James Henderson

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UnclaimedUSAPL

Male · Born 1962

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Career highlights

Best total

677.5 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Best squat

265 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Best bench

162.5 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Best deadlift

250 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Best DOTS

418.84

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Career summary

James Henderson's career best to date is 677.5 kg, set in 2009 at age 47. Their total grew 35 kg over 2.0 years between their first meet and that mark (~17.5 kg/year). 5.0-year gap in their competition record between 2002 and 2007.

Career-best meet: Masters Nationals · USAPL

Where this lifter ranks

In USA, all-time

vs Single-ply · 100 kg class · masters-1 · USA · drug-tested

Current cohort

vs Single-ply · 100 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-05-04	Masters Nationals	Single-ply	242.5	152.5	247.5	642.5	398.15
2009-05-04	Masters Nationals	Single-ply	265	162.5	250	677.5	418.84

Competition history · 3 meets

Masters Nationals
USAPL · 2009-05-04 · 100 kg classSingle-ply4th place
VA, United States of America
Squat 265 kgBench 162.5 kgDead 250 kgTotal 677.5 kgDots 418.84
Masters Nationals
USAPL · 2007-05-04 · 100 kg classSingle-ply4th place
WI, United States of America
Squat 242.5 kgBench 152.5 kgDead 247.5 kgTotal 642.5 kgDots 398.15
Masters' National Powerlifting Championships
USAPL · 2002-05-04 · 100 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 412.40