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Jonathan Cognac's career best to date is 932.5 kg, set in 2026 at age 35. Their total grew 242.5 kg over 6.5 years between their first meet and that mark (~37.2 kg/year). Career variance was 67% bench-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-06 | Western Canadians | Raw | 247.5 | 177.5 | 265 | 690 | 422.55 |
| 2020-01-18 | Grit Power Open | Raw | 235 | 170 | 260 | 665 | 409.42 |
| 2020-09-25 | Alberta Provincials | Raw | 240 | 177.5 | 250 | 667.5 | 416.43 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships | Raw | 252.5 | 195 | 272.5 | 720 | 437.89 |
| 2022-05-09 | Nationals | Raw | — | 200 | — | — | 120.71 |
| 2023-07-20 | Central Canadian Championship | Raw | 235 | 192.5 | 255 | 682.5 | 409.44 |
| 2023-10-20 | North American Regional Bench Press Championships | Raw | — | 205 | — | — | 124.16 |
| 2023-12-09 | Championnat provincial open et masters | Raw | 250 | 202.5 | 262.5 | 715 | 431.71 |
| 2024-02-18 | Central Canadian Championships | Single-ply | — | 260 | — | — | 156.9 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 200 | — | — | 121.3 |
| 2024-09-14 | Nationals | Single-ply | — | 285 | — | — | 164.31 |
| 2024-11-09 | QC Championnat Provincial Open et Masters | Single-ply | 302.5 | 318.5 | 245 | 866 | 499.74 |
| 2025-03-01 | Nationals | Single-ply | 340 | — | — | — | — |
| 2025-10-17 | OPA Open & Masters Provincial Championship | Single-ply | 325 | 272.5 | 275 | 872.5 | 504.44 |
| 2026-03-14 | Nationals | Single-ply | 352.5 | 320 | 260 | 932.5 | 537.3 |
vs Single-ply · 120 kg class · open · Canada · drug-tested
vs Single-ply · 120 kg class · open · drug-tested