Nicolai Rakowski

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UnclaimedBVDKEPFGermany-UAIPF

Male · Born 2000 · Germany

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Career highlights

Best total

723 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best squat

310 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2024

Best bench

162.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2026

Best deadlift

280 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

493.18

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Nicolai Rakowski's career best to date is 723 kg, set in 2025 at age 25. Their total grew 165.5 kg over 5.9 years between their first meet and that mark (~28.1 kg/year). Career variance was 61% squat-driven.

Career-best meet: Deutsche Meisterschaft der Aktiven Classic · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-01-26	Dortmund Cup Bankdrücken	Raw	—	112.5	—	—	81.77
2019-06-01	LM KDK Raw & Equipped	Raw	205	120	232.5	557.5	406.68
2019-07-12	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	225	—	162.96
2019-10-04	Insanity	Raw	215	122.5	225	562.5	407.77
2019-12-01	3. NRW Cup	Raw	225	125	235	585	419.26
2020-09-26	LM KDK Jugend und Junioren	Raw	240.5	138	242.5	621	454.65
2021-09-19	DM KDK Jugend & Junioren	Raw	253	140	260	653	474.47
2022-07-02	Endkampf Bundesliga	Single-ply	235	140	247.5	622.5	451.19
2022-08-31	World Junior Classic Powerlifting Championships	Raw	257.5	142.5	250	650	474.15
2022-09-18	DM Kraftdreikampf Equipped/Classic - Jugend/Junioren	Raw	245	140	255	640	466.48
2022-11-25	European Classic Powerlifting Championships	Raw	255	142.5	262.5	660	482.1
2023-04-14	DM Aktive Classic	Raw	225	152.5	252.5	630	440.71
2023-10-14	Landesmeisterschaft NRW KDK Aktive	Raw	260	155	277.5	692.5	476.46
2024-02-24	Deutsche Meisterschaft im Kraftdreikampf Equipped	Single-ply	310	—	270	—	—
2024-04-26	Deutsche Meisterschaft der Aktiven Classic	Raw	262.5	150	252.5	665	452.98
2024-11-23	Landesmeisterschaft KDK NRW Aktive	Raw	275.5	155	257.5	688	469.47
2025-04-25	Deutsche Meisterschaft der Aktiven Classic	Raw	283	160	280	723	493.18
2025-09-13	Nofy Powerlifting Cup - Elite Prime Time	Raw	267.5	155	240	662.5	454.17
2026-01-31	Colonia Winter Cup	Raw	275	162.5	267.5	705	479.72

Competition history · 20 meets

Colonia Winter Cup
BVDK · 2026-01-31 · 83 kg classRaw1st place
NRW, Germany
Squat 275 kgBench 162.5 kgDead 267.5 kgTotal 705 kgDots 479.72
Nofy Powerlifting Cup - Elite Prime Time
BVDK · 2025-09-13 · 83 kg classRaw2nd place
NRW, Germany
Squat 267.5 kgBench 155 kgDead 240 kgTotal 662.5 kgDots 454.17
Deutsche Meisterschaft der Aktiven Classic
BVDK · 2025-04-25 · 83 kg classRaw2nd place
HE, Germany
Squat 283 kgBench 160 kgDead 280 kgTotal 723 kgDots 493.18
Landesmeisterschaft KDK NRW Aktive
BVDK · 2024-11-23 · 83 kg classRaw2nd place
NRW, Germany
Squat 275.5 kgBench 155 kgDead 257.5 kgTotal 688 kgDots 469.47
Deutsche Meisterschaft der Aktiven Classic
BVDK · 2024-04-26 · 83 kg classRaw4th place
HE, Germany
Squat 262.5 kgBench 150 kgDead 252.5 kgTotal 665 kgDots 452.98
Deutsche Meisterschaft im Kraftdreikampf Equipped
BVDK · 2024-02-24 · 83 kg classSingle-plyDQ
TH, Germany
Squat 310 kgBench —Dead 270 kgTotal —
Landesmeisterschaft NRW KDK Aktive
BVDK · 2023-10-14 · 83 kg classRaw2nd place
NRW, Germany
Squat 260 kgBench 155 kgDead 277.5 kgTotal 692.5 kgDots 476.46
DM Aktive Classic
BVDK · 2023-04-14 · 83 kg classRaw10th place
BW, Germany
Squat 225 kgBench 152.5 kgDead 252.5 kgTotal 630 kgDots 440.71
European Classic Powerlifting Championships
EPF · 2022-11-25 · 74 kg classRaw5th place
Poland
Squat 255 kgBench 142.5 kgDead 262.5 kgTotal 660 kgDots 482.10
DM Kraftdreikampf Equipped/Classic - Jugend/Junioren
BVDK · 2022-09-18 · 74 kg classRaw1st place
Germany
Squat 245 kgBench 140 kgDead 255 kgTotal 640 kgDots 466.48
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 74 kg classRaw7th place
Türkiye
Squat 257.5 kgBench 142.5 kgDead 250 kgTotal 650 kgDots 474.15
Endkampf Bundesliga
BVDK · 2022-07-02 · 74 kg classSingle-ply5th place
NRW, Germany
Squat 235 kgBench 140 kgDead 247.5 kgTotal 622.5 kgDots 451.19
DM KDK Jugend & Junioren
BVDK · 2021-09-19 · 74 kg classRaw1st place
Germany
Squat 253 kgBench 140 kgDead 260 kgTotal 653 kgDots 474.47
LM KDK Jugend und Junioren
BVDK · 2020-09-26 · 74 kg classRaw1st place
NRW, Germany
Squat 240.5 kgBench 138 kgDead 242.5 kgTotal 621 kgDots 454.65
3. NRW Cup
BVDK · 2019-12-01 · 83 kg classRaw2nd place
NRW, Germany
Squat 225 kgBench 125 kgDead 235 kgTotal 585 kgDots 419.26
Insanity
Germany-UA · 2019-10-04 · 75 kg classRaw6th place
NRW, Germany
Squat 215 kgBench 122.5 kgDead 225 kgTotal 562.5 kgDots 407.77
Deutsche Meisterschaften im Kreuzheben
BVDK · 2019-07-12 · 74 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 225 kgTotal —Dots 162.96
LM NRW Kreuzheben
BVDK · 2019-06-15 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 167.03
LM KDK Raw & Equipped
BVDK · 2019-06-01 · 74 kg classRaw1st place
NRW, Germany
Squat 205 kgBench 120 kgDead 232.5 kgTotal 557.5 kgDots 406.68
Dortmund Cup Bankdrücken
BVDK · 2019-01-26 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench 112.5 kgDead —Total —Dots 81.77

Nicolai Rakowski

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks