Tommy Dybdal

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UnclaimedNSF

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Career highlights

Best total

570 kg

Raw · 93 kg · 45-49 · drug-tested · 2025

Best squat

205 kg

Raw · 93 kg · 40-44 · drug-tested · 2024

Best bench

135 kg

Raw · 93 kg · 35-39 · drug-tested · 2019

Best deadlift

240 kg

Raw · 93 kg · 40-44 · drug-tested · 2024

Best DOTS

368.83

Raw · 93 kg · 40-44 · drug-tested · 2021

Career summary

Tommy Dybdal's career best to date is 570 kg, set in 2024, 4.4 years after their first recorded meet. Their total grew 45 kg over 4.4 years between their first meet and that mark (~10.3 kg/year). Career variance was 70% squat-driven.

Career-best meet: Bjørgvin SK NM styrkeløft utstyrsfritt veteran · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-12-14	Åpent stevne	Raw	175	135	215	525	353.59
2020-02-15	RM styrkeløft utstyrsfritt Region Østafjell	Raw	182.5	130	225	537.5	358.8
2021-09-11	Klubbmesterskap	Raw	195	130	230	555	368.83
2021-11-27	NM benkpress utstyrsfritt	Raw	—	130	—	—	86.83
2021-12-11	Klubbstevne	Raw	180	120	230	530	355.7
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	190	125	240	555	366.19
2022-08-27	Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells	Raw	180	120	230	530	353.18
2022-10-21	Klubbstevne	Raw	180	125	220	525	346.91
2022-12-10	Klubbstevne	Raw	180	120	230	530	350.72
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	195	125	220	540	355.54
2023-06-10	Sande KK Klubbstevne	Raw	180	130	220	530	347.28
2023-08-26	RM styrkeløft utstyrsfritt Østafjell	Raw	190	130	230	550	361.29
2024-02-17	Drammen SI Åpent stevne	Raw	190	130	227.5	547.5	353.36
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	200	130	240	570	368.73
2024-08-24	Drammen SI RM Styrkeløft Utstyrsfritt Drammen	Raw	190	130	230	550	352.74
2024-12-07	Julestevnet SKK	Raw	205	125	230	560	360.62
2025-03-28	Brumunddal AK NM Veteran UF	Raw	200	132.5	237.5	570	366.02
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	200	130	235	565	363.4

Competition history · 18 meets

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 93 kg classRaw3rd place
Norway
Squat 200 kgBench 130 kgDead 235 kgTotal 565 kgDots 363.40
Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 93 kg classRaw3rd place
Norway
Squat 200 kgBench 132.5 kgDead 237.5 kgTotal 570 kgDots 366.02
Julestevnet SKK
NSF · 2024-12-07 · 93 kg classRaw1st place
Norway
Squat 205 kgBench 125 kgDead 230 kgTotal 560 kgDots 360.62
Drammen SI RM Styrkeløft Utstyrsfritt Drammen
NSF · 2024-08-24 · 93 kg classRaw1st place
Norway
Squat 190 kgBench 130 kgDead 230 kgTotal 550 kgDots 352.74
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 93 kg classRaw4th place
Norway
Squat 200 kgBench 130 kgDead 240 kgTotal 570 kgDots 368.73
Drammen SI Åpent stevne
NSF · 2024-02-17 · 93 kg classRaw1st place
Norway
Squat 190 kgBench 130 kgDead 227.5 kgTotal 547.5 kgDots 353.36
RM styrkeløft utstyrsfritt Østafjell
NSF · 2023-08-26 · 93 kg classRaw1st place
Norway
Squat 190 kgBench 130 kgDead 230 kgTotal 550 kgDots 361.29
Sande KK Klubbstevne
NSF · 2023-06-10 · 93 kg classRaw1st place
Norway
Squat 180 kgBench 130 kgDead 220 kgTotal 530 kgDots 347.28
Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 93 kg classRaw2nd place
Norway
Squat 195 kgBench 125 kgDead 220 kgTotal 540 kgDots 355.54
Klubbstevne
NSF · 2022-12-10 · 93 kg classRaw1st place
Norway
Squat 180 kgBench 120 kgDead 230 kgTotal 530 kgDots 350.72
Klubbstevne
NSF · 2022-10-21 · 93 kg classRaw1st place
Norway
Squat 180 kgBench 125 kgDead 220 kgTotal 525 kgDots 346.91
Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells
NSF · 2022-08-27 · 93 kg classRaw1st place
Norway
Squat 180 kgBench 120 kgDead 230 kgTotal 530 kgDots 353.18
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 93 kg classRaw3rd place
Norway
Squat 190 kgBench 125 kgDead 240 kgTotal 555 kgDots 366.19
Klubbstevne
NSF · 2021-12-11 · 93 kg classRaw1st place
Norway
Squat 180 kgBench 120 kgDead 230 kgTotal 530 kgDots 355.70
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 93 kg classRaw3rd place
Norway
Squat —Bench 130 kgDead —Total —Dots 86.83
Klubbmesterskap
NSF · 2021-09-11 · 93 kg classRaw1st place
Norway
Squat 195 kgBench 130 kgDead 230 kgTotal 555 kgDots 368.83
RM styrkeløft utstyrsfritt Region Østafjell
NSF · 2020-02-15 · 93 kg classRaw1st place
Norway
Squat 182.5 kgBench 130 kgDead 225 kgTotal 537.5 kgDots 358.80
Åpent stevne
NSF · 2019-12-14 · 93 kg classRaw1st place
Norway
Squat 175 kgBench 135 kgDead 215 kgTotal 525 kgDots 353.59