Phil Ross

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UnclaimedCAPOGPAWRPF-AUS

Male · Born 1972 · Australia · VIC

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Career highlights

Best total

—

Best squat

—

Best bench

208 kg

Raw · 140+ kg · 50-54 · 2023

Best deadlift

—

Best DOTS

113.74

Raw · 140 kg · 45-49 · 2020

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-12	TAS States	Raw	—	170	—	—	95.32
2014-05-10	VIC States	Raw	—	185.5	—	—	103.87
2014-08-01	Nationals	Raw	—	190	—	—	105.32
2014-11-21	World Championships	Raw	—	185	—	—	104.28
2015-04-25	Anzac Day	Raw	—	165	—	—	95.55
2015-08-14	Nationals	Raw	—	182.5	—	—	103.94
2016-03-05	National Deadlift & Bench Press	Raw	—	192.5	—	—	107.54
2016-04-25	Anzac Day International	Raw	—	165	—	—	95.55
2016-08-12	Nationals	Raw	—	190	—	—	105.48
2017-04-25	Anzac Day Competition	Raw	—	195.5	—	—	107.07
2017-05-20	VIC State Titles	Raw	—	197.5	—	—	108.56
2017-06-17	VIC State Championships	Raw	—	200.5	—	—	109.92
2017-10-28	Ange Galati Oceania Bench Classic	Raw	—	195	—	—	108.31
2018-04-25	Anzac Day Competition	Raw	—	192.5	—	—	107.44
2018-05-19	VIC States	Raw	—	197.5	—	—	109.36
2018-06-16	Victorian State Titles	Raw	—	195	—	—	107.52
2018-08-25	Australian Championships	Raw	—	190	—	—	107.23
2019-04-25	Anzac Day	Raw	—	200	—	—	109.78
2019-05-18	Victorian State Championship	Raw	—	202.5	—	—	109.43
2019-06-15	Victorian State Titles	Raw	—	205	—	—	112.37
2019-08-24	Australian Championships	Raw	—	187.5	—	—	102.94
2019-09-21	Ange Galati Oceania Bench Press Classic	Raw	—	195	—	—	107.7
2020-12-19	Victorian Post COVID Competition	Raw	—	207.5	—	—	113.74
2021-04-25	Anzac Day National Powerlifting Championships	Raw	—	202.5	—	—	112.13
2021-05-22	Victoria State Championships	Raw	—	200	—	—	110.35
2021-06-12	Victorian State Titles	Raw	—	202.5	—	—	111.43
2021-12-18	Post Lockdown Competition	Raw	—	197.5	—	—	107.98
2022-04-25	Anzac Day Championships	Raw	—	205	—	—	110.36
2022-10-15	Teen Junior Masters & Equipped Nationals	Raw	—	200	—	—	108.28
2022-12-17	Xmas Bash	Raw	—	207.5	—	—	110.76
2023-03-04	VIC States	Raw	—	208	—	—	111.68
2023-06-03	Victorian State Championship	Raw	—	202.5	—	—	108.63
2023-09-24	Ange Galati Oceania Bench Press Classic	Raw	—	202.5	—	—	110.28
2024-05-04	Victoria State Championship	Raw	—	197.5	—	—	108.26
2024-09-14	Ange Galati Oceania Bench Press Classic	Raw	—	205.5	—	—	110.61
2025-04-25	Anzac Day Challenge	Raw	—	195	—	—	106.24
2025-05-03	Vic State Titles	Raw	—	197.5	—	—	107.49
2025-09-13	Ange Galati Oceania Bench Classic	Raw	—	205	—	—	109.32
2026-03-07	The Barry Murray Classic Victorian State Championships	Raw	—	195	—	—	104.6
2026-04-25	ANZAC Day Challenge	Raw	—	202.5	—	—	108.15

