Michael Hara

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UnclaimedAAUADFPAAMP

Male · Born 1961 · United States of America

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Career highlights

Best total

—

Best squat

—

Best bench

255 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2007

Best deadlift

—

Best DOTS

468.23

Single-ply · 67.5 kg · 35-39 · drug-tested · 1996

Career summary

5.8-year gap in their competition record between 2012 and 2018.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-12-09	World Bench Press Championships	Single-ply	—	195	—	—	151.44
2000-09-16	National Bench Press Championships	Single-ply	—	217.5	—	—	156.04
2001-09-22	National Bench Press Championships	Single-ply	—	210	—	—	154.31
2001-12-07	World Bench Press Championships	Single-ply	—	227.5	—	—	165.95
2003-08-22	Bench Press Nationals	Single-ply	—	225	—	—	161.42
2004-09-10	Bench Press Nationals	Single-ply	—	230	—	—	166.59
2005-11-16	World Championships	Multi-ply	—	245	—	—	175.58
2006-04-19	World Masters Bench Press Championships	Single-ply	—	240	—	—	172.48
2006-09-02	Bench Nationals II	Single-ply	—	232.5	—	—	167.16
2007-05-29	World Bench Press Championships	Single-ply	—	250	—	—	180.13
2007-11-18	Bench Nationals	Single-ply	—	255	—	—	183.63
2008-03-02	Arnold International Pro Bench	Single-ply	—	247.5	—	—	171.94
2008-06-25	World Bench Press Championships	Single-ply	—	235	—	—	169.47
2008-08-30	Bench Press Nationals	Single-ply	—	252.5	—	—	177.19
2009-05-27	World Bench Press Championships	Single-ply	—	240	—	—	173.36
2009-09-12	Bench Nationals	Single-ply	—	242.5	—	—	174.27
2010-03-30	World Masters Bench Press Championships	Single-ply	—	192.5	—	—	138.34
2010-05-24	World Bench Press Championships	Single-ply	—	232.5	—	—	167.37
2012-02-11	California State Powerlifting and Bench Press Championships	Raw	—	197.5	—	—	136.69
2018-06-23	Summer Slam	Raw	—	162.5	—	—	114.12
2023-11-18	Veterans Day Open	Raw	—	125	—	—	90.7
2024-01-27	Bench Press Nationals	Raw	—	145	—	—	105.21
2024-05-22	World Bench Press Championships	Raw	—	150	—	—	109.13

Competition history · 44 meets

World Bench Press Championships
IPF · 2024-05-22 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 150 kgDead —Total —Dots 109.13
Bench Press Nationals
AMP · 2024-01-27 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 145 kgDead —Total —Dots 105.21
Veterans Day Open
AMP · 2023-11-18 · 74 kg classRaw1st place
CA, United States of America
Squat —Bench 125 kgDead —Total —Dots 90.70
Summer Slam
USAPL · 2018-06-23 · 83 kg classRaw1st place
CA, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 114.12
Bench Nationals
USAPL · 2012-08-25 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 136.29
California State Powerlifting and Bench Press Championships
USAPL · 2012-02-11 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench 197.5 kgDead —Total —Dots 136.69
Summertime Push/Pull & BBQ
USAPL · 2011-06-25 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 138.11
World Bench Press Championships
IPF · 2010-05-24 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 232.5 kgDead —Total —Dots 167.37
World Masters Bench Press Championships
IPF · 2010-03-30 · 75 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 192.5 kgDead —Total —Dots 138.34
Bench Nationals
USAPL · 2009-09-12 · 75 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 242.5 kgDead —Total —Dots 174.27
World Bench Press Championships
IPF · 2009-05-27 · 75 kg classSingle-ply1st place
Luxembourg
Squat —Bench 240 kgDead —Total —Dots 173.36
Bench Press Nationals
USAPL · 2008-08-30 · 82.5 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 252.5 kgDead —Total —Dots 177.19
World Bench Press Championships
IPF · 2008-06-25 · 75 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 235 kgDead —Total —Dots 169.47
Arnold International Pro Bench
NAPF · 2008-03-02 · 82.5 kg classSingle-ply6th place
OH, United States of America
Squat —Bench 247.5 kgDead —Total —Dots 171.94
Bench Nationals
USAPL · 2007-11-18 · 75 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 255 kgDead —Total —Dots 183.63
World Bench Press Championships
IPF · 2007-05-29 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench 250 kgDead —Total —Dots 180.13
Bench Nationals II
USAPL · 2006-09-02 · 75 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 232.5 kgDead —Total —Dots 167.16
AquaVIBE Capitol City Classic Bench Press and Deadlift Championships
WABDL · 2006-07-08 · 75 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 181.15
World Masters Bench Press Championships
IPF · 2006-04-19 · 75 kg classSingle-ply1st place
United States of America
Squat —Bench 240 kgDead —Total —Dots 172.48
World Championships
WABDL · 2005-11-16 · 75 kg classMulti-ply1st place
NV, United States of America
Squat —Bench 245 kgDead —Total —Dots 175.58
Masters Nationals
USAPL · 2005-05-20 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 462.74
World Bench Press Championships
IPF · 2004-12-02 · 75 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2004-09-10 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 230 kgDead —Total —Dots 166.59
NorCal Qualifier
USAPL · 2004-08-28 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 330.30
Bench America II
USA-UA · 2004-05-01 · 75 kg classSingle-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2003-08-22 · 75 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench 225 kgDead —Total —Dots 161.42
Nor Cal Winter Classic
USAPL · 2002-12-28 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 164.99
World Bench Press Championships
IPF · 2002-12-05 · 75 kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2002-08-24 · 75 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 168.59
World Bench Press Championships
IPF · 2001-12-07 · 75 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 227.5 kgDead —Total —Dots 165.95
National Bench Press Championships
USAPL · 2001-09-22 · 75 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 210 kgDead —Total —Dots 154.31
World Bench Press Championships
IPF · 2000-12-08 · 75 kg classSingle-ply1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 156.88
National Bench Press Championships
USAPL · 2000-09-16 · 75 kg classSingle-ply1st place
MS, United States of America
Squat —Bench 217.5 kgDead —Total —Dots 156.04
World Bench Press Championships
IPF · 1999-12-09 · 67.5 kg classSingle-ply4th place
Finland
Squat —Bench 195 kgDead —Total —Dots 151.44
National Bench Press Championships
USAPL · 1999-09-18 · 67.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 150.30
Bench Press Nationals
USPF · 1997-02-22 · 75 kg classSingle-ply2nd place
OR, United States of America
Squat —Bench —Dead —Total —Dots 145.28
World Bench Press Championships
IPF · 1996-12-01 · 67.5 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 132.17
National Bench Press
USPF · 1996-05-02 · 67.5 kg classSingle-ply1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 136.81
California State Championships
ADFPA · 1996-04-13 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 468.23
303 Basho Bench Press
ADFPA · 1995-11-11 · 67.5 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 136.81
Bench Press Nationals
AAU · 1995-09-16 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 136.81
California State Bench Press
ADFPA · 1995-07-22 · 67.5 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 129.10
Central California Open
USPF · 1993-10-09 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 111.84
Tazmanian Devil Bench Press Invitational
APA · 1993-04-10 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 114.86