SP · 2015-09-20 · 84+ kg classRaw1st place
NB, Netherlands
Squat —Bench 137.5 kgDead —Total —Dots 124.60
European Open Bench Press Championships
EPF · 2015-08-06 · 84 kg classSingle-ply1st place
Czech Republic
Squat —Bench 185 kgDead —Total —Dots 170.49
World Classic Powerlifting Championships
IPF · 2015-06-05 · 84 kg classRaw1st place
Finland
Squat 197.5 kgBench 136 kgDead 190 kgTotal 523.5 kgDots 482.49
World Bench Press Championships
IPF · 2015-05-20 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench 190 kgDead —Total —Dots 175.07
1st European Women's Classic Championships
EPF · 2015-03-21 · 84 kg classRaw1st place
Czech Republic
Squat 206 kgBench 130 kgDead 185 kgTotal 521 kgDots 480.19
Íslandsmeistaramót í bekkpressu-RIG
KRAFT · 2015-01-17 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench 160 kgDead —Total —Dots 144.34
Dutch Classic Powerlifting Championships
KNKF-SP · 2014-12-06 · 84+ kg classRaw1st place
NB, Netherlands
Squat 210 kgBench 132.5 kgDead 182.5 kgTotal 525 kgDots 474.87
World Powerlifting Championships
IPF · 2014-11-03 · 84 kg classSingle-ply3rd place
CO, United States of America
Squat 257.5 kgBench 175 kgDead 210 kgTotal 642.5 kgDots 592.54
European Masters Bench Press Championships
EPF · 2014-10-16 · 84 kg classSingle-ply1st place
Luxembourg
Squat —Bench 180 kgDead —Total —Dots 165.90
World Masters Powerlifting Championships
IPF · 2014-09-21 · 84 kg classSingle-plyDQ
Czech Republic
Squat 240 kgBench —Dead 210 kgTotal —
European Open Bench Press Championships
EPF · 2014-08-07 · 84 kg classSingle-ply1st place
Czech Republic
Squat —Bench 170 kgDead —Total —Dots 156.77
World Classic Powerlifting Championships
IPF · 2014-06-01 · 84 kg classRaw1st place
South Africa
Squat 195 kgBench 127.5 kgDead 190 kgTotal 512.5 kgDots 474.28
World Bench Press Championships
IPF · 2014-05-20 · 84 kg classSingle-ply1st place
Denmark
Squat —Bench 185 kgDead —Total —Dots 170.83
Dutch Equipped Bench Championships
KNKF-SP · 2014-04-23 · 84 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench 181 kgDead —Total —Dots 167.12
World Masters Bench Press Championships
IPF · 2014-04-17 · 84 kg classSingle-ply1st place
United Kingdom
Squat —Bench 172.5 kgDead —Total —Dots 158.95
World Powerlifting Championships
IPF · 2013-11-04 · 84 kg classSingle-ply1st place
Norway
Squat 255 kgBench 180 kgDead 210 kgTotal 645 kgDots 596.66
European Masters Bench Press Championships
EPF · 2013-10-17 · 84 kg classSingle-ply1st place
Bulgaria
Squat —Bench 180.5 kgDead —Total —Dots 166.37
European Open Bench Press Championship
EPF · 2013-08-08 · 84 kg classSingle-ply1st place
Slovakia
Squat —Bench 165 kgDead —Total —Dots 152.17
World Games
IPF · 2013-07-30 · 72+ kg classSingle-ply2nd place
Colombia
Squat 262.5 kgBench 175 kgDead 210 kgTotal 647.5 kgDots 593.66
World Classic Powerlifting Championships
IPF · 2013-06-11 · 84 kg classRaw1st place
VLA, Russian Federation
Squat 200 kgBench 135.5 kgDead 195 kgTotal 530.5 kgDots 489.67
World Bench Press Championships
IPF · 2013-05-20 · 84 kg classSingle-ply1st place
Lithuania
Squat —Bench 180 kgDead —Total —Dots 165.82
European Open Powerlifting Championships
EPF · 2013-05-07 · 84 kg classSingle-ply1st place
Czech Republic
Squat 255 kgBench 175 kgDead 215 kgTotal 645 kgDots 595.50
World Masters Bench Press Championships
IPF · 2013-04-18 · 84 kg classSingle-ply1st place
Czech Republic
Squat —Bench 176 kgDead —Total —Dots 162.17
Dutch Equipped Bench Press Championships
NPB · 2013-03-24 · 84 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench 172.5 kgDead —Total —Dots 158.91
Titan Pro Bench Bash
NAPF · 2013-03-03 · 84+ kg classSingle-ply5th place
OH, United States of America
Squat —Bench 175 kgDead —Total —Dots 160.13
Dutch Equipped Powerlifting Championships
NPB · 2013-02-24 · 84+ kg classSingle-ply1st place
