John Wood

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UnclaimedAPF

Male · Born 1965 · United States of America · MI

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Career highlights

Best total

772.5 kg

Multi-ply · 82.5 kg · 2001

Best squat

302.5 kg

Multi-ply · 110 kg · 55-59 · 2011

Best bench

232.5 kg

Multi-ply · 110 kg · 55-59 · 2011

Best deadlift

280 kg

Multi-ply · 75 kg · 1994

Best DOTS

538.07

Multi-ply · 75 kg · 1997

Career summary

John Wood's career best to date is 772.5 kg, set in 2001 at age 36. Their total grew 97.5 kg over 11.6 years between their first meet and that mark (~8.4 kg/year). 4.2-year gap in their competition record between 2007 and 2011. Career variance was 75% squat-driven.

Career-best meet: Senior Nationals · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1989-12-02	YMCA Nationals	Single-ply	245	172.5	257.5	675	484.26
1994-07-01	Senior Nationals	Multi-ply	267.5	190	280	737.5	529.1
1997-06-21	Senior Nationals	Multi-ply	287.5	190	272.5	750	538.07
1998-07-04	Senior Nationals	Multi-ply	300	192.5	270	762.5	516.51
1999-07-10	Senior Nationals	Multi-ply	300	195	257.5	752.5	509.74
2000-06-10	Senior Nationals	Multi-ply	262.5	182.5	260	705	505.78
2001-06-23	Senior Nationals	Multi-ply	300	195	277.5	772.5	523.29
2011-11-18	Power Weekend	Multi-ply	302.5	232.5	227.5	762.5	454.11
2014-03-22	Michigan State Meet	Raw	195	155	240	590	404.76
2014-05-31	Master Teen & Junior Nationals	Raw	182.5	165	252.5	600	412.85
2014-11-10	World Championships	Raw	185	160	247.5	592.5	406.77
2015-03-27	Michigan State Meet	Raw	—	160	—	—	109.45
2015-06-12	Raw Nationals	Raw	—	150	232.5	—	—
2015-07-25	CanAm Bench Press Championships	Raw	—	170	—	—	113.48
2016-01-09	Michigan Winter Smash	Raw	—	—	249.48	—	166.99
2016-02-20	Washington State Championship	Raw	132.5	107.5	142.5	382.5	303.84
2016-03-11	Michigan State Meet	Raw	155	162.5	245	562.5	383.97
2016-05-06	Raw Nationals	Raw	162.5	150	242.5	555	379.12
2016-11-07	World Championships	Raw	182.5	157.5	255	595	405.58
2016-12-10	Holiday Open	Raw	—	—	258.55	—	175.14
2017-03-11	Michigan State Meet	Wraps	205	155	240	600	410.15
2017-08-05	Single Lift Championships	Single-ply	—	162.5	—	—	110.3
2018-06-08	Equipped Nationals	Wraps	222.5	152.5	237.5	612.5	417.51
2022-05-07	American Muscle	Raw	—	—	227.5	—	158.53
2022-06-18	Michigan State Plate Up Push / Pull	Raw	—	125	—	—	—
2022-08-13	Motor City Madness	Raw	—	—	227.5	—	155.51
2024-03-10	Michigan State Meet	Raw	—	—	217.72	—	149.33
2024-06-05	National Championships	Single-ply	—	—	185	—	132.95
2024-08-29	World Cup	Raw	—	—	210	—	146.45

