John Paul Cauchi

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Male · Born 1993 · Australia

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Career highlights

Best total

740 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2017

Best squat

300 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2017

Best bench

160 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2016

Best deadlift

310 kg

Wraps · 80 kg · 24-34 · 2022

Best DOTS

536.45

Single-ply · 74 kg · 24-34 · drug-tested · 2017

Career summary

John Paul Cauchi's career best to date is 740 kg, set in 2017 at age 24. Their total grew 310 kg over 4.3 years between their first meet and that mark (~72.9 kg/year).

Career-best meet: Obsidian Showdown III · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-02-17	Melbourne Summer Bash	Raw	165	75	190	430	343.18
2013-06-11	World Classic Powerlifting Championships	Raw	185	100	220	505	397.47
2013-08-18	Battler's Novice	Raw	195	100	217.5	512.5	402.92
2013-12-05	Commonwealth & Oceania Championships	Raw	200	105	230	535	421.57
2014-04-04	Australian Raw Powerlifting Championships	Raw	205.5	107.5	250	563	443.63
2014-06-01	World Classic Powerlifting Championships	Raw	210	110	273	593	465.94
2014-08-22	Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships	Raw	228	117.5	255	600.5	436.87
2014-12-08	Asia & Oceania Championships	Raw	230	120	277.5	627.5	455.9
2015-02-08	Rise Up Challenge	Single-ply	260	137.5	265	662.5	491.87
2015-04-10	Australian Raw Powerlifting Championships	Raw	215	112.5	280	607.5	475.99
2015-06-05	World Classic Powerlifting Championships	Raw	225.5	115	275	615.5	484.23
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	210	110	275	595	466.2
2015-12-13	Asia-Oceania Raw Championships	Raw	217.5	120	277.5	615	482.14
2015-12-27	Obsidian Holiday Open	Single-ply	—	142.5	—	—	102.06
2016-06-19	World Classic Powerlifting Championships	Raw	222.5	122.5	282.5	627.5	492.55
2016-10-21	Australian Open Championships	Raw	232.5	117.5	257.5	607.5	439.81
2016-12-17	Capital Christmas Challenge	Single-ply	285	160	291.5	736.5	529.74
2017-04-29	Pacific Invitational	Raw	225	122.5	280	627.5	454.49
2017-04-30	Pro Deadlift	Raw	—	—	272.5	—	195.25
2017-05-21	Obsidian Showdown III	Single-ply	300	157.5	282.5	740	536.45
2017-10-13	Australia National Open Championships	Raw	227.5	125	280.5	633	458.07
2018-02-25	City Strength HQ Open VI	Raw	245	130	267.5	642.5	467.01
2018-04-20	Fitness Expo Pro Deadlift	Raw	—	—	275	—	197.38
2018-05-05	North Queensland Games	Raw	235	132.5	286	653.5	474.16
2018-10-13	Australian National Championships	Raw	247.5	132.5	288	668	472.71
2018-12-08	THE Strength Fortress Team Championship	Raw	250	130	280	660	466.86
2019-06-28	Australian Powerlifting Championships	Raw	253	134	286	673	475.48
2019-08-22	Asia Pacific Open	Raw	248	135	273	656	463.28
2020-09-26	Australian Powerlifting Championships	Raw	256	133	306	695	490.62
2021-04-11	JPS Open VII	Raw	260	138	290	688	486.47
2022-04-23	12	Wraps	280	140	310	730	505.24
2022-11-05	Ballarat Open	Raw	265	137.5	290	692.5	469.58
2024-02-24	Elemental Strength Summer Showdown	Raw	235	135	272.5	642.5	435.98
2024-05-25	Strength Culture Cup 4	Raw	260	132.5	307.5	700	474.34
2024-11-09	Stronghold Strength Showdown I	Raw	195	135	200	530	383.87
2025-11-08	Southern Showdown	Raw	250	137.5	285	672.5	486.87
2026-02-13	Classic Open Nationals	Raw	252.5	132.5	306	691	500.04