NH, Netherlands
Squat 242.5 kgBench 182.5 kgDead 220 kgTotal 645 kg
World Powerlifting Championships
IPF · 2012-11-10 · 84 kg classSingle-ply2nd place
Puerto Rico
Squat 250 kgBench 172.5 kgDead 215 kgTotal 637.5 kgDots 588.10
European Open Bench Press Championships
EPF · 2012-08-09 · 84 kg classSingle-ply2nd place
Italy
Squat —Bench 167.5 kgDead —Total —Dots 154.58
World Classic Powerlifting Cup
IPF · 2012-06-12 · 84 kg classRaw1st place
Sweden
Squat 205 kgBench 135 kgDead 195 kgTotal 535 kgDots 494.11
World Bench Press Championships
IPF · 2012-05-21 · 84 kg classSingle-ply1st place
Czech Republic
Squat —Bench 170 kgDead —Total —Dots 156.65
European Open Powerlifting Championships
EPF · 2012-05-08 · 84 kg classSingle-ply1st place
Ukraine
Squat 250 kgBench 170 kgDead 222.5 kgTotal 642.5 kgDots 593.22
Dutch Equipped Powerlifting Championships
NPB · 2012-02-26 · 84 kg classSingle-ply1st place
UT, Netherlands
Squat 250 kgBench 155 kgDead 230 kgTotal 635 kgDots 585.96
World Powerlifting Championships
IPF · 2011-11-08 · 84 kg classSingle-ply2nd place
Czech Republic
Squat 250 kgBench 162.5 kgDead 227.5 kgTotal 640 kgDots 591.46
Western European Powerlifting Championships
EPF · 2011-09-16 · 84 kg classSingle-ply1st place
Netherlands
Squat 247.5 kgBench 160 kgDead 225 kgTotal 632.5 kgDots 582.99
European Open Bench Press Championships
EPF · 2011-08-04 · 84 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 162.5 kgDead —Total —Dots 149.58
World Bench Press Championships
IPF · 2011-05-25 · 84 kg classSingle-ply4th place
Austria
Squat —Bench 162.5 kgDead —Total —Dots 149.78
European Powerlifting Championships
EPF · 2011-05-03 · 84 kg classSingle-ply3rd place
Czech Republic
Squat 245 kgBench 155 kgDead 210 kgTotal 610 kgDots 562.63
Campionato di Panca
FIPL · 2010-12-04 · 90 kg classSingle-ply1st place
Italy
Squat —Bench 162.5 kgDead —Total —Dots 148.12
World Powerlifting Championships
IPF · 2010-11-07 · 90 kg classSingle-ply2nd place
South Africa
Squat 252.5 kgBench 175 kgDead 215 kgTotal 642.5 kgDots 579.96
Western European Powerlifting Championships
EPF · 2010-09-24 · 90 kg classSingle-ply1st place
Luxembourg
Squat 260 kgBench 175 kgDead 217.5 kgTotal 652.5 kgDots 584.97
European Open Bench Press Championships
EPF · 2010-08-12 · 90 kg classSingle-ply1st place
Slovakia
Squat —Bench 172.5 kgDead —Total —Dots 154.79
World Bench Press Championships
IPF · 2010-05-24 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 175 kgDead —Total —Dots 156.79
European Open Powerlifting Championships
EPF · 2010-05-04 · 90 kg classSingle-ply1st place
Sweden
Squat 262.5 kgBench 183 kgDead 215 kgTotal 660.5 kgDots 593.13
Dutch Bench Press Championships
NPB · 2010-03-13 · 90 kg classSingle-ply1st place
UT, Netherlands
Squat —Bench 183 kgDead —Total —Dots 163.80
Dutch Powerlifting Championships
NPB · 2010-02-28 · 90 kg classSingle-ply1st place
NB, Netherlands
Squat 255 kgBench 170 kgDead 220 kgTotal 645 kgDots 578.47
World Powerlifting Championships
IPF · 2009-11-02 · 90 kg classSingle-ply2nd place
India
Squat 250 kgBench 170 kgDead 230 kgTotal 650 kgDots 587.04
European Bench Press Championships
EPF · 2009-08-06 · 90 kg classSingle-ply1st place
Czech Republic
Squat —Bench 162.5 kgDead —Total —Dots 146.56
World Games
IPF · 2009-07-25 · 75+ kg classSingle-plyDQ
Taiwan, Province of China
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2009-05-27 · 90 kg classSingle-ply1st place
Luxembourg
Squat —Bench 170 kgDead —Total —Dots 152.65
European Powerlifting Championships
EPF · 2009-05-05 · 90 kg classSingle-ply1st place
Finland
Squat 255 kgBench 165 kgDead 220 kgTotal 640 kgDots 574.57
Dutch Powerlifting Championships
NPB · 2009-03-15 · 90 kg classSingle-ply1st place
NH, Netherlands
Squat 260 kgBench 172.5 kgDead 232.5 kgTotal 665 kgDots 597.62
