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Heather Keola's career best to date is 355 kg, set in 2007 at age 15.
Career-best meet: Iron Eagle Desert Thunder · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Iron Eagle Desert Thunder | Single-ply | 145 | 70 | 140 | 355 | 317.15 |
| 2008-11-15 | Southern California Regional PL & BP Championships | Raw | 142.5 | 60 | 145 | 347.5 | — |
vs Single-ply · 90 kg class · sub-junior · drug-tested