Frank Binger

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UnclaimedBVDKGDFPFPAGermanyWPF

Male · Born 1973 · Germany

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Career highlights

Best total

502.5 kg

Single-ply · 67.5 kg · 2008

Best squat

187.5 kg

Single-ply · 67.5 kg · 2008

Best bench

112.5 kg

Single-ply · 67.5 kg · 2005

Best deadlift

215 kg

Single-ply · 67.5 kg · 2009

Best DOTS

398.93

Single-ply · 67.5 kg · 24-34 · 2007

Career summary

Frank Binger's career best to date is 502.5 kg, set in 2007 at age 34. Their total grew 17.5 kg over 1.8 years between their first meet and that mark (~10.0 kg/year). 5.9-year gap in their competition record between 2016 and 2022. Career variance was 81% squat-driven.

Career-best meet: German Championships · PAGermany

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-04-01	Deutsche Meisterschaften KDK Aktive	Single-ply	167.5	112.5	205	485	388
2005-06-25	European Championships	Single-ply	175	110	195	480	382.64
2005-11-22	World Championships	Single-ply	177.5	112.5	200	490	389.69
2006-11-18	1. Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	205	—	161.17
2007-01-01	German Championships	Single-ply	185	110	207.5	502.5	398.93
2008-01-01	German Championships	Single-ply	187.5	107.5	207.5	502.5	393.28
2009-04-25	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	—	213.5	—	168.23
2009-06-26	European Championships	Single-ply	—	—	215	—	171.19
2012-06-30	LM Kreuzheben NRW	Single-ply	—	—	205	—	163.23
2014-04-25	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	—	—	202.5	—	160.48
2016-04-30	Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben	Single-ply	177.5	—	192.5	—	—
2022-04-10	Landesmeisterschaft NRW Kreuzheben	Raw	—	—	187.5	—	145.23

Competition history · 19 meets

Landesmeisterschaft NRW Kreuzheben
BVDK · 2022-04-10 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead 187.5 kgTotal —Dots 145.23
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2016-04-30 · 67.5 kg classSingle-plyDQ
Germany
Squat 177.5 kgBench —Dead 192.5 kgTotal —
Ergebnisse der 7. Deutsche Meisterschaften
GDFPF · 2015-04-05 · 67.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 363.86
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2014-04-25 · 67.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 202.5 kgTotal —Dots 160.48
LM Kreuzheben NRW
BVDK · 2012-06-30 · 66 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead 205 kgTotal —Dots 163.23
LM Kreuzheben NRW
BVDK · 2011-10-01 · 66 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 152.79
LM KDK NRW
BVDK · 2011-05-14 · 66 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 384.37
European Championships
WPF · 2009-06-26 · 67.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead 215 kgTotal —Dots 171.19
Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben
PAGermany · 2009-04-25 · 67.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 213.5 kgTotal —Dots 168.23
German Championships
PAGermany · 2008-01-01 · 67.5 kg classSingle-ply1st place
Germany
Squat 187.5 kgBench 107.5 kgDead 207.5 kgTotal 502.5 kgDots 393.28
German Championships
PAGermany · 2007-01-01 · 67.5 kg classSingle-ply1st place
Germany
Squat 185 kgBench 110 kgDead 207.5 kgTotal 502.5 kgDots 398.93
1. Deutsche Meisterschaft im Kreuzheben
BVDK · 2006-11-18 · 67.5 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 205 kgTotal —Dots 161.17
World Championships
WPF · 2005-11-22 · 67.5 kg classSingle-ply3rd place
Germany
Squat 177.5 kgBench 112.5 kgDead 200 kgTotal 490 kgDots 389.69
European Championships
WPF · 2005-06-25 · 67.5 kg classSingle-ply3rd place
Netherlands
Squat 175 kgBench 110 kgDead 195 kgTotal 480 kgDots 382.64
Deutsche Meisterschaften KDK Aktive
BVDK · 2005-04-01 · 67.5 kg classSingle-ply6th place
Germany
Squat 167.5 kgBench 112.5 kgDead 205 kgTotal 485 kgDots 388.00
Deutsche Meisterschaften KDK Aktive
BVDK · 2004-06-18 · 67.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 382.28
LM KDK NRW
BVDK · 2004-05-22 · 67.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 379.59
LM KDK NRW
BVDK · 2003-05-17 · 67.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 376.88
LM Bankdrücken NRW
BVDK · 2002-10-12 · 67.5 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 82.86