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John Wood's career best to date is 772.5 kg, set in 2001 at age 36. Their total grew 97.5 kg over 11.6 years between their first meet and that mark (~8.4 kg/year). 4.2-year gap in their competition record between 2007 and 2011. Career variance was 75% squat-driven.
Career-best meet: Senior Nationals · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-12-02 | YMCA Nationals | Single-ply | 245 | 172.5 | 257.5 | 675 | 484.26 |
| 1994-07-01 | Senior Nationals | Multi-ply | 267.5 | 190 | 280 | 737.5 | 529.1 |
| 1997-06-21 | Senior Nationals | Multi-ply | 287.5 | 190 | 272.5 | 750 | 538.07 |
| 1998-07-04 | Senior Nationals | Multi-ply | 300 | 192.5 | 270 | 762.5 | 516.51 |
| 1999-07-10 | Senior Nationals | Multi-ply | 300 | 195 | 257.5 | 752.5 | 509.74 |
| 2000-06-10 | Senior Nationals | Multi-ply | 262.5 | 182.5 | 260 | 705 | 505.78 |
| 2001-06-23 | Senior Nationals | Multi-ply | 300 | 195 | 277.5 | 772.5 | 523.29 |
| 2011-11-18 | Power Weekend | Multi-ply | 302.5 | 232.5 | 227.5 | 762.5 | 454.11 |
| 2014-03-22 | Michigan State Meet | Raw | 195 | 155 | 240 | 590 | 404.76 |
| 2014-05-31 | Master Teen & Junior Nationals | Raw | 182.5 | 165 | 252.5 | 600 | 412.85 |
| 2014-11-10 | World Championships | Raw | 185 | 160 | 247.5 | 592.5 | 406.77 |
| 2015-03-27 | Michigan State Meet | Raw | — | 160 | — | — | 109.45 |
| 2015-06-12 | Raw Nationals | Raw | — | 150 | 232.5 | — | — |
| 2015-07-25 | CanAm Bench Press Championships | Raw | — | 170 | — | — | 113.48 |
| 2016-01-09 | Michigan Winter Smash | Raw | — | — | 249.48 | — | 166.99 |
| 2016-02-20 | Washington State Championship | Raw | 132.5 | 107.5 | 142.5 | 382.5 | 303.84 |
| 2016-03-11 | Michigan State Meet | Raw | 155 | 162.5 | 245 | 562.5 | 383.97 |
| 2016-05-06 | Raw Nationals | Raw | 162.5 | 150 | 242.5 | 555 | 379.12 |
| 2016-11-07 | World Championships | Raw | 182.5 | 157.5 | 255 | 595 | 405.58 |
| 2016-12-10 | Holiday Open | Raw | — | — | 258.55 | — | 175.14 |
| 2017-03-11 | Michigan State Meet | Wraps | 205 | 155 | 240 | 600 | 410.15 |
| 2017-08-05 | Single Lift Championships | Single-ply | — | 162.5 | — | — | 110.3 |
| 2018-06-08 | Equipped Nationals | Wraps | 222.5 | 152.5 | 237.5 | 612.5 | 417.51 |
| 2022-05-07 | American Muscle | Raw | — | — | 227.5 | — | 158.53 |
| 2022-06-18 | Michigan State Plate Up Push / Pull | Raw | — | 125 | — | — | — |
| 2022-08-13 | Motor City Madness | Raw | — | — | 227.5 | — | 155.51 |
| 2024-03-10 | Michigan State Meet | Raw | — | — | 217.72 | — | 149.33 |
| 2024-06-05 | National Championships | Single-ply | — | — | 185 | — | 132.95 |
| 2024-08-29 | World Cup | Raw | — | — | 210 | — | 146.45 |
vs Raw · 82.5 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 82.5 kg class · masters-2 · drug-tested + not tested
vs Multi-ply · 82.5 kg class · open · drug-test status unknown