Daniela Kolesnik

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UnclaimedAsianPFEPFFPR IPF

Female · Born 1999 · Russian Federation

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Career highlights

Best total

567.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2025

Best squat

220 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2025

Best bench

162.5 kg

Single-ply · 63 kg · 20-23 · drug-tested · 2021

Best deadlift

192.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2025

Best DOTS

659.35

Single-ply · 57 kg · 20-23 · drug-tested · 2020

Career summary

Daniela Kolesnik's career best to date is 567.5 kg, set in 2025 at age 26. Their total grew 367.5 kg over 14.5 years between their first meet and that mark (~25.3 kg/year). 3.9-year gap in their competition record between 2021 and 2025.

Career-best meet: Asian Masters & Open Powerlifting Championships · AsianPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-05-18	Siberian Cup & Sub-Juniors Championships	Single-ply	80	40	80	200	296.96
2011-10-28	Siberian Bench Press Cup	Single-ply	—	57.5	—	—	85.38
2012-01-27	Siberian Bench Press Championships	Single-ply	—	55	—	—	81.66
2013-03-07	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	67.5	—	—	95.86
2013-04-17	Centre of Asia	Single-ply	152.5	75	120	347.5	482.43
2013-05-20	World Bench Press Championships	Single-ply	—	70	—	—	99.22
2013-08-27	World Juniors & Sub-Juniors Championships	Single-ply	138	70	132.5	340.5	480.53
2014-03-10	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	85	—	—	111.93
2014-04-16	Centre of Asia	Single-ply	150	85	140	375	476.38
2014-05-20	World Bench Press Championships	Single-ply	—	90	—	—	118.68
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	150	87.5	142.5	380	499.59
2015-02-16	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	115	—	—	135.99
2015-05-20	World Bench Press Championships	Single-ply	—	125	—	—	144.41
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	170	130	160	460	532.25
2015-11-23	Russian Bench Press Cup	Single-ply	—	142.5	—	—	162.61
2016-02-10	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	130.5	—	—	150.03
2016-04-19	World Bench Press Championships	Single-ply	—	140	—	—	161.53
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	175	127.5	170	472.5	544.42
2017-02-23	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	130	—	—	149.54
2017-04-27	Russian Bench Press Cup	Single-ply	—	140	—	—	153.75
2017-05-22	World Bench Press Championships	Single-ply	—	140.5	—	—	161.53
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	180	145	177.5	502.5	579.39
2017-11-20	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	130	—	—	149.54
2017-11-22	Russian Bench Press Championships	Single-ply	—	145	—	—	168.07
2018-05-06	European Women's Championships	Single-ply	195	152.5	187.5	535	613.16
2018-09-03	World Juniors & Sub-Juniors Championships	Single-ply	185	147.5	180	512.5	588.86
2019-02-18	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	145	—	—	166.51
2019-05-18	World Bench Press Championships	Single-ply	—	155	—	—	177.87
2019-11-18	World Powerlifting Championships	Single-ply	205	147.5	192.5	545	627.66
2020-02-18	Russian Bench Press Championships	Single-ply	—	157.5	—	—	181.37
2021-02-11	Russian Bench Press Championships	Single-ply	—	162.5	—	—	181
2021-03-16	Russian Powerlifting Championships	Single-ply	200	152.5	190	542.5	623.69
2021-11-08	World Powerlifting Championships	Single-ply	195	140	—	—	—
2021-11-21	European Bench Press Championships	Single-ply	—	150	—	—	171.66
2025-10-08	Asian Bench Press Championships	Single-ply	—	145	—	—	166.51
2025-12-02	Asian Masters & Open Powerlifting Championships	Single-ply	220	155	192.5	567.5	652.81

