Michelle Welsh

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UnclaimedCommonwealthPFNZPFOceaniaPFWPWP-NZ

Female · Born 1979

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Career highlights

Best total

405 kg

Raw · 84+ kg · 35-39 · drug-tested · 2018

Best squat

150 kg

Raw · 100 kg · 40-44 · drug-tested · 2019

Best bench

75 kg

Raw · 84+ kg · 35-39 · drug-tested · 2018

Best deadlift

182.5 kg

Raw · 84+ kg · 35-39 · drug-tested · 2018

Best DOTS

348.23

Raw · 84+ kg · 35-39 · drug-tested · 2018

Career summary

Michelle Welsh's career best to date is 405 kg, set in 2018 at age 39. Their total grew 70 kg over 4.1 years between their first meet and that mark (~17.1 kg/year). Career variance was 56% deadlift-driven.

Career-best meet: Canterbury 3 Lift Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-03-01	Nelson Novice 3-Lift	Raw	115	60	160	335	295.12
2014-12-08	Asia & Oceania Championships	Raw	142.5	65	167.5	375	323.56
2015-04-11	Canterbury Powerlifting Championships	Raw	142.5	60	155	357.5	315.09
2015-06-07	South Island Powerlifting Championships	Raw	140	65	160	365	328.94
2015-07-13	National Powerlifting Championships	Raw	140	60	160	360	333.78
2015-12-01	Commonwealth Championships	Raw	137.5	67.5	160	365	339.11
2016-04-09	Canterbury Powerlifting Championships	Raw	145	67.5	165	377.5	347.36
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	135	67.5	167.5	370	342.61
2017-06-10	South Island Championships	Raw	145	70	175	390	345.19
2018-04-07	Canterbury 3 Lift Championships	Raw	147.5	75	182.5	405	348.23
2018-08-23	New Zealand Powerlifting Championships	Raw	147.5	72.5	172.5	392.5	343.03
2019-05-19	South Island Championships	Raw	150	72	180	402	347.36
2019-07-26	National Championships	Raw	140	71	181	392	339.5
2020-07-08	Pacific Invitational	Raw	137	68	167	372	329.1
2020-07-19	South Island Championships	Raw	137	68	167	372	329.1
2021-12-11	Canterbury Christmas Comp	Raw	115	60	135	310	297.91

Competition history · 19 meets

Canterbury Christmas Comp
WP-NZ · 2021-12-11 · 84 kg classRaw1st place
CAN, New Zealand
Squat 115 kgBench 60 kgDead 135 kgTotal 310 kgDots 297.91
South Island Championships
WP-NZ · 2020-07-19 · 100 kg classRaw1st place
CAN, New Zealand
Squat 137 kgBench 68 kgDead 167 kgTotal 372 kgDots 329.10
Pacific Invitational
WP · 2020-07-08 · 100 kg classRaw2nd place
VIC, Australia
Squat 137 kgBench 68 kgDead 167 kgTotal 372 kgDots 329.10
National Championships
WP-NZ · 2019-07-26 · 100 kg classRaw3rd place
CAN, New Zealand
Squat 140 kgBench 71 kgDead 181 kgTotal 392 kgDots 339.50
South Island Championships
WP-NZ · 2019-05-19 · 100 kg classRaw1st place
CAN, New Zealand
Squat 150 kgBench 72 kgDead 180 kgTotal 402 kgDots 347.36
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 84+ kg classRaw3rd place
NTL, New Zealand
Squat 147.5 kgBench 72.5 kgDead 172.5 kgTotal 392.5 kgDots 343.03
Canterbury 3 Lift Championships
NZPF · 2018-04-07 · 84+ kg classRaw1st place
CAN, New Zealand
Squat 147.5 kgBench 75 kgDead 182.5 kgTotal 405 kgDots 348.23
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 84+ kg classRaw6th place
AKL, New Zealand
Squat —Bench —Dead —Total —
South Island Championships
NZPF · 2017-06-10 · 84+ kg classRaw1st place
CAN, New Zealand
Squat 145 kgBench 70 kgDead 175 kgTotal 390 kgDots 345.19
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 84 kg classRaw4th place
New Zealand
Squat 135 kgBench 67.5 kgDead 167.5 kgTotal 370 kgDots 342.61
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 84 kg classRaw4th place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 336.72
Canterbury Powerlifting Championships
NZPF · 2016-04-09 · 84 kg classRaw2nd place
CAN, New Zealand
Squat 145 kgBench 67.5 kgDead 165 kgTotal 377.5 kgDots 347.36
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 84 kg classRaw3rd place
BC, Canada
Squat 137.5 kgBench 67.5 kgDead 160 kgTotal 365 kgDots 339.11
National Powerlifting Championships
NZPF · 2015-07-13 · 84 kg classRaw2nd place
AKL, New Zealand
Squat 140 kgBench 60 kgDead 160 kgTotal 360 kgDots 333.78
South Island Powerlifting Championships
NZPF · 2015-06-07 · 84+ kg classRaw3rd place
CAN, New Zealand
Squat 140 kgBench 65 kgDead 160 kgTotal 365 kgDots 328.94
Canterbury Powerlifting Championships
NZPF · 2015-04-11 · 84+ kg classRaw4th place
TAS, New Zealand
Squat 142.5 kgBench 60 kgDead 155 kgTotal 357.5 kgDots 315.09
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 84+ kg classRaw5th place
VIC, Australia
Squat 142.5 kgBench 65 kgDead 167.5 kgTotal 375 kgDots 323.56
National Powerlifting Championships
NZPF · 2014-08-06 · 84+ kg classRaw3rd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 297.98
Nelson Novice 3-Lift
NZPF · 2014-03-01 · 84+ kg classRaw1st place
TAS, New Zealand
Squat 115 kgBench 60 kgDead 160 kgTotal 335 kgDots 295.12

Michelle Welsh

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks