Jonas Diefenbach

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UnclaimedABSBVDK

Male · Born 1998 · Germany

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Career highlights

Best total

712.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2023

Best squat

280 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2023

Best bench

195 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2023

Best deadlift

252.5 kg

Wraps · 24-34 · 2024

Best DOTS

470.32

Single-ply · 93 kg · 24-34 · drug-tested · 2023

Career summary

Jonas Diefenbach's career best to date is 712.5 kg, set in 2023 at age 25. Their total grew 182.5 kg over 5.7 years between their first meet and that mark (~32.2 kg/year).

Career-best meet: 3. Runde Bundesliga · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-08	LM Bankdrücken NRW	Single-ply	—	80	—	—	64.23
2017-05-20	Bezirksmeisterschaft Westfalen Bankdrücken	Single-ply	—	90	—	—	67.74
2017-06-24	Bavaria Cup	Single-ply	—	—	202.5	—	154.12
2017-09-02	Frankencup	Single-ply	—	—	205	—	152.2
2017-09-09	Bezirksmeisterschaft KDK Westfalen	Single-ply	205	125	200	530	391.27
2017-09-30	Landesmeisterschaft Bankdrücken	Single-ply	—	120	—	—	87.93
2017-11-25	Deutsche Meisterschaft im Bankdrücken equipped	Single-ply	—	122.5	—	—	88.88
2017-12-03	DM Kreuzheben	Single-ply	—	—	222.5	—	159.49
2017-12-09	NRW Cup	Single-ply	170	107.5	190	467.5	332.59
2018-02-16	DM KDK Equipped	Single-ply	202.5	—	—	—	—
2018-05-05	LM NRW KDK	Single-ply	227.5	125	220	572.5	407.29
2018-06-23	DM Kreuzheben	Single-ply	—	—	222.5	—	156.51
2018-09-01	Frankencup	Single-ply	—	—	225	—	157.64
2018-09-08	Bezirksmeisterschaft KDK Westfalen NRW	Single-ply	182.5	115	185	482.5	337.79
2018-10-06	Landesmeisterschaft Bankdrücken NRW	Single-ply	—	125	—	—	87.95
2018-10-20	DM KDK Classic Jugend und Junioren	Raw	185	107.5	210	502.5	355.59
2019-01-19	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	262.5	130	220	612.5	429.47
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	—	145	227.5	—	—
2019-04-06	2. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	—	145	217.5	—	—
2019-07-12	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	215	—	149.03
2019-08-24	Bezirksmeisterschaft KDK Westfalen	Single-ply	237.5	125	210	572.5	402.63
2019-08-31	29. Frankencup im Kreuzheben	Single-ply	—	—	220	—	154.5
2020-01-18	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	245	145	225	615	429.55
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	—	150	—	—	—
2020-09-26	LM KDK Jugend und Junioren	Raw	205	122.5	230	557.5	385.85
2022-04-04	1.Runde Bundesliga	Single-ply	230	180	225	635	417.58
2022-04-16	Series 9	Wraps	235	137.5	237.5	610	405.38
2022-07-02	Endkampf Bundesliga	Single-ply	225	180	237.5	642.5	425.32
2022-11-19	Series 11	Wraps	232.5	140	250	622.5	413.69
2023-05-13	3. Runde Bundesliga	Single-ply	280	195	237.5	712.5	470.32
2023-05-20	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	190	—	—	124.31
2023-11-18	Series 15	Wraps	240	140	245	625	415.88
2024-06-01	Series 17	Wraps	240	147.5	252.5	640	424.25

