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Richard Nguyen's career best to date is 507.5 kg, set in 2024 at age 17. Their total grew 122.5 kg over 0.9 years between their first meet and that mark (~132.8 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: BCPA Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | BCPA Winter Open | Raw | 140 | 80 | 165 | 385 | 283.16 |
| 2023-06-09 | BCPA Provincials | Raw | 120 | 87.5 | 155 | 362.5 | 264.5 |
| 2023-08-10 | Western Canadian Championship | Raw | 155 | 92.5 | 197.5 | 445 | 325.64 |
| 2024-01-20 | UBC PL Championships | Raw | 175 | 102.5 | 227.5 | 505 | 343.34 |
| 2024-03-17 | BCPA Provincials | Raw | 185 | 95 | 227.5 | 507.5 | 349.07 |
vs Raw · 83 kg class · sub-junior · Canada · drug-tested
vs Raw · 83 kg class · sub-junior · drug-tested