Ken Williams

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UnclaimedBAWLABDFPABPBPOBPUCommonwealthPFGPC-GBWDFPFWPFWelshPA

Male · Born 1950

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Career highlights

Best total

610.5 kg

Single-ply · 100 kg · 60-64 · 2008

Best squat

233 kg

Single-ply · 100 kg · 60-64 · 2008

Best bench

152.5 kg

Single-ply · 100 kg · 55-59 · 2009

Best deadlift

250 kg

Single-ply · 100 kg · drug-tested · 2003

Best DOTS

389.76

Single-ply · 100 kg · drug-tested · 2004

Career summary

Ken Williams's career best to date is 610.5 kg, set in 2008 at age 58. Their total grew 45.5 kg over 10.6 years between their first meet and that mark (~4.3 kg/year). 5.8-year gap in their competition record between 1992 and 1998.

Career-best meet: World Championships · WPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-04-25	British Masters Championships	Single-ply	200	125	240	565	367.62
2000-04-22	British Masters Powerlifting Championships	Single-ply	190	130	240	560	363.01
2001-12-01	Four Nations Powerlifting Match	Single-ply	200	135	245	580	357
2003-10-10	Four Nations' Powerlifting Match	Single-ply	210	135	250	595	378.96
2003-11-14	World Championships	Single-ply	230	140	240	610	384.41
2004-09-04	British Bench Press Championships	Single-ply	—	150	—	—	94.76
2005-09-05	1st Mens Commonwealth Powerlifting Championships	Single-ply	210	150	215	575	361.82
2006-03-19	Welsh Championships	Single-ply	220	145	235	600	382.55
2006-11-22	World Championships	Single-ply	230	145	225	600	377.65
2008-11-13	World Championships	Single-ply	233	147.5	230	610.5	381.23
2009-06-26	European Championships	Single-ply	220	152.5	210	582.5	362.73
2009-09-05	UK Open Championships	Single-ply	225	—	—	—	—
2010-09-05	UK Open Championships	Single-ply	230	145	235	610	380.56
2010-11-03	World Championships	Single-ply	230	140	230	600	374.85
2011-06-03	European Championships	Single-ply	220	145	230	595	369.83
2012-01-01	British Championships	Single-ply	200	122.5	220	542.5	352.98
2012-11-01	World Championships	Single-ply	230	120	225	575	375.43
2013-09-28	Four Nations	Single-ply	165	110	200	475	305.95
2016-03-05	South West Qualifier	Multi-ply	200	115	160	475	310.14
2016-09-03	British Championships	Single-ply	200	120	200	520	338.14
2019-05-05	Welsh Championships	Multi-ply	135	80	155	370	259.13

Competition history · 31 meets

Welsh Championships
GPC-GB · 2019-05-05 · 82.5 kg classMulti-ply1st place
WALES
Squat 135 kgBench 80 kgDead 155 kgTotal 370 kgDots 259.13
British Championships
BPU · 2016-09-03 · 90 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 120 kgDead 200 kgTotal 520 kgDots 338.14
South West Qualifier
BPU · 2016-03-05 · 90 kg classMulti-ply1st place
United Kingdom
Squat 200 kgBench 115 kgDead 160 kgTotal 475 kgDots 310.14
Four Nations
BP · 2013-09-28 · 93 kg classSingle-ply12th place
United Kingdom
Squat 165 kgBench 110 kgDead 200 kgTotal 475 kgDots 305.95
World Championships
BPO · 2012-11-01 · 90 kg classSingle-ply1st place
United Kingdom
Squat 230 kgBench 120 kgDead 225 kgTotal 575 kgDots 375.43
British Championships
BPO · 2012-01-01 · 90 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 122.5 kgDead 220 kgTotal 542.5 kgDots 352.98
European Championships
WPF · 2011-06-03 · 100 kg classSingle-ply1st place
Ireland
Squat 220 kgBench 145 kgDead 230 kgTotal 595 kgDots 369.83
World Championships
WPF · 2010-11-03 · 100 kg classSingle-ply1st place
United Kingdom
Squat 230 kgBench 140 kgDead 230 kgTotal 600 kgDots 374.85
UK Open Championships
BPO · 2010-09-05 · 100 kg classSingle-ply1st place
WALES
Squat 230 kgBench 145 kgDead 235 kgTotal 610 kgDots 380.56
UK Open Championships
BPO · 2009-09-05 · 100 kg classSingle-plyDQ
United Kingdom
Squat 225 kgBench —Dead —Total —
European Championships
WPF · 2009-06-26 · 100 kg classSingle-ply1st place
Netherlands
Squat 220 kgBench 152.5 kgDead 210 kgTotal 582.5 kgDots 362.73
Welsh Powerlifting and Bench Press Championships
WelshPA · 2009-05-10 · 100 kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 92.33
World Championships
WPF · 2008-11-13 · 100 kg classSingle-ply1st place
Austria
Squat 233 kgBench 147.5 kgDead 230 kgTotal 610.5 kgDots 381.23
World Championships
WPF · 2006-11-22 · 100 kg classSingle-ply1st place
Ireland
Squat 230 kgBench 145 kgDead 225 kgTotal 600 kgDots 377.65
Welsh Championships
BPO · 2006-03-19 · 100 kg classSingle-ply1st place
WALES
Squat 220 kgBench 145 kgDead 235 kgTotal 600 kgDots 382.55
Four Nations Championships
BAWLA · 2005-10-15 · 100 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 355.93
1st Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2005-09-05 · 100 kg classSingle-ply12th place
United Kingdom
Squat 210 kgBench 150 kgDead 215 kgTotal 575 kgDots 361.82
British Masters Championships
BAWLA · 2005-04-16 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 371.99
Four Nations' Powerlifting Match
BAWLA · 2004-10-16 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 362.10
British Bench Press Championships
BAWLA · 2004-09-04 · 100 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 94.76
British Masters' Powerlifting Championships
BAWLA · 2004-04-03 · 100 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 389.76
World Championships
WPF · 2003-11-14 · 100 kg classSingle-ply1st place
United Kingdom
Squat 230 kgBench 140 kgDead 240 kgTotal 610 kgDots 384.41
Four Nations' Powerlifting Match
BAWLA · 2003-10-10 · 100 kg classSingle-ply1st place
United Kingdom
Squat 210 kgBench 135 kgDead 250 kgTotal 595 kgDots 378.96
Four Nations Powerlifting Match
BAWLA · 2002-12-01 · 100 kg classSingle-ply12th place
United Kingdom
Squat —Bench —Dead —Total —Dots 367.15
British Bench Press Championships
BAWLA · 2002-05-18 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 83.96
Four Nations Powerlifting Match
BAWLA · 2001-12-01 · 100 kg classSingle-ply2nd place
United Kingdom
Squat 200 kgBench 135 kgDead 245 kgTotal 580 kgDots 357.00
British Masters Powerlifting Championships
BAWLA · 2001-04-28 · 100 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 357.60
British Masters Powerlifting Championships
BAWLA · 2000-04-22 · 90 kg classSingle-ply6th place
United Kingdom
Squat 190 kgBench 130 kgDead 240 kgTotal 560 kgDots 363.01
British Masters Championships
BAWLA · 1998-04-25 · 90 kg classSingle-ply4th place
United Kingdom
Squat 200 kgBench 125 kgDead 240 kgTotal 565 kgDots 367.62
World Masters Powerlifting Championships
WDFPF · 1992-07-18 · 100 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 338.53
Regional Power Championships
BDFPA · 1989-07-29 · 90 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 341.89