Heinz-Josef Friedhoff

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UnclaimedBVDK

Male · Born 1952 · Germany · NRW

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Career highlights

Best total

595 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2017

Best squat

220 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2017

Best bench

155 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2017

Best deadlift

225 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2015

Best DOTS

348.20

Single-ply · 120 kg · 60-64 · drug-tested · 2017

Career summary

Heinz-Josef Friedhoff's career best to date is 595 kg, set in 2017 at age 65. Their total grew 10 kg over 3.8 years between their first meet and that mark (~2.6 kg/year).

Career-best meet: DM KDK Equipped · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 120 kg class · masters-3 · Germany · drug-tested

Current cohort

vs Raw · 120 kg class · masters-3 · drug-tested

Career peak cohort

vs Single-ply · 120 kg class · masters-3 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-27	LM NRW Kraftdreikampf	Single-ply	220	140	225	585	346.48
2014-09-06	Bezirksmeisterschaft KDK Westfalen	Single-ply	170	100	160	430	252.08
2015-02-27	DM KDK Aktive & Senioren	Single-ply	210	140	210	560	331.11
2015-08-29	Bezirksmeisterschaft KDK Westfalen	Single-ply	200	152.5	225	577.5	337.79
2015-10-10	LM Bankdrücken NRW	Single-ply	—	150	—	—	87.82
2016-08-27	Bezirksmeisterschaft KDK Westfalen	Raw	190	90	210	490	288.09
2017-02-10	DM KDK Equipped	Single-ply	220	155	220	595	348.2

Competition history · 10 meets

LM Kreuzheben NRW
BVDK · 2017-10-28 · 120 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 122.30
DM KDK Equipped
BVDK · 2017-02-10 · 120 kg classSingle-ply1st place
BB, Germany
Squat 220 kgBench 155 kgDead 220 kgTotal 595 kgDots 348.20
Bezirksmeisterschaft KDK Westfalen
BVDK · 2016-08-27 · 120 kg classRaw1st place
NRW, Germany
Squat 190 kgBench 90 kgDead 210 kgTotal 490 kgDots 288.09
LM Kreuzheben NRW
BVDK · 2015-10-31 · 120 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 125.72
LM Bankdrücken NRW
BVDK · 2015-10-10 · 120 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 150 kgDead —Total —Dots 87.82
Bezirksmeisterschaft KDK Westfalen
BVDK · 2015-08-29 · 120 kg classSingle-ply1st place
NRW, Germany
Squat 200 kgBench 152.5 kgDead 225 kgTotal 577.5 kgDots 337.79
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 120 kg classSingle-ply2nd place
Germany
Squat 210 kgBench 140 kgDead 210 kgTotal 560 kgDots 331.11
LM Kreuzheben NRW
BVDK · 2014-10-18 · 120 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 128.81
Bezirksmeisterschaft KDK Westfalen
BVDK · 2014-09-06 · 120 kg classSingle-ply1st place
NRW, Germany
Squat 170 kgBench 100 kgDead 160 kgTotal 430 kgDots 252.08
LM NRW Kraftdreikampf
BVDK · 2013-04-27 · 120 kg classSingle-ply1st place
NRW, Germany
Squat 220 kgBench 140 kgDead 225 kgTotal 585 kgDots 346.48