World Powerlifting Championships
IPF · 2008-10-30 · 90 kg classSingle-ply1st place
NL, Canada
Squat 260 kgBench 165 kgDead 230 kgTotal 655 kgDots 588.88
Western European Cup
EPF · 2008-09-19 · 90 kg classSingle-ply1st place
Denmark
Squat 255 kgBench 172.5 kgDead 230 kgTotal 657.5 kgDots 591.18
European Bench Press Championships
EPF · 2008-08-07 · 90 kg classSingle-ply1st place
Slovakia
Squat —Bench 170 kgDead —Total —Dots 152.54
World Bench Press Championships
IPF · 2008-06-25 · 90 kg classSingle-ply1st place
Czech Republic
Squat —Bench 172.5 kgDead —Total —Dots 154.32
European Powerlifting Championships
EPF · 2008-05-06 · 90 kg classSingle-ply1st place
Czech Republic
Squat 250 kgBench 172.5 kgDead 230 kgTotal 652.5 kgDots 585.20
Dutch Powerlifting Championships
NPB · 2008-03-30 · 90 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 586.99
Arnold International Pro Bench
NAPF · 2008-03-02 · 90 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 163.35
World Powerlifting Championships
IPF · 2007-10-14 · 90 kg classSingle-ply1st place
Austria
Squat 255 kgBench 175 kgDead 232.5 kgTotal 662.5 kgDots 599.08
Western European Cup
EPF · 2007-09-22 · 90 kg classSingle-ply1st place
Belgium
Squat 255 kgBench 170 kgDead 235 kgTotal 660 kgDots 595.57
European Bench Press Championships
EPF · 2007-08-22 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench 175 kgDead —Total —Dots 158.00
World Bench Press Championships
IPF · 2007-05-29 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench 170 kgDead —Total —Dots 153.18
European Powerlifting Championships
EPF · 2007-05-08 · 90 kg classSingle-ply1st place
Poland
Squat 250 kgBench 165 kgDead 232.5 kgTotal 647.5 kgDots 585.21
Dutch Bench Press Championships
NPB · 2007-04-29 · 90 kg classSingle-ply1st place
LI, Netherlands
Squat —Bench 175 kgDead —Total —Dots 157.59
Dutch Powerlifting Championships
NPB · 2007-03-18 · 90 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 575.42
World Powerlifting Championships
IPF · 2006-11-05 · 90 kg classSingle-ply1st place
Norway
Squat 250 kgBench 170 kgDead 220 kgTotal 640 kgDots 578.43
Western European Cup
EPF · 2006-09-20 · 90 kg classSingle-ply1st place
Luxembourg
Squat 250 kgBench 182.5 kgDead 220 kgTotal 652.5 kgDots 588.29
Dutch Bench Press Championships
NPB · 2006-09-05 · 90 kg classSingle-ply1st place
GE, Netherlands
Squat —Bench 176.5 kgDead —Total —Dots 160.02
European Bench Press Championships
EPF · 2006-08-10 · 90 kg classSingle-ply1st place
France
Squat —Bench 175 kgDead —Total —Dots 159.09
World Bench Press Championships
IPF · 2006-05-23 · 90 kg classSingle-ply1st place
Hungary
Squat —Bench 177.5 kgDead —Total —Dots 161.15
European Powerlifting Championships
EPF · 2006-05-09 · 90 kg classSingle-ply1st place
Czech Republic
Squat 247.5 kgBench 180 kgDead 215 kgTotal 642.5 kgDots 583.14
Dutch Powerlifting Championships
NPB · 2006-03-26 · 90 kg classSingle-ply1st place
NB, Netherlands
Squat 230 kgBench 177.5 kgDead 212.5 kgTotal 620 kgDots 564.84
Women's European Powerlifting Championships
EPF · 2005-11-24 · 90 kg classSingle-ply4th place
Hungary
Squat 245 kgBench 175 kgDead 202.5 kgTotal 622.5 kgDots 563.94
European Bench Press Championships
EPF · 2005-09-22 · 90 kg classSingle-ply1st place
Hungary
Squat —Bench 170 kgDead —Total —Dots 155.04
World Games
IPF · 2005-07-14 · 67.5+ kg classSingle-ply6th place
Germany
Squat 245 kgBench 165 kgDead 212.5 kgTotal 622.5 kgDots 568.20
Women's World Powerlifting Championships
IPF · 2005-05-26 · 82.5 kg classSingle-ply2nd place
Finland
Squat 235 kgBench 155 kgDead 200 kgTotal 590 kgDots 548.24
Dutch Bench Press Championships
NPB · 2005-05-01 · 90 kg classSingle-ply1st place
FL, Netherlands
Squat —Bench 162.5 kgDead —Total —Dots 149.19
Dutch Powerlifting Championships
NPB · 2005-03-20 · 82.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 552.02
