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Karl Amponin's career best to date is 585 kg, set in 2025 at age 23. Their total grew 82.5 kg over 1.4 years between their first meet and that mark (~59.8 kg/year). Career variance was 59% squat-driven.
Career-best meet: Auckland Cup · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | North Shore Barbell Classic | Raw | 195 | 112.5 | 195 | 502.5 | 342.41 |
| 2024-11-23 | Auckland Cup Competition | Raw | 217.5 | 117.5 | 215 | 550 | 374.12 |
| 2025-02-15 | North Shore Barbell Classic | Raw | 220 | 117.5 | 227.5 | 565 | 381.68 |
| 2025-11-29 | Auckland Cup | Raw | 235 | 135 | 215 | 585 | 395.19 |
vs Raw · 83 kg class · junior · New Zealand · drug-tested
vs Raw · 83 kg class · junior · drug-tested