John Berding

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UnclaimedAPFUPA

Male · Born 1966 · United States of America

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Career highlights

Best total

—

Best squat

—

Best bench

332.5 kg

Multi-ply · 110 kg · 40-44 · 2010

Best deadlift

242.5 kg

Raw · 110 kg · 50-54 · 2017

Best DOTS

368.83

Wraps · 110 kg · 50-54 · 2016

Career summary

2.5-year gap in their competition record between 2010 and 2013.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-01-22	Iowa Bench Bash for Cash	Multi-ply	—	235	—	—	144.65
2007-09-01	Bench Bash For Cash on the MS	Multi-ply	—	255	—	—	156.96
2008-01-26	Iowa & Midwest Powerlifting Championships	Multi-ply	—	285	—	—	177.41
2008-07-13	Power Weekend	Multi-ply	—	305	—	—	188.22
2010-06-05	Senior Nationals	Multi-ply	—	332.5	—	—	200
2015-03-27	Relentless Minnesota	Multi-ply	—	260	—	—	158.06
2016-07-08	Relentless Minnesota	Raw	—	155	—	—	96.35
2017-07-07	Relentless Minnesota	Raw	—	—	242.5	—	146.84

Competition history · 20 meets

Relentless Minnesota
UPA · 2017-07-07 · 110 kg classRaw1st place
MN, United States of America
Squat —Bench —Dead 242.5 kgTotal —Dots 146.84
Relentless Detroit
UPA · 2016-11-05 · 110 kg classWraps1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 368.83
Relentless Minnesota
UPA · 2016-07-08 · 100 kg classRaw1st place
MN, United States of America
Squat —Bench 155 kgDead —Total —Dots 96.35
Relentless Detroit
UPA · 2015-11-07 · 110 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 91.76
Relentless Minnesota
UPA · 2015-03-27 · 110 kg classMulti-ply1st place
MN, United States of America
Squat —Bench 260 kgDead —Total —Dots 158.06
Relentless Detroit
UPA · 2014-11-07 · 110 kg classMulti-plyDQ
MI, United States of America
Squat —Bench —Dead —Total —
Relentless Minnesota
UPA · 2014-03-29 · 110 kg classMulti-plyDQ
MN, United States of America
Squat —Bench —Dead —Total —
Powerlifting & Bench Press Nationals
UPA · 2013-04-20 · 100 kg classMulti-plyDQ
IA, United States of America
Squat —Bench —Dead —Total —
Minnesota Fall Classic
APF · 2010-10-23 · 110 kg classMulti-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 197.48
Senior Nationals
APF · 2010-06-05 · 110 kg classMulti-ply1st place
IL, United States of America
Squat —Bench 332.5 kgDead —Total —Dots 200.00
Big Iron Powerlifting and Bench Championships
APF · 2009-09-06 · 100 kg classMulti-plyDQ
NE, United States of America
Squat —Bench —Dead —Total —
Bench Bash for Cash
UPA · 2009-07-11 · 100 kg classMulti-ply2nd place
United States of America
Squat —Bench —Dead —Total —Dots 200.04
Nationals
UPA · 2009-04-24 · 100 kg classMulti-ply1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 198.50
IA/Midwest Championships
UPA · 2009-01-30 · 100 kg classMulti-ply1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 196.97
Big Iron Open
APF · 2008-09-08 · 100 kg classMulti-plyDQ
NE, United States of America
Squat —Bench —Dead —Total —
Power Weekend
UPA · 2008-07-13 · 100 kg classMulti-ply1st place
IA, United States of America
Squat —Bench 305 kgDead —Total —Dots 188.22
Iowa & Midwest Powerlifting Championships
UPA · 2008-01-26 · 100 kg classMulti-ply1st place
IA, United States of America
Squat —Bench 285 kgDead —Total —Dots 177.41
Bench Bash For Cash on the MS
UPA · 2007-09-01 · 100 kg classMulti-ply1st place
IA, United States of America
Squat —Bench 255 kgDead —Total —Dots 156.96
Iowa Bench Bash for Cash
APF · 2007-01-22 · 100 kg classMulti-ply1st place
IA, United States of America
Squat —Bench 235 kgDead —Total —Dots 144.65
Sioux City Open
USAPL · 2006-03-10 · 100 kg classSingle-ply2nd place
IA, United States of America
Squat —Bench —Dead —Total —Dots 100.27