Shannon Graszat

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UnclaimedCPFCPUCommonwealthPF

Female · Canada · ON

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Career highlights

Best total

365 kg

Raw · 63 kg · drug-tested · 2019

Best squat

137.5 kg

Raw · 63 kg · drug-tested · 2019

Best bench

65 kg

Raw · 69 kg · drug-tested · 2024

Best deadlift

162.5 kg

Raw · 63 kg · drug-tested · 2019

Best DOTS

397.82

Raw · 63 kg · drug-tested · 2019

Career summary

Shannon Graszat's career best to date is 365 kg, set in 2019, 3.4 years after their first recorded meet. Their total grew 87.5 kg over 3.4 years between their first meet and that mark (~25.6 kg/year). 3.5-year gap in their competition record between 2019 and 2023.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-16	Worlds Pro Qualifier	Raw	105	45	127.5	277.5	293.43
2019-06-01	Toronto Pro Supershow	Raw	137.5	62.5	160	360	367.93
2019-09-15	Commonwealth Championships	Raw	137.5	65	162.5	365	397.82
2019-11-03	Ontario Open and Masters Provincials	Raw	137.5	60	162.5	360	390.53
2023-04-23	Iron Valley Spring A Lift	Raw	122.5	57.5	142.5	322.5	318.21
2023-07-20	Central Canadian Championship	Raw	132.5	57.5	150	340	351.62
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Raw	132.5	62.5	155	350	363.56
2024-05-04	Classic AF	Raw	130	65	160	355	362.22

Competition history · 13 meets

Classic AF
CPU · 2024-05-04 · 69 kg classRaw1st place
ON, Canada
Squat 130 kgBench 65 kgDead 160 kgTotal 355 kgDots 362.22
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 69 kg classRaw10th place
ON, Canada
Squat 132.5 kgBench 62.5 kgDead 155 kgTotal 350 kgDots 363.56
Central Canadian Championship
CPU · 2023-07-20 · 69 kg classRaw9th place
QC, Canada
Squat 132.5 kgBench 57.5 kgDead 150 kgTotal 340 kgDots 351.62
Iron Valley Spring A Lift
CPU · 2023-04-23 · 76 kg classRaw4th place
ON, Canada
Squat 122.5 kgBench 57.5 kgDead 142.5 kgTotal 322.5 kgDots 318.21
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 63 kg classRaw9th place
ON, Canada
Squat 137.5 kgBench 60 kgDead 162.5 kgTotal 360 kgDots 390.53
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 63 kg classRaw3rd place
Canada
Squat 137.5 kgBench 65 kgDead 162.5 kgTotal 365 kgDots 397.82
Toronto Pro Supershow
CPU · 2019-06-01 · 72 kg classRaw2nd place
ON, Canada
Squat 137.5 kgBench 62.5 kgDead 160 kgTotal 360 kgDots 367.93
National Championship
CPU · 2019-03-04 · 72 kg classRaw14th place
ON, Canada
Squat —Bench —Dead —Total —Dots 383.89
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 72 kg classRaw9th place
ON, Canada
Squat —Bench —Dead —Total —Dots 379.40
Central Canadian Championship
CPU · 2018-08-24 · 72 kg classRaw5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 375.04
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 63 kg classRaw7th place
ON, Canada
Squat —Bench —Dead —Total —Dots 362.77
Last Chance Zone Open
CPU · 2016-09-24 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 327.57
Worlds Pro Qualifier
CPF · 2016-04-16 · 67.5 kg classRaw2nd place
ON, Canada
Squat 105 kgBench 45 kgDead 127.5 kgTotal 277.5 kgDots 293.43

Shannon Graszat

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks