Heather Keola

Female · Born 1992

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Best total

355 kg

Single-ply · 90 kg · 16-17 · drug-tested · 2007

Best squat

145 kg

Single-ply · 90 kg · 16-17 · drug-tested · 2007

Best bench

70 kg

Single-ply · 90 kg · 16-17 · drug-tested · 2007

Best deadlift

145 kg

Raw · 90+ kg · 16-17 · drug-tested · 2008

Best DOTS

317.15

Single-ply · 90 kg · 16-17 · drug-tested · 2007

Heather Keola's career best to date is 355 kg, set in 2007 at age 15.

Career peak cohort

vs Single-ply · 90 kg class · sub-junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-11-03	Iron Eagle Desert Thunder	Single-ply	145	70	140	355	317.15
2008-11-15	Southern California Regional PL & BP Championships	Raw	142.5	60	145	347.5	—

American Cup and Fit Expo Invitational
USPA · 2011-01-29 · 75+ kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 140.99
Nationals
USPF · 2009-07-03 · 90+ kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 61.08
Southern California Regional PL & BP Championships
USAPL · 2008-11-15 · 90+ kg classRaw1st place
CA, United States of America
Squat 142.5 kgBench 60 kgDead 145 kgTotal 347.5 kg
Sierra Nevada Cup
USPF · 2008-09-27 · 90 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 64.70
Iron Eagle Desert Thunder
USAPL · 2007-11-03 · 90 kg classSingle-ply1st place
CA, United States of America
Squat 145 kgBench 70 kgDead 140 kgTotal 355 kgDots 317.15