Competition history · 37 meets

Classic Open Nationals
APLA · 2026-02-13 · 74 kg classRaw4th place
VIC, Australia
Squat 252.5 kgBench 132.5 kgDead 306 kgTotal 691 kgDots 500.04
Southern Showdown
APLA · 2025-11-08 · 74 kg classRaw1st place
VIC, Australia
Squat 250 kgBench 137.5 kgDead 285 kgTotal 672.5 kgDots 486.87
Stronghold Strength Showdown I
APLA · 2024-11-09 · 74 kg classRaw1st place
VIC, Australia
Squat 195 kgBench 135 kgDead 200 kgTotal 530 kgDots 383.87
Strength Culture Cup 4
USAPL · 2024-05-25 · 82.5 kg classRaw1st place
Australia
Squat 260 kgBench 132.5 kgDead 307.5 kgTotal 700 kgDots 474.34
Elemental Strength Summer Showdown
USAPL · 2024-02-24 · 82.5 kg classRaw1st place
Australia
Squat 235 kgBench 135 kgDead 272.5 kgTotal 642.5 kgDots 435.98
Ballarat Open
USAPL · 2022-11-05 · 82.5 kg classRaw1st place
Australia
Squat 265 kgBench 137.5 kgDead 290 kgTotal 692.5 kgDots 469.58
12
ProRaw · 2022-04-23 · 80 kg classWraps3rd place
VIC, Australia
Squat 280 kgBench 140 kgDead 310 kgTotal 730 kgDots 505.24
JPS Open VII
PA · 2021-04-11 · 77 kg classRaw1st place
VIC, Australia
Squat 260 kgBench 138 kgDead 290 kgTotal 688 kgDots 486.47
Australian Powerlifting Championships
PA · 2020-09-26 · 77 kg classRaw2nd place
Australia
Squat 256 kgBench 133 kgDead 306 kgTotal 695 kgDots 490.62
Asia Pacific Open
WP · 2019-08-22 · 77 kg classRaw2nd place
People's Republic of China
Squat 248 kgBench 135 kgDead 273 kgTotal 656 kgDots 463.28
Australian Powerlifting Championships
PA · 2019-06-28 · 77 kg classRaw1st place
VIC, Australia
Squat 253 kgBench 134 kgDead 286 kgTotal 673 kgDots 475.48
THE Strength Fortress Team Championship
PA · 2018-12-08 · 77 kg classRaw1st place
VIC, Australia
Squat 250 kgBench 130 kgDead 280 kgTotal 660 kgDots 466.86
Australian National Championships
PA · 2018-10-13 · 77 kg classRaw5th place
VIC, Australia
Squat 247.5 kgBench 132.5 kgDead 288 kgTotal 668 kgDots 472.71
North Queensland Games
PA · 2018-05-05 · 74 kg classRaw1st place
QLD, Australia
Squat 235 kgBench 132.5 kgDead 286 kgTotal 653.5 kgDots 474.16
Fitness Expo Pro Deadlift
PA · 2018-04-20 · 83 kg classRaw1st place
NSW, Australia
Squat —Bench —Dead 275 kgTotal —Dots 197.38
City Strength HQ Open VI
PA · 2018-02-25 · 74 kg classRaw1st place
NSW, Australia
Squat 245 kgBench 130 kgDead 267.5 kgTotal 642.5 kgDots 467.01
Australia National Open Championships
PA · 2017-10-13 · 74 kg classRaw3rd place
VIC, Australia
Squat 227.5 kgBench 125 kgDead 280.5 kgTotal 633 kgDots 458.07
Obsidian Showdown III
PA · 2017-05-21 · 74 kg classSingle-ply1st place
VIC, Australia
Squat 300 kgBench 157.5 kgDead 282.5 kgTotal 740 kgDots 536.45
Pro Deadlift
PA · 2017-04-30 · 83 kg classRaw2nd place
NSW, Australia
Squat —Bench —Dead 272.5 kgTotal —Dots 195.25
Pacific Invitational
PA · 2017-04-29 · 74 kg classRaw1st place
NSW, Australia
