Patrick Valero

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UnclaimedAusPLGPC-AUSWRPF-AUS

Male · Born 1988

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Career highlights

Best total

620 kg

Raw · 100 kg · 35-39 · 2024

Best squat

230 kg

Wraps · 90 kg · 24-34 · 2018

Best bench

150 kg

Raw · 100 kg · 35-39 · 2024

Best deadlift

250 kg

Raw · 100 kg · 35-39 · 2024

Best DOTS

397.71

Raw · 100 kg · 35-39 · 2024

Career summary

Patrick Valero's career best to date is 620 kg, set in 2024 at age 36. Their total grew 95 kg over 7.6 years between their first meet and that mark (~12.5 kg/year). 6.7-year gap in their competition record between 2018 and 2024.

Career-best meet: Lift3 Christmas Cup · AusPL

Where this lifter ranks

In Australia, all-time

vs Raw · 100 kg class · open · Australia · drug-test status unknown

Current cohort

vs Raw · 100 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-29	NSW State Titles	Wraps	190	125	210	525	360.43
2018-03-08	NSW States	Wraps	230	132.5	230	592.5	393.5
2024-11-30	Lift3 Christmas Cup	Raw	220	150	250	620	397.71

Competition history · 3 meets

Lift3 Christmas Cup
AusPL · 2024-11-30 · 100 kg classRaw1st place
NSW, Australia
Squat 220 kgBench 150 kgDead 250 kgTotal 620 kgDots 397.71
NSW States
GPC-AUS · 2018-03-08 · 90 kg classWraps4th place
NSW, Australia
Squat 230 kgBench 132.5 kgDead 230 kgTotal 592.5 kgDots 393.50
NSW State Titles
WRPF-AUS · 2017-04-29 · 82.5 kg classWraps3rd place
NSW, Australia
Squat 190 kgBench 125 kgDead 210 kgTotal 525 kgDots 360.43