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Alyssa Nelson's career best to date is 405 kg, set in 2021 at age 32. Their total grew 72.5 kg over 2.4 years between their first meet and that mark (~30.5 kg/year). 5.1-year gap in their competition record between 2014 and 2019. Career variance was 56% deadlift-driven.
Career-best meet: Rust Buster · RAW
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Bar Wars | Raw | 135 | 70 | 127.5 | 332.5 | 284.86 |
| 2019-07-06 | Meet at the Mountains | Raw | 147.5 | 65 | 135 | 347.5 | 296.77 |
| 2019-10-03 | World Championships | Raw | 147.5 | 65 | 127.5 | 340 | 284.67 |
| 2020-02-15 | Iron Challenge | Raw | 152.5 | 72.5 | 145 | 370 | 301.09 |
| 2021-09-18 | Rust Buster | Raw | 167.5 | 77.5 | 160 | 405 | 341.92 |
vs Raw · 90+ kg class · open · Canada · drug-tested + not tested
vs Raw · 90+ kg class · open · drug-tested + not tested