Competition history · 54 meets

Asian Masters & Open Powerlifting Championships
AsianPF · 2025-12-02 · 57 kg classSingle-ply1st place
Türkiye
Squat 220 kgBench 155 kgDead 192.5 kgTotal 567.5 kgDots 652.81
Asian Bench Press Championships
AsianPF · 2025-10-08 · 57 kg classSingle-ply2nd place
People's Republic of China
Squat —Bench 145 kgDead —Total —Dots 166.51
European Bench Press Championships
EPF · 2021-11-21 · 63 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 171.66
World Powerlifting Championships
IPF · 2021-11-08 · 57 kg classSingle-plyDQ
Norway
Squat 195 kgBench 140 kgDead —Total —
Russian Powerlifting Championships
FPR · 2021-03-16 · 57 kg classSingle-ply1st place
SVE, Russian Federation
Squat 200 kgBench 152.5 kgDead 190 kgTotal 542.5 kgDots 623.69
Russian Bench Press Championships
FPR · 2021-02-11 · 63 kg classSingle-ply1st place
TUL, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 181.00
Russian Powerlifting Cup
FPR · 2020-10-05 · 57 kg classSingle-ply1st place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 659.35
Russian Bench Press Championships
FPR · 2020-02-18 · 57 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 181.37
Russian Powerlifting Championships
FPR · 2020-01-31 · 57 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 630.03
Moscow City Powerlifting Championships
FPR · 2019-12-19 · 57 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 616.87
World Powerlifting Championships
IPF · 2019-11-18 · 57 kg classSingle-ply2nd place
United Arab Emirates
Squat 205 kgBench 147.5 kgDead 192.5 kgTotal 545 kgDots 627.66
World Bench Press Championships
IPF · 2019-05-18 · 57 kg classSingle-ply1st place
Japan
Squat —Bench 155 kgDead —Total —Dots 177.87
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2019-02-18 · 57 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 166.51
Russian Powerlifting Championships
FPR · 2019-01-29 · 57 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 630.46
Moscow City Powerlifting Championships
FPR · 2018-12-20 · 57 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 595.76
World Juniors & Sub-Juniors Championships
IPF · 2018-09-03 · 57 kg classSingle-ply1st place
South Africa
Squat 185 kgBench 147.5 kgDead 180 kgTotal 512.5 kgDots 588.86
European Women's Championships
EPF · 2018-05-06 · 57 kg classSingle-ply1st place
Czech Republic
Squat 195 kgBench 152.5 kgDead 187.5 kgTotal 535 kgDots 613.16
Russian Juniors & Sub-Juniors Powerifting Championships
FPR · 2018-02-08 · 57 kg classSingle-ply1st place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 611.10
Russian Bench Press Championships
FPR · 2017-11-22 · 57 kg classSingle-ply3rd place
NVS, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 168.07
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2017-11-20 · 57 kg classSingle-ply1st place
TUL, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 149.54
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2017-08-28 · 57 kg classSingle-ply1st place
United States of America
Squat 180 kgBench 145 kgDead 177.5 kgTotal 502.5 kgDots 579.39
World Bench Press Championships
IPF · 2017-05-22 · 57 kg classSingle-ply1st place
Lithuania
Squat —Bench 140.5 kgDead —Total —Dots 161.53
Russian Bench Press Cup
FPR · 2017-04-27 · 63 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 153.75
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2017-02-23 · 57 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 149.54
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2017-01-24 · 57 kg classSingle-ply1st place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 548.58
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 57 kg classSingle-ply1st place
Poland
Squat 175 kgBench 127.5 kgDead 170 kgTotal 472.5 kgDots 544.42
World Bench Press Championships
IPF · 2016-04-19 · 57 kg classSingle-ply1st place
Denmark
Squat —Bench 140 kgDead —Total —Dots 161.53
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2016-02-10 · 57 kg classSingle-ply1st place
TAM, Russian Federation
Squat —Bench 130.5 kgDead —Total —Dots 150.03
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2016-01-26 · 57 kg classSingle-ply1st place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 517.92
Russian Bench Press Cup
FPR · 2015-11-23 · 63 kg classSingle-ply2nd place
SVE, Russian Federation
Squat —Bench 142.5 kgDead —Total —Dots 162.61
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 57 kg classSingle-ply2nd place
Czech Republic
Squat 170 kgBench 130 kgDead 160 kgTotal 460 kgDots 532.25
World Bench Press Championships
IPF · 2015-05-20 · 57 kg classSingle-ply1st place
Sweden
Squat —Bench 125 kgDead —Total —Dots 144.41
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2015-02-16 · 57 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 135.99
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2015-01-13 · 57 kg classSingle-ply1st place
KOS, Russian Federation
Squat —Bench —Dead —Total —Dots 514.40
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 47 kg classSingle-ply2nd place
Hungary
Squat 150 kgBench 87.5 kgDead 142.5 kgTotal 380 kgDots 499.59
World Bench Press Championships
IPF · 2014-05-20 · 47 kg classSingle-ply1st place
Denmark
Squat —Bench 90 kgDead —Total —Dots 118.68
Centre of Asia
FPR · 2014-04-16 · 52 kg classSingle-ply1st place
KYA, Russian Federation
Squat 150 kgBench 85 kgDead 140 kgTotal 375 kgDots 476.38
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2014-03-10 · 47 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 111.93
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2014-01-27 · 47 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 519.61
World Juniors & Sub-Juniors Championships
IPF · 2013-08-27 · 43 kg classSingle-ply1st place
TX, United States of America
Squat 138 kgBench 70 kgDead 132.5 kgTotal 340.5 kgDots 480.53
World Bench Press Championships
IPF · 2013-05-20 · 43 kg classSingle-ply1st place
Lithuania
Squat —Bench 70 kgDead —Total —Dots 99.22
Centre of Asia
FPR · 2013-04-17 · 47 kg classSingle-ply1st place
KYA, Russian Federation
Squat 152.5 kgBench 75 kgDead 120 kgTotal 347.5 kgDots 482.43
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2013-03-07 · 43 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 67.5 kgDead —Total —Dots 95.86
Russian Juniors & Sub-Juniors Powerlifting Chamionships
FPR · 2013-01-28 · 43 kg classSingle-ply1st place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 436.39
Siberian Cup & Sub-Juniors Powerlifting Championships
FPR · 2012-05-17 · 47 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 426.30
Centre of Asia
FPR · 2012-04-18 · 47 kg classSingle-plyDQ
KYA, Russian Federation
Squat —Bench —Dead —Total —
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2012-03-27 · 43 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 270.98
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2012-03-21 · 43 kg classSingle-plyDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Siberian Juniors & Students Powerlifting Championships
FPR · 2012-02-10 · 43 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 412.03
Siberian Bench Press Championships
FPR · 2012-01-27 · 43 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 81.66
Siberian Bench Press Cup
FPR · 2011-10-28 · 47 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench 57.5 kgDead —Total —Dots 85.38
Siberian Cup & Sub-Juniors Championships
FPR · 2011-05-18 · 47 kg classSingle-ply6th place
KGD, Russian Federation
Squat 80 kgBench 40 kgDead 80 kgTotal 200 kgDots 296.96
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2011-03-22 · 40 kg classRaw1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 237.57
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2011-03-20 · 40 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 274.69

Daniela Kolesnik

Is this you?

Career highlights

Career summary

Progression

Competition history · 54 meets

Where this lifter ranks

Where this lifter ranks