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Keith Southwood's career best to date is 882.5 kg, set in 2005 at age 40. 3.0-year gap in their competition record between 2000 and 2003.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2000-06-24 | Senior Nationals | Single-ply | 302.5 | 227.5 | — | — | — |
| 2005-06-03 | Nationals | Multi-ply | 367.5 | 260 | 255 | 882.5 | — |
| 2007-01-27 | Orlando Barbell Bench/Deadlift Classic | Multi-ply | — | 249.48 | — | — | 133.91 |
| 2007-06-15 | Senior Nationals | Multi-ply | — | 255 | — | — | 135.24 |
| 2007-12-01 | Southern States | Multi-ply | — | 275 | — | — | 145.62 |
| 2008-02-23 | Orlando Barbell Classic | Multi-ply | — | 288.03 | — | — | 152.13 |
| 2008-05-02 | Master Teen & Junior Nationals | Multi-ply | — | 292.5 | — | — | 153.83 |
vs Multi-ply · 140+ kg class · masters-1 · USA · drug-test status unknown
vs Multi-ply · 140+ kg class · masters-1 · drug-test status unknown