Steve Freides

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Male · Born 1955 · United States of America · NJ

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Career highlights

Best total

357.5 kg

Raw · 67.5 kg · 65-69 · 2022

Best squat

107.5 kg

Raw · 67.5 kg · 65-69 · drug-tested · 2022

Best bench

87.5 kg

Raw · 67.5 kg · 65-69 · drug-tested · 2021

Best deadlift

170 kg

Raw · 67.5 kg · 65-69 · drug-tested · 2022

Best DOTS

276.13

Raw · 67.5 kg · 65-69 · 2022

Career summary

Steve Freides's career best to date is 357.5 kg, set in 2022 at age 67. Their total grew 47.5 kg over 3.3 years between their first meet and that mark (~14.5 kg/year). 5.0-year gap in their competition record between 2006 and 2012. Career variance was 68% squat-driven.

Career-best meet: Battle at Atilis · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-12	New Jersey Iron Gobbler	Raw	—	—	150	—	118.2
2018-02-18	Winter Open	Raw	—	—	160	—	125.51
2018-06-24	New Jersey State Championship	Raw	—	80	162.5	—	191.52
2018-11-10	Veterans Day Championships	Raw	85	80	145	310	243.72
2020-08-15	Summer Slam Record Breakers	Raw	—	—	157.5	—	123.41
2020-10-17	Philadelphia Fall Showdown	Raw	—	80	150	—	180.41
2020-11-07	ABTsolute Fall Fest	Raw	80	85	147.5	312.5	241.64
2021-04-17	Drug Tested Iron Will Classic	Raw	100	87.5	162.5	350	269.76
2021-06-19	Doc Strong Fitness Powerlifting Championships	Raw	102.5	85	152.5	340	264.05
2021-07-12	Drug Tested National Championships	Raw	97.5	80	155	332.5	258.22
2022-02-19	Battle at Atilis	Raw	105	85	167.5	357.5	276.13
2022-04-23	Drug Tested Iron Will Classic II	Raw	107.5	85	160	352.5	272.57
2022-11-19	Drug Tested Thanksgiving Throwdown	Raw	85	75	170	330	254.62
2023-10-26	Drug Tested North Americans	Raw	95	80	165	340	263.76
2024-04-27	Tested NJ State Championship	Raw	95	82.5	162.5	340	262.9
2024-06-21	Drug Tested National Championship	Raw	102.5	82.5	152.5	337.5	261.25
2025-03-15	Tested St Patty's Day Barbell Bash	Raw	95	82.5	162.5	340	266.7
2026-03-14	PWRBLD St Patty's Barbell Bash	Raw	100	83	155	338	260.51

Competition history · 26 meets

PWRBLD St Patty's Barbell Bash
NPL · 2026-03-14 · 67.5 kg classRaw1st place
PA, United States of America
Squat 100 kgBench 83 kgDead 155 kgTotal 338 kgDots 260.51
Tested St Patty's Day Barbell Bash
NPL · 2025-03-15 · 67.5 kg classRaw2nd place
PA, United States of America
Squat 95 kgBench 82.5 kgDead 162.5 kgTotal 340 kgDots 266.70
Drug Tested National Championship
NPL · 2024-06-21 · 67.5 kg classRaw1st place
PA, United States of America
Squat 102.5 kgBench 82.5 kgDead 152.5 kgTotal 337.5 kgDots 261.25
Tested NJ State Championship
USPA · 2024-04-27 · 67.5 kg classRaw1st place
NJ, United States of America
Squat 95 kgBench 82.5 kgDead 162.5 kgTotal 340 kgDots 262.90
Drug Tested North Americans
IPL · 2023-10-26 · 67.5 kg classRaw1st place
NY, United States of America
Squat 95 kgBench 80 kgDead 165 kgTotal 340 kgDots 263.76
Drug Tested Thanksgiving Throwdown
USPA · 2022-11-19 · 67.5 kg classRaw1st place
PA, United States of America
Squat 85 kgBench 75 kgDead 170 kgTotal 330 kgDots 254.62
Drug Tested Iron Will Classic II
USPA · 2022-04-23 · 67.5 kg classRaw1st place
NJ, United States of America
Squat 107.5 kgBench 85 kgDead 160 kgTotal 352.5 kgDots 272.57
Battle at Atilis
USPA · 2022-02-19 · 67.5 kg classRaw1st place
NJ, United States of America
Squat 105 kgBench 85 kgDead 167.5 kgTotal 357.5 kgDots 276.13
Drug Tested National Championships
USPA · 2021-07-12 · 67.5 kg classRaw1st place
CA, United States of America
Squat 97.5 kgBench 80 kgDead 155 kgTotal 332.5 kgDots 258.22
Doc Strong Fitness Powerlifting Championships
USPA · 2021-06-19 · 67.5 kg classRaw1st place
PA, United States of America
Squat 102.5 kgBench 85 kgDead 152.5 kgTotal 340 kgDots 264.05
Drug Tested Iron Will Classic
USPA · 2021-04-17 · 67.5 kg classRaw1st place
NJ, United States of America
Squat 100 kgBench 87.5 kgDead 162.5 kgTotal 350 kgDots 269.76
ABTsolute Fall Fest
USPA · 2020-11-07 · 67.5 kg classRaw1st place
NY, United States of America
Squat 80 kgBench 85 kgDead 147.5 kgTotal 312.5 kgDots 241.64
Philadelphia Fall Showdown
USAPL · 2020-10-17 · 66 kg classRaw1st place
PA, United States of America
Squat —Bench 80 kgDead 150 kgTotal —Dots 180.41
Summer Slam Record Breakers
USAPL · 2020-08-15 · 66 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead 157.5 kgTotal —Dots 123.41
Veterans Day Championships
USAPL · 2018-11-10 · 66 kg classRaw1st place
PA, United States of America
Squat 85 kgBench 80 kgDead 145 kgTotal 310 kgDots 243.72
New Jersey State Championship
USAPL · 2018-06-24 · 66 kg classRaw1st place
NJ, United States of America
Squat —Bench 80 kgDead 162.5 kgTotal —Dots 191.52
Winter Open
USAPL · 2018-02-18 · 66 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead 160 kgTotal —Dots 125.51
New Jersey Iron Gobbler
USAPL · 2017-11-12 · 66 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead 150 kgTotal —Dots 118.20
Raw Championships
WNPF · 2017-06-04 · 67.5 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 127.60
World Powerlifting Championships
WNPF · 2016-11-11 · 67.5 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 122.36
Battle of the Border II
WNPF · 2016-06-05 · 67.5 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 115.37
Serge McCray Powerlifting & Single Lift Championships
WNPF · 2014-12-14 · 67.5 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 125.86
American Challenge - PA
RAW · 2014-06-28 · 67.5 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 254.98
7th Northeastern Regional Powerlifting Championships
USAPL · 2012-01-01 · 67.5 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 253.51
World Bench Press Deadlift & Push-Pull Championships
AAU · 2006-12-16 · 67.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 123.32
World Championships
AAU · 2004-12-01 · 67.5 kg classRaw2nd place
United States of America
Squat —Bench —Dead —Total —Dots 271.69