Competition history · 42 meets

ANZAC Day Challenge
CAPO · 2026-04-25 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 202.5 kgDead —Total —Dots 108.15
The Barry Murray Classic Victorian State Championships
CAPO · 2026-03-07 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 195 kgDead —Total —Dots 104.60
Ange Galati Oceania Bench Classic
CAPO · 2025-09-13 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 205 kgDead —Total —Dots 109.32
Vic State Titles
WRPF-AUS · 2025-05-03 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 197.5 kgDead —Total —Dots 107.49
Anzac Day Challenge
CAPO · 2025-04-25 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 195 kgDead —Total —Dots 106.24
Ange Galati Oceania Bench Press Classic
CAPO · 2024-09-14 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 205.5 kgDead —Total —Dots 110.61
Victoria State Championship
WRPF-AUS · 2024-05-04 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 197.5 kgDead —Total —Dots 108.26
Victorian State Championship
CAPO · 2024-03-04 · 140 kg classRawDQ
VIC, Australia
Squat —Bench —Dead —Total —
Ange Galati Oceania Bench Press Classic
CAPO · 2023-09-24 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 202.5 kgDead —Total —Dots 110.28
Victorian State Championship
CAPO · 2023-06-03 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 202.5 kgDead —Total —Dots 108.63
Anzac Day Challenge
CAPO · 2023-04-25 · 140+ kg classRawDQ
VIC, Australia
Squat —Bench —Dead —Total —
VIC States
WRPF-AUS · 2023-03-04 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 208 kgDead —Total —Dots 111.68
Xmas Bash
WRPF-AUS · 2022-12-17 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 207.5 kgDead —Total —Dots 110.76
Teen Junior Masters & Equipped Nationals
WRPF-AUS · 2022-10-15 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 200 kgDead —Total —Dots 108.28
Anzac Day Championships
CAPO · 2022-04-25 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 205 kgDead —Total —Dots 110.36
Post Lockdown Competition
WRPF-AUS · 2021-12-18 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 197.5 kgDead —Total —Dots 107.98
Victorian State Titles
WRPF-AUS · 2021-06-12 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 202.5 kgDead —Total —Dots 111.43
Victoria State Championships
CAPO · 2021-05-22 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 200 kgDead —Total —Dots 110.35
Anzac Day National Powerlifting Championships
CAPO · 2021-04-25 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 202.5 kgDead —Total —Dots 112.13
Victorian Post COVID Competition
WRPF-AUS · 2020-12-19 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 207.5 kgDead —Total —Dots 113.74
Ange Galati Oceania Bench Press Classic
CAPO · 2019-09-21 · 140 kg classRaw1st place
Australia
Squat —Bench 195 kgDead —Total —Dots 107.70
Australian Championships
WRPF-AUS · 2019-08-24 · 140 kg classRaw1st place
Australia
Squat —Bench 187.5 kgDead —Total —Dots 102.94
Victorian State Titles
WRPF-AUS · 2019-06-15 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 205 kgDead —Total —Dots 112.37
Victorian State Championship
CAPO · 2019-05-18 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 202.5 kgDead —Total —Dots 109.43
Anzac Day
CAPO · 2019-04-25 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 200 kgDead —Total —Dots 109.78
Australian Championships
WRPF-AUS · 2018-08-25 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 190 kgDead —Total —Dots 107.23
Victorian State Titles
WRPF-AUS · 2018-06-16 · 140 kg classRaw2nd place
VIC, Australia
Squat —Bench 195 kgDead —Total —Dots 107.52
VIC States
CAPO · 2018-05-19 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 197.5 kgDead —Total —Dots 109.36
Anzac Day Competition
CAPO · 2018-04-25 · 140 kg classRaw2nd place
VIC, Australia
Squat —Bench 192.5 kgDead —Total —Dots 107.44
Ange Galati Oceania Bench Classic
CAPO · 2017-10-28 · 140 kg classRaw3rd place
VIC, Australia
Squat —Bench 195 kgDead —Total —Dots 108.31
VIC State Championships
WRPF-AUS · 2017-06-17 · 140 kg classRaw2nd place
VIC, Australia
Squat —Bench 200.5 kgDead —Total —Dots 109.92
VIC State Titles
CAPO · 2017-05-20 · 140 kg classRaw2nd place
VIC, Australia
Squat —Bench 197.5 kgDead —Total —Dots 108.56
Anzac Day Competition
CAPO · 2017-04-25 · 140+ kg classRaw2nd place
Australia
Squat —Bench 195.5 kgDead —Total —Dots 107.07
Nationals
CAPO · 2016-08-12 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 190 kgDead —Total —Dots 105.48
Anzac Day International
CAPO · 2016-04-25 · 125 kg classRaw1st place
VIC, Australia
Squat —Bench 165 kgDead —Total —Dots 95.55
National Deadlift & Bench Press
CAPO · 2016-03-05 · 140 kg classRaw1st place
Australia
Squat —Bench 192.5 kgDead —Total —Dots 107.54
Nationals
CAPO · 2015-08-14 · 125 kg classRaw1st place
Australia
Squat —Bench 182.5 kgDead —Total —Dots 103.94
Anzac Day
CAPO · 2015-04-25 · 125 kg classRaw1st place
VIC, Australia
Squat —Bench 165 kgDead —Total —Dots 95.55
World Championships
GPA · 2014-11-21 · 140 kg classRaw1st place
NSW, Australia
Squat —Bench 185 kgDead —Total —Dots 104.28
Nationals
CAPO · 2014-08-01 · 140 kg classRaw2nd place
QLD, Australia
Squat —Bench 190 kgDead —Total —Dots 105.32
VIC States
CAPO · 2014-05-10 · 140 kg classRaw1st place
VIC, Australia
Squat —Bench 185.5 kgDead —Total —Dots 103.87
TAS States
CAPO · 2014-04-12 · 140 kg classRaw1st place
TAS, Australia
Squat —Bench 170 kgDead —Total —Dots 95.32