Mark O'Donoghue

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UnclaimedIrishPOWPC

Male · Born 1976 · Ireland

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Career highlights

Best total

472.5 kg

Wraps · 82.5 kg · 45-49 · drug-tested · 2023

Best squat

170 kg

Wraps · 82.5 kg · 45-49 · drug-tested · 2023

Best bench

102.5 kg

Wraps · 82.5 kg · 45-49 · drug-tested · 2024

Best deadlift

217.5 kg

Wraps · 82.5 kg · 45-49 · drug-tested · 2024

Best DOTS

337.72

Wraps · 75 kg · 45-49 · drug-tested · 2022

Career summary

Mark O'Donoghue's career best to date is 472.5 kg, set in 2023 at age 47. Their total grew 67.5 kg over 3.3 years between their first meet and that mark (~20.6 kg/year). 2.3-year gap in their competition record between 2019 and 2022. Career variance was 64% deadlift-driven.

Career-best meet: National Powerlifting Championships · IrishPO

Where this lifter ranks

In Ireland, all-time

vs Wraps · 82.5 kg class · masters-1 · Ireland · drug-tested

Current cohort

vs Wraps · 82.5 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-23	National Charity Event	Wraps	140	85	180	405	287.65
2022-03-26	National Powerlifting Championships	Wraps	155	95	210	460	333.17
2022-12-04	National Charity Championships	Wraps	160	95	212.5	467.5	337.72
2023-03-04	National Powerlifting Championships	Wraps	170	97.5	205	472.5	332.75
2023-05-25	European Cup	Wraps	160	97.5	200	457.5	323.09
2023-11-25	National Charity Championships	Wraps	165	95	200	460	323.69
2024-03-02	Drug Tested National Championships	Wraps	150	102.5	217.5	470	329.94
2024-08-24	Amateur World Championships	Wraps	165	100	200	465	326.56

Competition history · 8 meets

Amateur World Championships
WPC · 2024-08-24 · 82.5 kg classWraps2nd place
Ireland
Squat 165 kgBench 100 kgDead 200 kgTotal 465 kgDots 326.56
Drug Tested National Championships
IrishPO · 2024-03-02 · 82.5 kg classWraps2nd place
Ireland
Squat 150 kgBench 102.5 kgDead 217.5 kgTotal 470 kgDots 329.94
National Charity Championships
IrishPO · 2023-11-25 · 82.5 kg classWraps1st place
Ireland
Squat 165 kgBench 95 kgDead 200 kgTotal 460 kgDots 323.69
European Cup
WPC · 2023-05-25 · 82.5 kg classWraps2nd place
Ireland
Squat 160 kgBench 97.5 kgDead 200 kgTotal 457.5 kgDots 323.09
National Powerlifting Championships
IrishPO · 2023-03-04 · 82.5 kg classWraps1st place
Ireland
Squat 170 kgBench 97.5 kgDead 205 kgTotal 472.5 kgDots 332.75
National Charity Championships
IrishPO · 2022-12-04 · 75 kg classWraps1st place
Ireland
Squat 160 kgBench 95 kgDead 212.5 kgTotal 467.5 kgDots 337.72
National Powerlifting Championships
IrishPO · 2022-03-26 · 75 kg classWraps1st place
Ireland
Squat 155 kgBench 95 kgDead 210 kgTotal 460 kgDots 333.17
National Charity Event
IrishPO · 2019-11-23 · 82.5 kg classWraps1st place
Ireland
Squat 140 kgBench 85 kgDead 180 kgTotal 405 kgDots 287.65