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Jack Dales's career best to date is 607.5 kg, set in 2024 at age 16.
Career-best meet: January Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | British Single Lift Championships | Raw | — | 140 | — | — | 77.95 |
| 2023-08-04 | Amateur World Championships | Raw | — | 160 | — | — | 85.13 |
| 2023-11-04 | November Open | Raw | — | 160 | — | — | 88 |
| 2024-01-27 | January Open | Raw | 220 | 167.5 | 220 | 607.5 | 332 |
vs Raw · 120+ kg class · sub-junior · UK · drug-tested
vs Raw · 120+ kg class · sub-junior · drug-tested