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Essi Valo's career best to date is 365 kg, set in 2025 at age 30. Their total grew 2.5 kg over 0.8 years between their first meet and that mark (~3.3 kg/year).
Career-best meet: Western European Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Syyspenkkarit | Raw | — | 80 | — | — | 92.73 |
| 2024-07-06 | XVII Rantapenkkarit | Raw | — | 87.5 | — | — | 100.61 |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | Raw | 125 | 87.5 | 150 | 362.5 | 415.89 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 87.5 | — | — | 101.08 |
| 2025-09-12 | Western European Powerlifting Championships | Raw | 135 | 85 | 145 | 365 | 419.82 |
vs Raw · 57 kg class · open · Finland · drug-tested
vs Raw · 57 kg class · open · drug-tested