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Robert Thomas's career best to date is 760 kg, set in 2006 at age 22. 13.4-year gap in their competition record between 1985 and 1999.
Career-best meet: Welsh Championships · BPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-03-06 | World Record Bench Press Challenge | Multi-ply | — | 280 | — | — | 158.26 |
| 2006-03-19 | Welsh Championships | Single-ply | 280 | 230 | 250 | 760 | 406.9 |
| 2021-10-02 | East Race Muscle Open | Raw | 250 | 180 | 287.5 | 717.5 | 417.1 |
| 2022-02-19 | Tuff Expo South Carolina Open | Raw | 160 | 127.5 | 185 | 472.5 | 275.01 |
| 2022-07-07 | National Championships | Raw | 195 | 137.5 | 197.5 | 530 | 307 |
| 2022-10-20 | World Championship | Raw | 212.5 | 142.5 | 212.5 | 567.5 | 329.71 |
| 2023-04-22 | Drug Tested Savannah Open | Raw | 215 | 145 | 227.5 | 587.5 | — |
| 2023-12-02 | Built Strong Powerlifting Championships | Raw | 222.5 | 140 | 240 | 602.5 | 345.45 |
| 2024-06-30 | Indiana Summer Classic | Raw | 187.5 | 197.5 | 262.5 | 647.5 | 368.39 |
| 2025-08-16 | Club One Classic | Raw | 205 | 137.5 | 205 | 547.5 | 313.91 |
| 2025-08-23 | Tested Oklahoma Red River Shootout | Raw | 185 | 110 | 205 | 500 | 285.22 |
| 2026-03-14 | Open Leprechaun Iron Showdown | Raw | 200 | 130 | 215 | 545 | 311.55 |
| 2026-03-29 | Circle City Open | Raw | — | 195 | — | — | 107.52 |
vs Single-ply · 140+ kg class · junior · drug-test status unknown