Joanna Rieber

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Female · Born 1977 · Canada · ON

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Career highlights

Best total

412.5 kg

Raw · 52 kg · 45-49 · drug-tested · 2023

Best squat

150 kg

Raw · 52 kg · 45-49 · drug-tested · 2023

Best bench

100.5 kg

Raw · 52 kg · 40-44 · drug-tested · 2020

Best deadlift

165 kg

Raw · 52 kg · 45-49 · drug-tested · 2023

Best DOTS

506.20

Raw · 52 kg · 45-49 · drug-tested · 2023

Career summary

Joanna Rieber's career best to date is 412.5 kg, set in 2023 at age 46. Their total grew 62.5 kg over 8.4 years between their first meet and that mark (~7.4 kg/year). Career variance was 51% squat-driven.

Career-best meet: North American Regional Powerlifting Championships · NAPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-06	Arnold - Raw Challenge	Raw	122.5	82.5	145	350	434.86
2015-06-05	World Classic Powerlifting Championships	Raw	120	85	145	350	432.93
2015-12-01	Commonwealth Championships	Raw	127.5	85	152.5	365	446.7
2016-06-19	World Classic Powerlifting Championships	Raw	132.5	—	—	—	—
2017-05-27	Toronto Pro Supershow	Raw	130	—	—	—	—
2017-10-25	North American Bench Press Championships	Raw	—	90	—	—	110.14
2018-06-06	World Classic Powerlifting Championships	Raw	127.5	95	162.5	385	473.16
2019-05-18	World Bench Press Championships	Raw	—	97.5	—	—	119.48
2019-11-03	Ontario Open and Masters Provincials	Raw	—	100	—	—	121.97
2020-03-03	Nationals	Raw	—	100.5	—	—	124.24
2021-09-23	World Classic Powerlifting Championships	Raw	130	97.5	160	387.5	477.47
2022-05-09	Nationals	Raw	140	—	—	—	—
2022-09-10	DVP Strength in the Valley	Raw	137.5	96.5	161	395	482.63
2022-11-10	Ontario Provincials	Raw	—	80	—	—	95.68
2023-02-13	Nationals	Raw	142.5	95	163	400.5	490.27
2023-08-08	North American Regional Powerlifting Championships	Raw	150	97.5	165	412.5	506.2
2024-09-14	Nationals	Raw	—	90	—	—	111.71

Competition history · 30 meets

Nationals
CPU · 2024-09-14 · 52 kg classRaw1st place
PE, Canada
Squat —Bench 90 kgDead —Total —Dots 111.71
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 52 kg classRaw1st place
Cayman Islands
Squat 150 kgBench 97.5 kgDead 165 kgTotal 412.5 kgDots 506.20
Nationals
CPU · 2023-02-13 · 52 kg classRaw1st place
BC, Canada
Squat 142.5 kgBench 95 kgDead 163 kgTotal 400.5 kgDots 490.27
Ontario Provincials
CPU · 2022-11-10 · 57 kg classRaw1st place
ON, Canada
Squat —Bench 80 kgDead —Total —Dots 95.68
DVP Strength in the Valley
CPU · 2022-09-10 · 52 kg classRaw1st place
ON, Canada
Squat 137.5 kgBench 96.5 kgDead 161 kgTotal 395 kgDots 482.63
Nationals
CPU · 2022-05-09 · 52 kg classRawDQ
NL, Canada
Squat 140 kgBench —Dead —Total —
World Classic Powerlifting Championships
IPF · 2021-09-23 · 52 kg classRaw1st place
Sweden
Squat 130 kgBench 97.5 kgDead 160 kgTotal 387.5 kgDots 477.47
Nationals
CPU · 2020-03-03 · 52 kg classRaw1st place
MB, Canada
Squat —Bench 100.5 kgDead —Total —Dots 124.24
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 52 kg classRaw1st place
ON, Canada
Squat —Bench 100 kgDead —Total —Dots 121.97
World Bench Press Championships
IPF · 2019-05-18 · 52 kg classRaw3rd place
Japan
Squat —Bench 97.5 kgDead —Total —Dots 119.48
National Championship
CPU · 2019-03-04 · 52 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 466.95
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 52 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 476.10
World Classic Powerlifting Championships
IPF · 2018-06-06 · 52 kg classRaw6th place
Canada
Squat 127.5 kgBench 95 kgDead 162.5 kgTotal 385 kgDots 473.16
Canadian Championship
CPU · 2018-02-19 · 52 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 469.65
North American Bench Press Championships
NAPF · 2017-10-25 · 52 kg classRaw1st place
ON, Canada
Squat —Bench 90 kgDead —Total —Dots 110.14
Toronto Pro Supershow
CPU · 2017-05-27 · 52 kg classRawDQ
ON, Canada
Squat 130 kgBench —Dead —Total —
Canadian National Championship
CPU · 2017-03-13 · 52 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 480.11
Ontario Masters and Open Championship
CPU · 2016-11-12 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 471.31
World Classic Powerlifting Championships
IPF · 2016-06-19 · 52 kg classRawDQ
TX, United States of America
Squat 132.5 kgBench —Dead —Total —
Canadian Championship
CPU · 2016-02-15 · 52 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 450.37
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 52 kg classRaw1st place
BC, Canada
Squat 127.5 kgBench 85 kgDead 152.5 kgTotal 365 kgDots 446.70
World Classic Powerlifting Championships
IPF · 2015-06-05 · 52 kg classRaw6th place
Finland
Squat 120 kgBench 85 kgDead 145 kgTotal 350 kgDots 432.93
Canadian Championship
CPU · 2015-04-06 · 52 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 435.47
Arnold - Raw Challenge
NAPF · 2015-03-06 · 52 kg classRaw2nd place
OH, United States of America
Squat 122.5 kgBench 82.5 kgDead 145 kgTotal 350 kgDots 434.86
OPA Classic Provincials
CPU · 2014-11-29 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 402.11
Toronto Supershow
CPU · 2014-05-31 · 57 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 97.00
Canadian Championship
CPU · 2014-03-31 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 361.90
Ontario Classic Championship
CPU · 2013-11-16 · 52 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 357.11
Niagara Open
CPU · 2013-08-17 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 319.06
Belle River Open
CPU · 2013-05-04 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 328.79

Joanna Rieber

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Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks