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Benjamin Sowah's career best to date is 782.5 kg, set in 2024, 4.8 years after their first recorded meet. Their total grew 47.5 kg over 4.8 years between their first meet and that mark (~9.8 kg/year). 4.6-year gap in their competition record between 2020 and 2024.
Career-best meet: Oktoberfest · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | NW Christmas Spectacular | Raw | 235 | 200 | 300 | 735 | 428.85 |
| 2020-02-23 | British Classic Bench Press Championships | Raw | — | 200 | — | — | 116.48 |
| 2024-10-12 | Oktoberfest | Raw | 252.5 | 225 | 305 | 782.5 | 452.47 |
vs Raw · 120 kg class · any age · UK · drug-tested
vs Raw · 120 kg class · any age · drug-tested