Christian Dang

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UnclaimedAPLAAusPL

Male · Born 2005 · Australia

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Career highlights

Best total

567.5 kg

Raw · 75 kg · 20-23 · drug-tested · 2026

Best squat

200 kg

Raw · 75 kg · 20-23 · drug-tested · 2026

Best bench

140 kg

Raw · 75 kg · 20-23 · drug-tested · 2026

Best deadlift

230 kg

Raw · 75 kg · 20-23 · drug-tested · 2025

Best DOTS

409.95

Raw · 75 kg · 20-23 · drug-tested · 2026

Career summary

Christian Dang's career best to date is 567.5 kg, set in 2026 at age 21. Their total grew 55 kg over 1.4 years between their first meet and that mark (~38.3 kg/year). Career variance was 51% squat-driven.

Career-best meet: QLD States · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-06	Sunshine Coast Open	Raw	180	117.5	215	512.5	377.22
2025-04-26	Mountaintop Rumble	Raw	175	122.5	225	522.5	386.46
2025-08-22	National Championships	Raw	190	127.5	230	547.5	403.62
2026-03-15	QLD States	Raw	200	140	227.5	567.5	409.95

Competition history · 4 meets

QLD States
AusPL · 2026-03-15 · 75 kg classRaw1st place
QLD, Australia
Squat 200 kgBench 140 kgDead 227.5 kgTotal 567.5 kgDots 409.95
National Championships
AusPL · 2025-08-22 · 75 kg classRaw2nd place
VIC, Australia
Squat 190 kgBench 127.5 kgDead 230 kgTotal 547.5 kgDots 403.62
Mountaintop Rumble
AusPL · 2025-04-26 · 75 kg classRaw2nd place
QLD, Australia
Squat 175 kgBench 122.5 kgDead 225 kgTotal 522.5 kgDots 386.46
Sunshine Coast Open
APLA · 2024-10-06 · 74 kg classRaw3rd place
QLD, Australia
Squat 180 kgBench 117.5 kgDead 215 kgTotal 512.5 kgDots 377.22

Christian Dang

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks