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Ielja Strik's best meet by DOTS to date came in 2007 at age 34 in the 90 kg class: 662.5 kg at 599.1 DOTS. Their total grew 187.5 kg over 6.5 years between their first meet and that mark (~28.69 kg/year). Career variance was 54% squat-driven.
Career-best meet (by DOTS): World Powerlifting Championships · IPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2001-04-01 | Dutch Powerlifting Championships | Single-ply | 180 | 110 | 185 | 475 | 442.16 |
| 2001-05-06 | Dutch Bench Press Championships | Single-ply | — | 120 | — | — | — |
| 2001-05-24 | Women's World Powerlifting Championships | Single-ply | 180 | 122.5 | 185 | 487.5 | 454.61 |
| 2001-08-10 | European Bench Press Championships | Single-ply | — | 127.5 | — | — | — |
| 2001-12-07 | World Bench Press Championships | Single-ply | — | 135 | — | — | — |
| 2002-03-24 | Dutch Powerlifting Championships | Single-ply | 205 | 132.5 | 200 | 537.5 | 494.86 |
| 2002-05-05 | Dutch Bench Press Championships | Single-ply | — | 125 | — | — | — |
| 2002-05-29 | Women's World Powerlifting Championships | Single-ply | 210 | 130 | 195 | 535 | 494.25 |
| 2002-07-20 | European-Union Cup | Single-ply | 205 | 130 | 205 | 540 | 503.87 |
| 2002-08-23 | European Bench Press Championships | Single-ply | — | 132.5 | — | — | — |
| 2002-10-06 | North Dutch Women Powerlifting Championships | Single-ply | 200 | 137.5 | 195 | 532.5 | 493.08 |
| 2002-11-29 | Women's European Powerlifting Championships | Single-ply | 220 | 140 | 210 | 570 | 530.91 |
| 2002-12-05 | World Bench Press Championships | Single-ply | — | 132.5 | — | — | — |
| 2003-03-23 | Dutch Powerlifting Championships | Single-ply | 215 | 137.5 | 202.5 | 555 | 512.43 |
| 2003-05-04 | Dutch Bench Press Championships | Single-ply | — | 135 | — | — | — |
| 2003-05-22 | Women's World Powerlifting Championships | Single-ply | 227.5 | 140 | 190 | 557.5 | 517.74 |
| 2003-09-21 | North Dutch A-Class Powerlifting Championships | Single-ply | 230 | 145 | 202.5 | 577.5 | 543.47 |
| 2003-11-28 | Women's European Powerlifting Championships | Single-ply | 240 | 145 | 210 | 595 | 544.44 |
| 2003-12-05 | World Bench Press Championships | Single-ply | — | 140 | — | — | — |
| 2004-05-02 | Dutch Bench Press Championships | Single-ply | — | 152.5 | — | — | — |
| 2004-05-03 | Women's World Powerlifting Championships | Single-ply | 235 | 155 | 210 | 600 | 559.02 |
| 2004-08-05 | European Bench Press Championships | Single-ply | — | 150 | — | — | — |
| 2004-09-19 | North Dutch A-Class Powerlifting Championships | Single-ply | 230 | 152.5 | 210 | 592.5 | 545.19 |
| 2004-11-26 | Women's European Powerlifting Championships | Single-ply | 230 | 150 | 200 | 580 | 539.9 |
| 2004-12-02 | World Bench Press Championships | Single-ply | — | 150 | — | — | — |
| 2005-01-12 | World Open Bench Press Championships | Single-ply | — | 162.5 | — | — | — |
| 2005-03-20 | Dutch Powerlifting Championships | Single-ply | 227.5 | 152.5 | 210 | 590 | 552.02 |
| 2005-05-01 | Dutch Bench Press Championships | Single-ply | — | 162.5 | — | — | — |
| 2005-05-26 | Women's World Powerlifting Championships | Single-ply | 235 | 155 | 200 | 590 | 548.24 |
| 2005-07-14 | World Games | Single-ply | 245 | 165 | 212.5 | 622.5 | 568.2 |
| 2005-09-22 | European Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2005-11-24 | Women's European Powerlifting Championships | Single-ply | 245 | 175 | 202.5 | 622.5 | 563.94 |
| 2006-03-26 | Dutch Powerlifting Championships | Single-ply | 230 | 177.5 | 212.5 | 620 | 564.84 |
| 2006-05-09 | European Powerlifting Championships | Single-ply | 247.5 | 180 | 215 | 642.5 | 583.14 |