World Open Bench Press Championships
IPF · 2005-01-12 · 90 kg classSingle-ply1st place
Sweden
Squat —Bench 162.5 kgDead —Total —Dots 148.12
World Bench Press Championships
IPF · 2004-12-02 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 150 kgDead —Total —Dots 138.98
Women's European Powerlifting Championships
EPF · 2004-11-26 · 82.5 kg classSingle-ply2nd place
Slovakia
Squat 230 kgBench 150 kgDead 200 kgTotal 580 kgDots 539.90
North Dutch A-Class Powerlifting Championships
NPB · 2004-09-19 · 90 kg classSingle-ply1st place
NH, Netherlands
Squat 230 kgBench 152.5 kgDead 210 kgTotal 592.5 kgDots 545.19
European Bench Press Championships
EPF · 2004-08-05 · 90 kg classSingle-ply1st place
Serbia
Squat —Bench 150 kgDead —Total —Dots 139.06
Women's World Powerlifting Championships
IPF · 2004-05-03 · 82.5 kg classSingle-ply3rd place
France
Squat 235 kgBench 155 kgDead 210 kgTotal 600 kgDots 559.02
Dutch Bench Press Championships
NPB · 2004-05-02 · 90 kg classSingle-ply1st place
GE, Netherlands
Squat —Bench 152.5 kgDead —Total —Dots 141.37
World Bench Press Championships
IPF · 2003-12-05 · 82.5 kg classSingle-ply3rd place
Slovakia
Squat —Bench 140 kgDead —Total —Dots 130.71
Women's European Powerlifting Championships
EPF · 2003-11-28 · 90 kg classSingle-ply3rd place
Slovakia
Squat 240 kgBench 145 kgDead 210 kgTotal 595 kgDots 544.44
North Dutch A-Class Powerlifting Championships
NPB · 2003-09-21 · 82.5 kg classSingle-ply1st place
NH, Netherlands
Squat 230 kgBench 145 kgDead 202.5 kgTotal 577.5 kgDots 543.47
Women's World Powerlifting Championships
IPF · 2003-05-22 · 82.5 kg classSingle-ply5th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 517.74
Dutch Bench Press Championships
NPB · 2003-05-04 · 82.5 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench 135 kgDead —Total —Dots 126.27
Dutch Powerlifting Championships
NPB · 2003-03-23 · 90 kg classSingle-ply1st place
NH, Netherlands
Squat 215 kgBench 137.5 kgDead 202.5 kgTotal 555 kgDots 512.43
World Bench Press Championships
IPF · 2002-12-05 · 82.5 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 132.5 kgDead —Total —Dots 123.86
Women's European Powerlifting Championships
EPF · 2002-11-29 · 82.5 kg classSingle-ply2nd place
Finland
Squat 220 kgBench 140 kgDead 210 kgTotal 570 kgDots 530.91
North Dutch Women Powerlifting Championships
NPB · 2002-10-06 · 90 kg classSingle-ply1st place
NH, Netherlands
Squat 200 kgBench 137.5 kgDead 195 kgTotal 532.5 kgDots 493.08
European Bench Press Championships
EPF · 2002-08-23 · 82.5 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 132.5 kgDead —Total —Dots 124.42
European-Union Cup
EPF · 2002-07-20 · 82.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 503.87
Women's World Powerlifting Championships
IPF · 2002-05-29 · 90 kg classSingle-ply5th place
Germany
Squat —Bench —Dead —Total —Dots 494.25
Dutch Bench Press Championships
NPB · 2002-05-05 · 90 kg classSingle-ply1st place
GE, Netherlands
Squat —Bench 125 kgDead —Total —Dots 115.61
Dutch Powerlifting Championships
NPB · 2002-03-24 · 90 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 494.86
World Bench Press Championships
IPF · 2001-12-07 · 82.5 kg classSingle-ply3rd place
CAN, New Zealand
Squat —Bench 135 kgDead —Total —Dots 126.12
European Bench Press Championships
EPF · 2001-08-10 · 90 kg classSingle-ply4th place
Latvia
Squat —Bench 127.5 kgDead —Total —Dots 117.52
Women's World Powerlifting Championships
IPF · 2001-05-24 · 82.5 kg classSingle-ply5th place
Czech Republic
Squat —Bench —Dead —Total —Dots 454.61
Dutch Bench Press Championships
NPB · 2001-05-06 · 90 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 110.42
Dutch Powerlifting Championships
NPB · 2001-04-01 · 82.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 442.16