Competition history · 36 meets

Series 17
ABS · 2024-06-01Wraps10th place
Germany
Squat 240 kgBench 147.5 kgDead 252.5 kgTotal 640 kgDots 424.25
Series 15
ABS · 2023-11-18Wraps12th place
Ireland
Squat 240 kgBench 140 kgDead 245 kgTotal 625 kgDots 415.88
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2023-05-20 · 93 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 190 kgDead —Total —Dots 124.31
3. Runde Bundesliga
BVDK · 2023-05-13 · 93 kg classSingle-ply6th place
Germany
Squat 280 kgBench 195 kgDead 237.5 kgTotal 712.5 kgDots 470.32
Series 11
ABS · 2022-11-19Wraps6th place
Ireland
Squat 232.5 kgBench 140 kgDead 250 kgTotal 622.5 kgDots 413.69
Endkampf Bundesliga
BVDK · 2022-07-02 · 93 kg classSingle-ply4th place
NRW, Germany
Squat 225 kgBench 180 kgDead 237.5 kgTotal 642.5 kgDots 425.32
Series 9
ABS · 2022-04-16Wraps4th place
Ireland
Squat 235 kgBench 137.5 kgDead 237.5 kgTotal 610 kgDots 405.38
1.Runde Bundesliga
BVDK · 2022-04-04 · 93 kg classSingle-ply6th place
Germany
Squat 230 kgBench 180 kgDead 225 kgTotal 635 kgDots 417.58
DM KDK Jugend & Junioren
BVDK · 2021-09-19 · 83 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
LM KDK Jugend und Junioren
BVDK · 2020-09-26 · 83 kg classRaw5th place
NRW, Germany
Squat 205 kgBench 122.5 kgDead 230 kgTotal 557.5 kgDots 385.85
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 83 kg classSingle-plyDQ
Germany
Squat —Bench 150 kgDead —Total —
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2020-01-18 · 83 kg classSingle-ply6th place
Germany
Squat 245 kgBench 145 kgDead 225 kgTotal 615 kgDots 429.55
29. Frankencup im Kreuzheben
BVDK · 2019-08-31 · 83 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 220 kgTotal —Dots 154.50
Bezirksmeisterschaft KDK Westfalen
BVDK · 2019-08-24 · 83 kg classSingle-plyG
NRW, Germany
Squat 237.5 kgBench 125 kgDead 210 kgTotal 572.5 kgDots 402.63
Deutsche Meisterschaften im Kreuzheben
BVDK · 2019-07-12 · 83 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 215 kgTotal —Dots 149.03
LM NRW Kreuzheben
BVDK · 2019-06-15 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 167.76
2. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-04-06 · 83 kg classSingle-plyDQ
Germany
Squat —Bench 145 kgDead 217.5 kgTotal —
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 83 kg classSingle-plyDQ
Germany
Squat —Bench 145 kgDead 227.5 kgTotal —
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-01-19 · 83 kg classSingle-ply9th place
Germany
Squat 262.5 kgBench 130 kgDead 220 kgTotal 612.5 kgDots 429.47
DM KDK Classic Jugend und Junioren
BVDK · 2018-10-20 · 83 kg classRaw14th place
BY, Germany
Squat 185 kgBench 107.5 kgDead 210 kgTotal 502.5 kgDots 355.59
Landesmeisterschaft Bankdrücken NRW
BVDK · 2018-10-06 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 125 kgDead —Total —Dots 87.95
Bezirksmeisterschaft KDK Westfalen NRW
BVDK · 2018-09-08 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 182.5 kgBench 115 kgDead 185 kgTotal 482.5 kgDots 337.79
Frankencup
BVDK · 2018-09-01 · 83 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 225 kgTotal —Dots 157.64
DM Kreuzheben
BVDK · 2018-06-23 · 83 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 222.5 kgTotal —Dots 156.51
LM NRW KDK
BVDK · 2018-05-05 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 227.5 kgBench 125 kgDead 220 kgTotal 572.5 kgDots 407.29
DM KDK Equipped
BVDK · 2018-02-16 · 74 kg classSingle-plyDQ
BB, Germany
Squat 202.5 kgBench —Dead —Total —
NRW Cup
BVDK · 2017-12-09 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 170 kgBench 107.5 kgDead 190 kgTotal 467.5 kgDots 332.59
DM Kreuzheben
BVDK · 2017-12-03 · 83 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 222.5 kgTotal —Dots 159.49
Deutsche Meisterschaft im Bankdrücken equipped
BVDK · 2017-11-25 · 74 kg classSingle-ply2nd place
BY, Germany
Squat —Bench 122.5 kgDead —Total —Dots 88.88
Landesmeisterschaft Bankdrücken
BVDK · 2017-09-30 · 74 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 120 kgDead —Total —Dots 87.93
Bezirksmeisterschaft KDK Westfalen
BVDK · 2017-09-09 · 74 kg classSingle-ply1st place
NRW, Germany
Squat 205 kgBench 125 kgDead 200 kgTotal 530 kgDots 391.27
Frankencup
BVDK · 2017-09-02 · 74 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 205 kgTotal —Dots 152.20
Bavaria Cup
BVDK · 2017-06-24 · 74 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 202.5 kgTotal —Dots 154.12
Bezirksmeisterschaft Westfalen Bankdrücken
BVDK · 2017-05-20 · 74 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 90 kgDead —Total —Dots 67.74
LM NRW KDK
BVDK · 2017-05-06 · 74 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 361.15
LM Bankdrücken NRW
BVDK · 2016-10-08 · 66 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 80 kgDead —Total —Dots 64.23

Jonas Diefenbach

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Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks