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Sarah Howell's career best to date is 330 kg, set in 2026 at age 41. Their total grew 22.5 kg over 1.7 years between their first meet and that mark (~13.3 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: Auckland Powerlifting 3-Lift and Bench Press Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-06 | SA3 | Wraps | 105 | 57.5 | 145 | 307.5 | 369.43 |
| 2024-08-17 | Nationals | Wraps | 115 | 55 | 140 | 310 | 362.65 |
| 2025-07-05 | SA3 | Wraps | 110 | 55 | 150 | 315 | 388.13 |
| 2025-10-04 | Ragnarok | Raw | — | — | 160 | — | 192.04 |
| 2025-11-29 | Auckland Cup | Raw | 100 | 57.5 | 157.5 | 315 | 391.37 |
| 2026-02-14 | North Shore Barbell Classic | Raw | 105 | 60 | 160 | 325 | 399.91 |
| 2026-03-14 | Auckland Powerlifting 3-Lift and Bench Press Championships | Raw | 107.5 | 62.5 | 160 | 330 | 405.78 |
vs Raw · 52 kg class · masters-1 · New Zealand · drug-tested + not tested
vs Raw · 52 kg class · masters-1 · drug-tested + not tested