Denis Milov

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UnclaimedGPANAPRPU WPC WPC-RUS WRPF

Male · Born 2001 · Russian Federation

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Career highlights

Best total

795 kg

Single-ply · 125 kg · 24-34 · 2013

Best squat

310 kg

Single-ply · 110 kg · 20-23 · 2012

Best bench

187.5 kg

Single-ply · 140 kg · 24-34 · 2014

Best deadlift

340 kg

Raw · 125 kg · 24-34 · 2017

Best DOTS

456.70

Single-ply · 125 kg · 24-34 · 2013

Career summary

Denis Milov's career best to date is 795 kg, set in 2013 at age 12. Their total grew 30 kg over 1.7 years between their first meet and that mark (~18.1 kg/year).

Career-best meet: Eastern European Cup · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-03-14	Eastern European Championships	Single-ply	310	175	280	765	454.5
2013-03-17	Volga Cup	Multi-ply	—	—	320	—	187.06
2013-03-29	Asian Championships	Single-ply	—	—	315	—	184.31
2013-10-08	Silver Barbell	Raw	250	160	305	715	414.72
2013-11-09	Eastern European Cup	Single-ply	280	185	330	795	456.7
2013-11-16	Volga Power	Multi-ply	270	175	310	755	435.81
2014-03-22	Russian Open Cup	Single-ply	250	187.5	315	752.5	426.38
2014-03-28	Russian Championships	Wraps	280	162.5	315	757.5	434.92
2014-10-18	Volga Championships	Raw	240	145	300	685	401.69
2014-11-01	Eurasian Cup	Raw	255	165	312.5	732.5	421.62
2014-11-15	Volga Power 2	Wraps	260	160	325	745	431.29
2015-03-26	Eastern European Championships	Multi-ply	—	—	322.5	—	186.37
2015-04-11	Privolzhky Federal District Championships	Wraps	260	160	315	735	423.06
2015-06-20	Russian Cup	Multi-ply	200	150	320.5	670.5	385.07
2016-11-17	Amateur World Championships	Raw	—	—	337.5	—	193.45
2017-04-14	Volga Cup	Multi-ply	—	—	320	—	182.88
2017-06-23	National Powerlifting Cup	Raw	—	—	340	—	194.57
2017-11-25	Silver Bar Tournament	Raw	100	80	150	330	243.62

Competition history · 18 meets

Silver Bar Tournament
WPC-RUS · 2017-11-25 · 75 kg classRaw1st place
SAR, Russian Federation
Squat 100 kgBench 80 kgDead 150 kgTotal 330 kgDots 243.62
National Powerlifting Cup
RPU · 2017-06-23 · 125 kg classRaw1st place
VLA, Russian Federation
Squat —Bench —Dead 340 kgTotal —Dots 194.57
Volga Cup
WRPF · 2017-04-14 · 125 kg classMulti-ply1st place
SAM, Russian Federation
Squat —Bench —Dead 320 kgTotal —Dots 182.88
Amateur World Championships
WRPF · 2016-11-17 · 125 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 337.5 kgTotal —Dots 193.45
Russian Cup
RPU · 2015-06-20 · 125 kg classMulti-ply1st place
VLA, Russian Federation
Squat 200 kgBench 150 kgDead 320.5 kgTotal 670.5 kgDots 385.07
Privolzhky Federal District Championships
RPU · 2015-04-11 · 125 kg classWraps1st place
NIZ, Russian Federation
Squat 260 kgBench 160 kgDead 315 kgTotal 735 kgDots 423.06
Eastern European Championships
RPU · 2015-03-26 · 125 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 322.5 kgTotal —Dots 186.37
Volga Power 2
NAP · 2014-11-15 · 125 kg classWraps1st place
SAR, Russian Federation
Squat 260 kgBench 160 kgDead 325 kgTotal 745 kgDots 431.29
Eurasian Cup
GPA · 2014-11-01 · 125 kg classRaw1st place
VLG, Russian Federation
Squat 255 kgBench 165 kgDead 312.5 kgTotal 732.5 kgDots 421.62
Volga Championships
WPC-RUS · 2014-10-18 · 125 kg classRaw1st place
NIZ, Russian Federation
Squat 240 kgBench 145 kgDead 300 kgTotal 685 kgDots 401.69
Russian Championships
NAP · 2014-03-28 · 125 kg classWraps1st place
SAR, Russian Federation
Squat 280 kgBench 162.5 kgDead 315 kgTotal 757.5 kgDots 434.92
Russian Open Cup
WPC-RUS · 2014-03-22 · 140 kg classSingle-ply1st place
VLG, Russian Federation
Squat 250 kgBench 187.5 kgDead 315 kgTotal 752.5 kgDots 426.38
Volga Power
NAP · 2013-11-16 · 125 kg classMulti-ply1st place
SAR, Russian Federation
Squat 270 kgBench 175 kgDead 310 kgTotal 755 kgDots 435.81
Eastern European Cup
WPC · 2013-11-09 · 125 kg classSingle-ply1st place
VLG, Russian Federation
Squat 280 kgBench 185 kgDead 330 kgTotal 795 kgDots 456.70
Silver Barbell
WPC-RUS · 2013-10-08 · 125 kg classRaw1st place
SAR, Russian Federation
Squat 250 kgBench 160 kgDead 305 kgTotal 715 kgDots 414.72
Asian Championships
NAP · 2013-03-29 · 125 kg classSingle-ply1st place
SAR, Russian Federation
Squat —Bench —Dead 315 kgTotal —Dots 184.31
Volga Cup
WPC-RUS · 2013-03-17 · 125 kg classMulti-ply1st place
SAR, Russian Federation
Squat —Bench —Dead 320 kgTotal —Dots 187.06
Eastern European Championships
WPC · 2012-03-14 · 110 kg classSingle-ply1st place
SVE, Russian Federation
Squat 310 kgBench 175 kgDead 280 kgTotal 765 kgDots 454.50