Olga Ponomareva

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Female · Born 2001 · Russian Federation

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Career highlights

Best total

432.5 kg

Single-ply · 57 kg · 18-19 · drug-tested · 2019

Best squat

175 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2021

Best bench

112.5 kg

Single-ply · 57 kg · 18-19 · drug-tested · 2019

Best deadlift

155 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2021

Best DOTS

518.78

Single-ply · 57 kg · 20-23 · drug-tested · 2022

Career summary

Olga Ponomareva's career best to date is 432.5 kg, set in 2019 at age 18. Their total grew 87.5 kg over 15.0 years between their first meet and that mark (~5.8 kg/year). 7.1-year gap in their competition record between 2007 and 2014. Career variance was 54% squat-driven.

Career-best meet: European Equipped Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-04-15	Russian Juniors Powerlifting Championships	Single-ply	140	70	135	345	356.48
2007-02-07	Russian Championships	Multi-ply	120	70	130	320	335.62
2007-10-06	Golden Tiger Cup	Multi-ply	—	77.5	—	—	80.43
2014-11-28	Tankograd Cup	Raw	—	47.5	—	—	55.19
2017-10-14	InMotion Tournament	Raw	85	40	115	240	268.9
2018-05-06	European Women's Championships	Single-ply	150	92.5	135	377.5	462.24
2019-05-04	European Equipped Powerlifting Championships	Single-ply	170	112.5	150	432.5	501.68
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	175	—	155	—	—

Competition history · 17 meets

Commonwealth of Nations
FPR · 2022-11-12 · 57 kg classSingle-ply3rd place
Russian Federation
Squat —Bench —Dead —Total —Dots 518.78
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 57 kg classSingle-plyDQ
Romania
Squat 175 kgBench —Dead 155 kgTotal —
Russian Classic Powerlifting Cup
FPR · 2020-10-05 · 57 kg classRaw6th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 381.60
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 57 kg classSingle-ply1st place
Czech Republic
Squat 170 kgBench 112.5 kgDead 150 kgTotal 432.5 kgDots 501.68
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2019-02-18 · 57 kg classSingle-plyDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
Russian Powerlifting Championships
FPR · 2019-01-29 · 57 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 483.59
European Women's Championships
EPF · 2018-05-06 · 52 kg classSingle-ply1st place
Czech Republic
Squat 150 kgBench 92.5 kgDead 135 kgTotal 377.5 kgDots 462.24
InMotion Tournament
RPU · 2017-10-14 · 60 kg classRaw1st place
Russian Federation
Squat 85 kgBench 40 kgDead 115 kgTotal 240 kgDots 268.90
Tankograd Cup
WPC-RUS · 2014-11-28 · 56 kg classRaw1st place
CHE, Russian Federation
Squat —Bench 47.5 kgDead —Total —Dots 55.19
Golden Tiger Cup
WPC-RUS · 2007-10-06 · 67.5 kg classMulti-ply2nd place
Russian Federation
Squat —Bench 77.5 kgDead —Total —Dots 80.43
Russian Championships
WPC-RUS · 2007-02-07 · 67.5 kg classMulti-ply2nd place
CHE, Russian Federation
Squat 120 kgBench 70 kgDead 130 kgTotal 320 kgDots 335.62
Urals & Volga Powerlifting Championships
FPR · 2005-01-23 · 67.5 kg classSingle-plyDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
Russian Juniors Powerlifting Championships
FPR · 2004-04-15 · 67.5 kg classSingle-ply12th place
LEN, Russian Federation
Squat 140 kgBench 70 kgDead 135 kgTotal 345 kgDots 356.48
Chelyabinsk Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2004-03-07 · 67.5 kg classSingle-ply1st place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 365.45
Urals & Volga Powerlifting Championships
FPR · 2004-01-22 · 67.5 kg classSingle-ply9th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 355.32
Chelyabinsk Oblast Powerlifting Championships
FPR · 2002-12-28 · 67.5 kg classSingle-ply1st place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 328.99
Chelyabinsk Oblast Powerlifting Championships
FPR · 2000-12-16 · 56 kg classSingle-ply1st place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 263.70