| 2006-05-23 | World Bench Press Championships | Single-ply | — | 177.5 | — | — | — |
| 2006-08-10 | European Bench Press Championships | Single-ply | — | 175 | — | — | — |
| 2006-09-05 | Dutch Bench Press Championships | Single-ply | — | 176.5 | — | — | — |
| 2006-09-20 | Western European Cup | Single-ply | 250 | 182.5 | 220 | 652.5 | 588.29 |
| 2006-11-05 | World Powerlifting Championships | Single-ply | 250 | 170 | 220 | 640 | 578.43 |
| 2007-03-18 | Dutch Powerlifting Championships | Single-ply | 245 | 160 | 230 | 635 | 575.42 |
| 2007-04-29 | Dutch Bench Press Championships | Single-ply | — | 175 | — | — | — |
| 2007-05-08 | European Powerlifting Championships | Single-ply | 250 | 165 | 232.5 | 647.5 | 585.21 |
| 2007-05-29 | World Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2007-08-22 | European Bench Press Championships | Single-ply | — | 175 | — | — | — |
| 2007-09-22 | Western European Cup | Single-ply | 255 | 170 | 235 | 660 | 595.57 |
| 2007-10-14 | World Powerlifting Championships | Single-ply | 255 | 175 | 232.5 | 662.5 | 599.08 |
| 2008-03-02 | Arnold International Pro Bench | Single-ply | — | 182.5 | — | — | — |
| 2008-03-30 | Dutch Powerlifting Championships | Single-ply | 250 | 165 | 237.5 | 652.5 | 586.99 |
| 2008-05-06 | European Powerlifting Championships | Single-ply | 250 | 172.5 | 230 | 652.5 | 585.2 |
| 2008-06-25 | World Bench Press Championships | Single-ply | — | 172.5 | — | — | — |
| 2008-08-07 | European Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2008-09-19 | Western European Cup | Single-ply | 255 | 172.5 | 230 | 657.5 | 591.18 |
| 2008-10-30 | World Powerlifting Championships | Single-ply | 260 | 165 | 230 | 655 | 588.88 |
| 2009-03-15 | Dutch Powerlifting Championships | Single-ply | 260 | 172.5 | 232.5 | 665 | 597.62 |
| 2009-05-05 | European Powerlifting Championships | Single-ply | 255 | 165 | 220 | 640 | 574.57 |
| 2009-05-27 | World Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2009-07-25 | World Games | Single-ply | 257.5 | — | — | — | — |
| 2009-08-06 | European Bench Press Championships | Single-ply | — | 162.5 | — | — | — |
| 2009-11-02 | World Powerlifting Championships | Single-ply | 250 | 170 | 230 | 650 | 587.04 |
| 2010-02-28 | Dutch Powerlifting Championships | Single-ply | 255 | 170 | 220 | 645 | 578.47 |
| 2010-03-13 | Dutch Bench Press Championships | Single-ply | — | 183 | — | — | — |
| 2010-05-04 | European Open Powerlifting Championships | Single-ply | 262.5 | 183 | 215 | 660.5 | 593.13 |
| 2010-05-24 | World Bench Press Championships | Single-ply | — | 175 | — | — | — |
| 2010-08-12 | European Open Bench Press Championships | Single-ply | — | 172.5 | — | — | — |
| 2010-09-24 | Western European Powerlifting Championships | Single-ply | 260 | 175 | 217.5 | 652.5 | 584.97 |
| 2010-11-07 | World Powerlifting Championships | Single-ply | 252.5 | 175 | 215 | 642.5 | 579.96 |
| 2010-12-04 | Campionato di Panca | Single-ply | — | 162.5 | — | — | — |
| 2011-05-03 | European Powerlifting Championships | Single-ply | 245 | 155 | 210 | 610 | 562.63 |
| 2011-05-25 | World Bench Press Championships | Single-ply | — | 162.5 | — | — | — |
| 2011-08-04 | European Open Bench Press Championships | Single-ply | — | 162.5 | — | — | — |
| 2011-09-16 | Western European Powerlifting Championships | Single-ply | 247.5 | 160 | 225 | 632.5 | 582.99 |
| 2011-11-08 | World Powerlifting Championships | Single-ply | 250 | 162.5 | 227.5 | 640 | 591.46 |
| 2012-02-26 | Dutch Equipped Powerlifting Championships | Single-ply | 250 | 155 | 230 | 635 | 585.96 |
| 2012-05-08 | European Open Powerlifting Championships | Single-ply | 250 | 170 | 222.5 | 642.5 | 593.22 |