Squat 225 kgBench 122.5 kgDead 280 kgTotal 627.5 kgDots 454.49
Capital Christmas Challenge
PA · 2016-12-17 · 83 kg classSingle-ply1st place
ACT, Australia
Squat 285 kgBench 160 kgDead 291.5 kgTotal 736.5 kgDots 529.74
Australian Open Championships
PA · 2016-10-21 · 74 kg classRaw7th place
QLD, Australia
Squat 232.5 kgBench 117.5 kgDead 257.5 kgTotal 607.5 kgDots 439.81
World Classic Powerlifting Championships
IPF · 2016-06-19 · 66 kg classRaw6th place
TX, United States of America
Squat 222.5 kgBench 122.5 kgDead 282.5 kgTotal 627.5 kgDots 492.55
Obsidian Holiday Open
PA · 2015-12-27 · 83 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 142.5 kgDead —Total —Dots 102.06
Asia-Oceania Raw Championships
AsianPF · 2015-12-13 · 66 kg classRaw1st place
Uzbekistan
Squat 217.5 kgBench 120 kgDead 277.5 kgTotal 615 kgDots 482.14
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 66 kg classRaw1st place
VIC, Australia
Squat 210 kgBench 110 kgDead 275 kgTotal 595 kgDots 466.20
World Classic Powerlifting Championships
IPF · 2015-06-05 · 66 kg classRaw1st place
Finland
Squat 225.5 kgBench 115 kgDead 275 kgTotal 615.5 kgDots 484.23
Australian Raw Powerlifting Championships
PA · 2015-04-10 · 66 kg classRaw1st place
VIC, Australia
Squat 215 kgBench 112.5 kgDead 280 kgTotal 607.5 kgDots 475.99
Rise Up Challenge
PA · 2015-02-08 · 74 kg classSingle-ply1st place
VIC, Australia
Squat 260 kgBench 137.5 kgDead 265 kgTotal 662.5 kgDots 491.87
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 74 kg classRaw1st place
VIC, Australia
Squat 230 kgBench 120 kgDead 277.5 kgTotal 627.5 kgDots 455.90
Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships
PA · 2014-08-22 · 74 kg classRaw1st place
VIC, Australia
Squat 228 kgBench 117.5 kgDead 255 kgTotal 600.5 kgDots 436.87
World Classic Powerlifting Championships
IPF · 2014-06-01 · 66 kg classRaw1st place
South Africa
Squat 210 kgBench 110 kgDead 273 kgTotal 593 kgDots 465.94
Australian Raw Powerlifting Championships
PA · 2014-04-04 · 66 kg classRaw2nd place
VIC, Australia
Squat 205.5 kgBench 107.5 kgDead 250 kgTotal 563 kgDots 443.63
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 66 kg classRaw2nd place
AKL, New Zealand
Squat 200 kgBench 105 kgDead 230 kgTotal 535 kgDots 421.57
Battler's Novice
PA · 2013-08-18 · 66 kg classRaw1st place
VIC, Australia
Squat 195 kgBench 100 kgDead 217.5 kgTotal 512.5 kgDots 402.92
World Classic Powerlifting Championships
IPF · 2013-06-11 · 66 kg classRaw2nd place
VLA, Russian Federation
Squat 185 kgBench 100 kgDead 220 kgTotal 505 kgDots 397.47
Melbourne Summer Bash
PA · 2013-02-17 · 66 kg classRaw1st place
VIC, Australia
Squat 165 kgBench 75 kgDead 190 kgTotal 430 kgDots 343.18

John Paul Cauchi

Is this you?

Career highlights

Career summary

Progression

Competition history · 37 meets

Where this lifter ranks

Where this lifter ranks