Ivan Karangin

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Male · Born 1985 · Russian Federation

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Career highlights

Best total

682.5 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2015

Best squat

270 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2015

Best bench

165 kg

Raw · 82.5 kg · 24-34 · 2012

Best deadlift

257.5 kg

Wraps · 75 kg · 24-34 · drug-tested · 2018

Best DOTS

482.12

Single-ply · 83 kg · 24-34 · drug-tested · 2017

Career summary

Ivan Karangin's career best to date is 682.5 kg, set in 2015 at age 30. Their total grew 115 kg over 2.5 years between their first meet and that mark (~46.5 kg/year). Career variance was 96% squat-driven.

Career-best meet: World Championships · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-04-23	Moscow Regional Powerlifting and Bench Press Cup	Raw	—	145	—	—	106.25
2011-02-24	Moscow Powerlifting and Bench Press Championships	Raw	—	150	—	—	108.84
2011-08-27	Kremlin Press Moscow Bench Press Tournament	Raw	—	150	—	—	110.53
2011-10-10	PRODvijenie	Raw	—	155	—	—	114
2011-11-26	Serpukhov Bench Press Championships	Raw	—	150	—	—	109.52
2012-02-23	Megapolis Championships	Raw	—	150	—	—	111.15
2012-04-18	European Championships	Raw	—	165	—	—	118.07
2012-05-07	Russian BP & DL Championships	Raw	—	150	—	—	110.02
2012-06-07	Russian Powerlifting Championships	Raw	—	157.5	—	—	113.19
2012-06-30	European BP & DL Championships	Raw	—	150	—	—	108.41
2013-02-22	Megapolis Championships	Raw	—	147.5	—	—	107.16
2013-05-18	Russian BP & DL Championships	Raw	—	155	—	—	111.44
2013-06-13	Russian Championships	Raw	180	155	232.5	567.5	410.67
2014-08-20	Amateur World Championships	Raw	210	150	250	610	437.63
2015-12-03	World Championships	Wraps	270	162.5	250	682.5	472.01
2018-10-04	World Championships	Wraps	247.5	155	257.5	660	—
2019-06-08	European Championships	Raw	207.5	152.5	250	610	439.51
2019-08-24	World Cup	Raw	222.5	155	247.5	625	449.16
2020-11-14	World Championships	Wraps	220	155	245	620	436.8

Competition history · 25 meets

World Championships
WPF · 2020-11-14 · 82.5 kg classWraps1st place
MOW, Russian Federation
Squat 220 kgBench 155 kgDead 245 kgTotal 620 kgDots 436.80
World Cup
WPF · 2019-08-24 · 75 kg classRaw1st place
MOW, Russian Federation
Squat 222.5 kgBench 155 kgDead 247.5 kgTotal 625 kgDots 449.16
European Championships
WPF · 2019-06-08 · 75 kg classRaw1st place
MOW, Russian Federation
Squat 207.5 kgBench 152.5 kgDead 250 kgTotal 610 kgDots 439.51
World Championships
WRPF · 2018-10-04 · 75 kg classWrapsDD
MOW, Russian Federation
Squat 247.5 kgBench 155 kgDead 257.5 kgTotal 660 kg
Moscow Lights Tournament
FPR · 2018-04-29 · 74 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 448.66
Moscow City Classic Powerlifting Championships
FPR · 2018-02-01 · 83 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 439.35
Moscow Lights Tournament
FPR · 2017-04-30 · 83 kg classSingle-ply12th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 482.12
Moscow City Powerlifting Championships
FPR · 2016-12-16 · 83 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
World Championships
WRPF · 2015-12-03 · 82.5 kg classWraps1st place
MOW, Russian Federation
Squat 270 kgBench 162.5 kgDead 250 kgTotal 682.5 kgDots 472.01
Amateur World Championships
WPC · 2014-08-20 · 75 kg classRaw3rd place
MOW, Russian Federation
Squat 210 kgBench 150 kgDead 250 kgTotal 610 kgDots 437.63
Central Federal District & Moscow City Powerlifting Championships
FPR · 2013-11-27 · 83 kg classRaw6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 401.96
Russian Championships
WPC-RUS · 2013-06-13 · 75 kg classRaw1st place
MOW, Russian Federation
Squat 180 kgBench 155 kgDead 232.5 kgTotal 567.5 kgDots 410.67
Russian BP & DL Championships
WPA-RUS · 2013-05-18 · 75 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 111.44
Megapolis Championships
WPC-RUS · 2013-02-22 · 75 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 107.16
European BP & DL Championships
WPA · 2012-06-30 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 108.41
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 75 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 113.19
Russian BP & DL Championships
WPA-RUS · 2012-05-07 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 110.02
European Championships
WPC · 2012-04-18 · 82.5 kg classRaw6th place
ROS, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 118.07
Megapolis Championships
WPC-RUS · 2012-02-23 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 111.15
Serpukhov Bench Press Championships
WPC-RUS · 2011-11-26 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 109.52
PRODvijenie
WPC-RUS · 2011-10-10 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 114.00
Kremlin Press Moscow Bench Press Tournament
WPC-RUS · 2011-08-27 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 110.53
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 75 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 108.84
Moscow Regional Powerlifting and Bench Press Cup
WPC-RUS · 2010-04-23 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 106.25
Moscow City Raw Bench Press Championships
FPR · 2010-04-18 · 75 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 102.31