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Kat Bennett's career best to date is 382.5 kg, set in 2025 at age 32. Their total grew 75 kg over 8.3 years between their first meet and that mark (~9.0 kg/year). 5.1-year gap in their competition record between 2020 and 2025. Career variance was 90% deadlift-driven.
Career-best meet: National Championships · CAPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-07 | QLD States | Wraps | 122.5 | 55 | 130 | 307.5 | 344.53 |
| 2017-08-26 | Spring Cup | Wraps | 127.5 | 60 | 140 | 327.5 | 368.14 |
| 2018-04-07 | QLD States | Wraps | 127.5 | 62.5 | 145 | 335 | 375.35 |
| 2018-06-01 | Nationals | Wraps | 132.5 | 65 | 140 | 337.5 | 378.15 |
| 2019-03-01 | QLD State Titles | Wraps | 125 | 65 | 130 | 320 | 357.77 |
| 2019-07-10 | Battle in Valhalla | Wraps | 135 | 60 | 160 | 355 | 367.45 |
| 2020-03-08 | QLD State Titles | Wraps | 140 | 67.5 | 167.5 | 375 | 390.52 |
| 2025-04-05 | QLD State Championships | Raw | 117.5 | 75 | 187.5 | 380 | 394.86 |
| 2025-07-31 | National Championships | Raw | 112.5 | 80 | 190 | 382.5 | 398.68 |
| 2025-12-06 | National Deadlift Championship | Raw | — | — | 200 | — | 197.66 |
vs Raw · 67.5 kg class · open · drug-test status unknown