| 2012-05-21 | World Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2012-06-12 | World Classic Powerlifting Cup | Raw | 205 | 135 | 195 | 535 | 494.11 |
| 2012-08-09 | European Open Bench Press Championships | Single-ply | — | 167.5 | — | — | — |
| 2012-11-10 | World Powerlifting Championships | Single-ply | 250 | 172.5 | 215 | 637.5 | 588.1 |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | Single-ply | 242.5 | 182.5 | 220 | 645 | — |
| 2013-03-03 | Titan Pro Bench Bash | Single-ply | — | 175 | — | — | — |
| 2013-03-24 | Dutch Equipped Bench Press Championships | Single-ply | — | 172.5 | — | — | — |
| 2013-04-18 | World Masters Bench Press Championships | Single-ply | — | 176 | — | — | — |
| 2013-05-07 | European Open Powerlifting Championships | Single-ply | 255 | 175 | 215 | 645 | 595.5 |
| 2013-05-20 | World Bench Press Championships | Single-ply | — | 180 | — | — | — |
| 2013-06-11 | World Classic Powerlifting Championships | Raw | 200 | 135.5 | 195 | 530.5 | 489.67 |
| 2013-07-30 | World Games | Single-ply | 262.5 | 175 | 210 | 647.5 | 593.66 |
| 2013-08-08 | European Open Bench Press Championship | Single-ply | — | 165 | — | — | — |
| 2013-10-17 | European Masters Bench Press Championships | Single-ply | — | 180.5 | — | — | — |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 255 | 180 | 210 | 645 | 596.66 |
| 2014-04-17 | World Masters Bench Press Championships | Single-ply | — | 172.5 | — | — | — |
| 2014-04-23 | Dutch Equipped Bench Championships | Single-ply | — | 181 | — | — | — |
| 2014-05-20 | World Bench Press Championships | Single-ply | — | 185 | — | — | — |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 195 | 127.5 | 190 | 512.5 | 474.28 |
| 2014-08-07 | European Open Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 240 | — | 210 | — | — |
| 2014-10-16 | European Masters Bench Press Championships | Single-ply | — | 180 | — | — | — |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 257.5 | 175 | 210 | 642.5 | 592.54 |
| 2014-12-06 | Dutch Classic Powerlifting Championships | Raw | 210 | 132.5 | 182.5 | 525 | 474.87 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 160 | — | — | — |
| 2015-03-21 | 1st European Women's Classic Championships | Raw | 206 | 130 | 185 | 521 | 480.19 |
| 2015-05-20 | World Bench Press Championships | Single-ply | — | 190 | — | — | — |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 197.5 | 136 | 190 | 523.5 | 482.49 |
| 2015-08-06 | European Open Bench Press Championships | Single-ply | — | 185 | — | — | — |
| 2015-09-20 | Dutch Classic Bench Press Championships | Raw | — | 137.5 | — | — | — |
| 2015-09-28 | World Masters Powerlifting Championships | Single-ply | 245 | 187.5 | 207.5 | 640 | 589.9 |
| 2015-11-22 | Dutch Equipped Bench Press Championships | Single-ply | — | 180 | — | — | — |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 185 | 136.5 | 190 | 511.5 | 471.59 |
| 2016-03-20 | Dutch Equipped Bench Press Championships | Single-ply | — | 175 | — | — | — |
| 2016-05-22 | Dutch Juniors & Masters Equipped Championships & Open Powerlifting | Single-ply | 205 | 170 | 190 | 565 | 521.37 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 200 | 135 | 192.5 | 527.5 | 486.32 |
| 2016-09-18 | Dutch Classic Bench Press Championships | Raw | — | 132.5 | — | — | — |
| 2016-11-14 | World Open Championships | Single-ply | 245 | 175 | 210 | 630 | 580.49 |
| 2016-12-11 | Dutch Classic Powerlifting Championships | Raw | 197.5 | 133 | 190 | 520.5 | 474.19 |
| 2017-03-12 | European Classic Powerlifting Championships | Raw | 205 | 132.5 | 200 | 537.5 | 495.31 |