Competition history · 49 meets

World Cup
WPC · 2024-08-29 · 82.5 kg classRaw1st place
ID, United States of America
Squat —Bench —Dead 210 kgTotal —Dots 146.45
National Championships
APF · 2024-06-05 · 75 kg classSingle-ply1st place
LA, United States of America
Squat —Bench —Dead 185 kgTotal —Dots 132.95
Michigan State Meet
APF · 2024-03-10 · 82.5 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead 217.7 kgTotal —Dots 149.33
Motor City Madness
USPA · 2022-08-13 · 82.5 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead 227.5 kgTotal —Dots 155.51
Michigan State Plate Up Push / Pull
APF · 2022-06-18 · 82.5 kg classRawDQ
MI, United States of America
Squat —Bench 125 kgDead —Total —
American Muscle
USPA · 2022-05-07 · 82.5 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead 227.5 kgTotal —Dots 158.53
Motor City Madness
USPA · 2018-08-25 · 82.5 kg classWraps1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 399.90
Equipped Nationals
APF · 2018-06-08 · 82.5 kg classWraps1st place
IL, United States of America
Squat 222.5 kgBench 152.5 kgDead 237.5 kgTotal 612.5 kgDots 417.51
Single Lift Championships
WPC · 2017-08-05 · 82.5 kg classSingle-ply1st place
MI, United States of America
Squat —Bench 162.5 kgDead —Total —Dots 110.30
Michigan State Meet
APF · 2017-03-11 · 82.5 kg classWraps1st place
MI, United States of America
Squat 205 kgBench 155 kgDead 240 kgTotal 600 kgDots 410.15
Holiday Open
APF · 2016-12-10 · 82.5 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead 258.6 kgTotal —Dots 175.14
World Championships
WPC · 2016-11-07 · 82.5 kg classRaw1st place
LA, United States of America
Squat 182.5 kgBench 157.5 kgDead 255 kgTotal 595 kgDots 405.58
Raw Nationals
APF · 2016-05-06 · 82.5 kg classRaw1st place
IL, United States of America
Squat 162.5 kgBench 150 kgDead 242.5 kgTotal 555 kgDots 379.12
Michigan State Meet
APF · 2016-03-11 · 82.5 kg classRaw3rd place
MI, United States of America
Squat 155 kgBench 162.5 kgDead 245 kgTotal 562.5 kgDots 383.97
Washington State Championship
USAPL · 2016-02-20 · 66 kg classRaw1st place
WA, United States of America
Squat 132.5 kgBench 107.5 kgDead 142.5 kgTotal 382.5 kgDots 303.84
Michigan Winter Smash
APF · 2016-01-09 · 90 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead 249.5 kgTotal —Dots 166.99
CanAm Bench Press Championships
APF · 2015-07-25 · 90 kg classRaw1st place
MI, United States of America
Squat —Bench 170 kgDead —Total —Dots 113.48
Raw Nationals
APF · 2015-06-12 · 82.5 kg classRawDQ
MI, United States of America
Squat —Bench 150 kgDead 232.5 kgTotal —
Michigan State Meet
APF · 2015-03-27 · 82.5 kg classRaw2nd place
MI, United States of America
Squat —Bench 160 kgDead —Total —Dots 109.45
Washington State Championships
USAPL · 2015-02-21 · 74 kg classRaw3rd place
WA, United States of America
Squat —Bench —Dead —Total —Dots 303.50
World Championships
WPC · 2014-11-10 · 82.5 kg classRaw2nd place
FL, United States of America
Squat 185 kgBench 160 kgDead 247.5 kgTotal 592.5 kgDots 406.77
Master Teen & Junior Nationals
APF · 2014-05-31 · 82.5 kg classRaw1st place
TX, United States of America
Squat 182.5 kgBench 165 kgDead 252.5 kgTotal 600 kgDots 412.85
Relentless Minnesota
UPA · 2014-03-29 · 110 kg classRaw1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 102.64
Michigan State Meet
APF · 2014-03-22 · 82.5 kg classRaw1st place
MI, United States of America
Squat 195 kgBench 155 kgDead 240 kgTotal 590 kgDots 404.76
Master Submaster Jr & Teen Nationals
APF · 2013-05-18 · 82.5 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 436.92
Relentless
APF · 2013-03-23 · 110 kg classMulti-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 500.96
Masters Teen & Junior Nationals
APF · 2012-05-26 · 82.5 kg classMulti-ply2nd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 438.34
Power Weekend
UPA · 2011-11-18 · 110 kg classMulti-ply1st place
IA, United States of America
Squat 302.5 kgBench 232.5 kgDead 227.5 kgTotal 762.5 kgDots 454.11
West Metro Full Meet & Bench Press Championships
APF · 2007-09-22 · 110 kg classMulti-ply2nd place
United States of America
Squat —Bench —Dead —Total —Dots 484.59
Minnesota State Championships
APF · 2007-03-17 · 110 kg classMulti-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 449.95
Midwest Classic
APF · 2006-09-16 · 100 kg classMulti-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 461.36
Rock Solid Push & Pull Championships
USAPL · 2004-12-04 · 90 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 83.59
Senior Nationals
APF · 2001-06-23 · 82.5 kg classMulti-ply1st place
FL, United States of America
Squat 300 kgBench 195 kgDead 277.5 kgTotal 772.5 kgDots 523.29
Senior Nationals
APF · 2000-06-10 · 75 kg classMulti-ply5th place
WA, United States of America
Squat 262.5 kgBench 182.5 kgDead 260 kgTotal 705 kgDots 505.78
Senior Nationals
APF · 1999-07-10 · 82.5 kg classMulti-ply4th place
FL, United States of America
Squat 300 kgBench 195 kgDead 257.5 kgTotal 752.5 kgDots 509.74
World Championships
WPC · 1998-11-02 · 82.5 kg classMulti-plyDQ
Austria
Squat —Bench —Dead —Total —
Senior Nationals
APF · 1998-07-04 · 82.5 kg classMulti-ply2nd place
IL, United States of America
Squat 300 kgBench 192.5 kgDead 270 kgTotal 762.5 kgDots 516.51
World Bench Press
WPC · 1997-12-13 · 75 kg classMulti-ply3rd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 134.52
World Championships
WPC · 1997-11-06 · 75 kg classMulti-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 511.16
Senior Nationals
APF · 1997-06-21 · 75 kg classMulti-ply2nd place
AL, United States of America
Squat 287.5 kgBench 190 kgDead 272.5 kgTotal 750 kgDots 538.07
Michigan Senior State
APF · 1997-03-29 · 82.5 kg classMulti-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 514.66
Virginia State
NASA · 1997-03-29 · 143 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 226.79
Senior Nationals
IPA · 1996-11-22 · 75 kg classMulti-ply2nd place
MD, United States of America
Squat —Bench —Dead —Total —Dots 536.94
Senior Nationals
APF · 1994-07-01 · 75 kg classMulti-ply3rd place
IL, United States of America
Squat 267.5 kgBench 190 kgDead 280 kgTotal 737.5 kgDots 529.10
Junior Nationals
APF · 1991-05-19 · 75 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 501.14
YMCA Nationals
USPF · 1989-12-02 · 75 kg classSingle-ply3rd place
OH, United States of America
Squat 245 kgBench 172.5 kgDead 257.5 kgTotal 675 kgDots 484.26
Region IV Deadlift Championships
USPF · 1989-10-21 · 82.5 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 173.60
World Bench Press Championships
APF · 1987-11-28 · 82.5 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 135.19
Flint YMCA Open Bench
USPF · 1985-08-03 · 60 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 93.80