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Zanele Ngwenya's career best to date is 377.5 kg, set in 2023 at age 43. Their total grew 35 kg over 3.8 years between their first meet and that mark (~9.2 kg/year). Career variance was 55% squat-driven.
Career-best meet: South Africa Classic Powerlifting Championships · SAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 125 | 62.5 | 155 | 342.5 | 353.59 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 140 | 62.5 | 157.5 | 360 | 370.09 |
| 2021-02-25 | Gauteng Powerlifting Championships | Raw | 122.5 | 60 | 150 | 332.5 | 332.31 |
| 2021-04-22 | SA Classic Powerlifting Championships | Raw | 120 | 65 | 150 | 335 | 343.38 |
| 2021-11-29 | African Powerlifting & Bench Press Championships | Raw | 115 | 70 | 147.5 | 332.5 | 323.73 |
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 132.5 | 67.5 | 157.5 | 357.5 | 347.59 |
| 2023-03-30 | South Africa Classic Powerlifting Championships | Raw | 135 | 77.5 | 165 | 377.5 | 348.25 |
| 2024-04-04 | South Africa Classic Powerlifting Championships | Raw | 130 | 77.5 | 162.5 | 370 | 343.41 |
| 2025-03-27 | Classic Powerlifting Championships | Raw | 132.5 | 77.5 | 150 | 360 | 337.34 |
| 2026-03-19 | Classic Powerlifting Championships | Raw | 135 | 75 | 150 | 360 | 334.91 |
vs Raw · 84 kg class · masters-1 · South Africa · drug-tested
vs Raw · 84 kg class · masters-1 · drug-tested