| 2017-03-26 | Dutch Equipped Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 175 | — | — | — |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 202.5 | 135 | 197.5 | 535 | 494.42 |
| 2017-07-24 | World Games | Single-ply | 255 | 172.5 | 212.5 | 640 | 587.25 |
| 2017-12-09 | Dutch Classic Powerlifting Championships | Raw | 195 | 137 | 202.5 | 534.5 | 493.48 |
| 2018-04-23 | World Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 195 | 135 | 202.5 | 532.5 | 491.6 |
| 2018-09-02 | Dutch Classic Bench Press Championships | Raw | — | 137.5 | — | — | — |
| 2018-10-09 | European Bench Press Championships | Single-ply | — | 177.5 | — | — | — |
| 2018-11-24 | European Classic Powerlifting Championships | Raw | 200 | 130 | 180 | 510 | 471.15 |
| 2019-03-23 | Dutch Classic Powerlifting Championships | Raw | 192.5 | 130 | 190 | 512.5 | 472.52 |
| 2019-04-07 | TOPFIT Bench Press Classic Cup | Raw | — | 130 | — | — | — |
| 2019-05-18 | World Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 200 | 127.5 | 192.5 | 520 | 479.7 |
| 2019-08-07 | European Classic Bench Press Championships | Raw | — | 127.5 | — | — | — |
| 2019-09-01 | Dutch Classic Bench Press Championships | Raw | — | 125 | — | — | — |
| 2019-11-29 | European Classic Powerlifting Championships | Raw | 205 | 135 | 192.5 | 532.5 | 490.68 |
| 2020-02-23 | Dutch Equipped Powerlifting Championships | Single-ply | 245 | — | 212.5 | — | — |
| 2020-09-06 | Dutch Classic Bench Press Championships | Raw | — | 141 | — | — | — |
| 2021-05-22 | Open NK Powerliften Classic Dames | Raw | 202.5 | 144.5 | 210 | 557 | 492.95 |
| 2021-07-03 | Subjunioren Junioren & Masters NK Bankdrukken Classic | Raw | — | 145 | — | — | — |
| 2021-07-04 | NK Bankdrukken Equipped | Single-ply | — | 170 | — | — | — |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 235 | 180 | 215 | 630 | 564.68 |
| 2021-10-22 | World Bench Press Championships | Single-ply | — | 185 | — | — | — |
| 2021-11-07 | Open NK Bankdrukken Classic | Raw | — | 140 | — | — | — |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 242.5 | 180 | 207.5 | 630 | 562.91 |
| 2022-03-05 | Subjunioren & Junioren & Masters NK Bankdrukken Classic | Raw | — | 137.5 | — | — | — |
| 2022-07-08 | World Games | Single-ply | 230 | — | 200 | — | — |
| 2022-09-18 | Open NK Bankdrukken Classic | Raw | — | 127.5 | — | — | — |
| 2022-12-03 | Odin Cup | Raw | 187.5 | 130 | 195 | 512.5 | 463.63 |
| 2023-02-25 | Open NK Powerliften | Raw | 187.5 | 122.5 | 187.5 | 497.5 | 451.32 |
| 2023-03-12 | Subjunioren Junioren & Masters NK Bankdrukken Classic | Raw | — | 123 | — | — | — |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 132.5 | — | — | — |
| 2023-07-31 | European Bench Press Championships | Raw | — | 132.5 | — | — | — |
| 2023-10-01 | Open NK Bankdrukken Classic | Raw | — | 125 | — | — | — |
| 2024-03-03 | Subjunioren & Junioren & Masters NK Bankdrukken | Raw | — | 125 | — | — | — |
| 2024-05-22 | World Bench Press Championships | Raw | — | 135 | — | — | — |
| 2024-08-05 | European Bench Press Championships | Raw | — | 132.5 | — | — | — |
| 2024-10-06 | Open NK Bankdrukken | Raw | — | 127.5 | — | — | — |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 122.5 | — | — | — |
| 2025-09-22 | European Bench Press Championships | Raw | — | 125 | — | — | — |
| 2025-12-14 | Open NK Bankdrukken | Raw | — | 130 | — | — | — |
| 2026-02-22 | Subjunioren & Junioren & Masters NK Bankdrukken | Raw | — | 120 | — | — | — |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | Raw | — | 127.5 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 84 kg class · open · drug-tested
vs Single-ply · 90 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.