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Huw Day's career best to date is 685 kg, set in 2025 at age 35. Their total grew 40 kg over 9.5 years between their first meet and that mark (~4.2 kg/year). 2.5-year gap in their competition record between 2020 and 2023. Career variance was 96% deadlift-driven.
Career-best meet: QLD Drug-Tested Raw State Championships · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-12 | NQ Open 3 | Raw | 232.5 | 152.5 | 260 | 645 | 409.25 |
| 2015-10-24 | Brisbane Fitness and Health Expo | Raw | 232.5 | 155 | 265 | 652.5 | 416.34 |
| 2016-06-25 | NQ Open II | Raw | 242.5 | 157.5 | 262.5 | 662.5 | 423.28 |
| 2016-12-17 | Unchain the Iron | Raw | 240 | 155 | 262.5 | 657.5 | 418.77 |
| 2017-03-04 | NQ Open 1 | Raw | 230 | 155 | 260 | 645 | 411.88 |
| 2018-06-03 | Iron Fest VI | Raw | 250 | 157.5 | 272.5 | 680 | 426.96 |
| 2018-09-29 | BNB Blast VI | Raw | 240 | 162.5 | 280 | 682.5 | 426.29 |
| 2020-09-26 | Australian Powerlifting Championships | Raw | 232 | 163 | 240 | 635 | 390.01 |
| 2023-03-25 | Perf. Cup | Raw | 255 | 160 | 245 | 660 | 401.02 |
| 2024-11-30 | QLD Christmas Cup | Raw | 240 | 165 | 260 | 665 | 409.85 |
| 2025-03-29 | QLD Drug-Tested Raw State Championships | Raw | 250 | 165 | 270 | 685 | 421.99 |
vs Raw · 100 kg class · open · Australia · drug-tested
vs Raw · 100 kg class · open · drug-tested