Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Sergej Helmel's career best to date is 515 kg, set in 2014, 6.0 years after their first recorded meet. Their total grew 105 kg over 5.6 years between their first meet and that mark (~18.7 kg/year). 4.3-year gap in their competition record between 2010 and 2014. Career variance was 63% squat-driven.
Career-best meet: LM NRW Kraftdreikampf · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-09-14 | Bezirksmeisterschaft KDK Westfalen | Single-ply | 150 | 100 | 160 | 410 | 341.43 |
| 2008-10-24 | Deutsche Meisterschaft Jugend/Junioren | Single-ply | 140 | 90 | 160 | 390 | 334.26 |
| 2009-05-23 | LM KDK NRW | Single-ply | 170 | 97.5 | 165 | 432.5 | 357.35 |
| 2010-01-01 | DM Jugend/Junioren KDK | Single-ply | 185 | 115 | 187.5 | 487.5 | 385.91 |
| 2014-04-26 | LM NRW Kraftdreikampf | Single-ply | 200 | 125 | 190 | 515 | 390.16 |
| 2015-04-25 | LM KDK NRW | Raw | 150 | 105 | 170 | 425 | 323.8 |
vs Raw · 74 kg class · any age · Germany · drug-tested
vs Raw · 74 kg class · any age · drug-tested
vs Single-ply · 74 kg class · any age · drug-tested