Lisa MacDonald

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UnclaimedAPF

Female · Born 1987 · United States of America · UT

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Career highlights

Best total

647.5 kg

Multi-ply · 60 kg · 35-39 · 2025

Best squat

307.5 kg

Multi-ply · 60 kg · 35-39 · 2025

Best bench

147.5 kg

Unlimited · 56 kg · 35-39 · 2024

Best deadlift

215 kg

Multi-ply · 60 kg · 35-39 · 2025

Best DOTS

729.70

Unlimited · 56 kg · 35-39 · 2024

Career summary

Lisa MacDonald's career best to date is 647.5 kg, set in 2025 at age 38. Their total grew 167.5 kg over 5.3 years between their first meet and that mark (~31.9 kg/year). Career variance was 70% squat-driven.

Career-best meet: Open StrengthX Grand Prix · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-08-22	FitCon Pro Invitational	Multi-ply	192.5	105	182.5	480	524.91
2020-11-08	Multi-ply National Championships	Multi-ply	—	97.5	—	—	—
2021-03-06	Utah Open	Single-ply	182.5	85	165	432.5	509.87
2021-06-05	FitCon Powerlifting Cup	Multi-ply	202.5	105	182.5	490	570.68
2021-11-14	Multi-ply National Championship	Multi-ply	215	110	185	510	599.75
2022-04-22	Drug Tested Fit Con Open	Multi-ply	—	—	182.5	—	—
2022-09-09	Drug Tested Utah State Championships	Multi-ply	227.5	60	182.5	470	547.38
2022-11-12	Equipped World Championships	Multi-ply	210	62.5	175	447.5	521.18
2023-11-04	WPO Super Finals	Multi-ply	250	115	182.5	547.5	612.12
2023-11-11	Multi-ply Worlds	Multi-ply	267.5	125	187.5	580	647.06
2024-03-01	Utah State Championship	Unlimited	273	147.5	200	620.5	729.7
2024-10-11	Pro Finals	Multi-ply	252.5	115	195	562.5	659.08
2024-11-09	StrengthX Grand Prix and North American Multi-ply Championship	Multi-ply	280	117.5	208	605.5	703.51
2025-05-24	Showdown at the Storm Pro Equipped	Multi-ply	282.5	130	215	627.5	700.05
2025-11-09	Pro	Multi-ply	290	137.5	205	632.5	703.38
2025-11-22	Open StrengthX Grand Prix	Multi-ply	307.5	132.5	207.5	647.5	719.3

Competition history · 27 meets

Open StrengthX Grand Prix
USPA · 2025-11-22 · 60 kg classMulti-ply1st place
UT, United States of America
Squat 307.5 kgBench 132.5 kgDead 207.5 kgTotal 647.5 kgDots 719.30
Pro
WPO · 2025-11-09 · 60 kg classMulti-ply2nd place
PA, United States of America
Squat 290 kgBench 137.5 kgDead 205 kgTotal 632.5 kgDots 703.38
Showdown at the Storm Pro Equipped
IPA · 2025-05-24 · 60 kg classMulti-ply1st place
FL, United States of America
Squat 282.5 kgBench 130 kgDead 215 kgTotal 627.5 kgDots 700.05
StrengthX Grand Prix and North American Multi-ply Championship
USPA · 2024-11-09 · 56 kg classMulti-ply1st place
UT, United States of America
Squat 280 kgBench 117.5 kgDead 208 kgTotal 605.5 kgDots 703.51
Pro Finals
WPO · 2024-10-11 · 56 kg classMulti-ply1st place
NV, United States of America
Squat 252.5 kgBench 115 kgDead 195 kgTotal 562.5 kgDots 659.08
Utah State Championship
USPA · 2024-03-01 · 56 kg classUnlimited1st place
UT, United States of America
Squat 273 kgBench 147.5 kgDead 200 kgTotal 620.5 kgDots 729.70
Multi-ply Worlds
IPL · 2023-11-11 · 60 kg classMulti-ply1st place
UT, United States of America
Squat 267.5 kgBench 125 kgDead 187.5 kgTotal 580 kgDots 647.06
WPO Super Finals
WPC · 2023-11-04Multi-ply11th place
FL, United States of America
Squat 250 kgBench 115 kgDead 182.5 kgTotal 547.5 kgDots 612.12
Womens Pro/Am
APF · 2023-04-15 · 56 kg classMulti-ply2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 592.62
Equipped World Championships
IPL · 2022-11-12 · 56 kg classMulti-ply1st place
UT, United States of America
Squat 210 kgBench 62.5 kgDead 175 kgTotal 447.5 kgDots 521.18
Western States Championships
USPA · 2022-09-10 · 60 kg classMulti-plyDQ
UT, United States of America
Squat —Bench —Dead —Total —
Drug Tested Utah State Championships
USPA · 2022-09-09 · 56 kg classMulti-ply1st place
UT, United States of America
Squat 227.5 kgBench 60 kgDead 182.5 kgTotal 470 kgDots 547.38
Drug Tested Fit Con Open
USPA · 2022-04-22 · 56 kg classMulti-plyDQ
UT, United States of America
Squat —Bench —Dead 182.5 kgTotal —
Drug Tested Utah Open
USPA · 2022-03-04 · 56 kg classMulti-plyDQ
UT, United States of America
Squat —Bench —Dead —Total —
Multi-ply National Championship
IPL · 2021-11-14 · 56 kg classMulti-ply1st place
UT, United States of America
Squat 215 kgBench 110 kgDead 185 kgTotal 510 kgDots 599.75
FitCon Powerlifting Cup
USPA · 2021-06-05 · 56 kg classMulti-ply1st place
UT, United States of America
Squat 202.5 kgBench 105 kgDead 182.5 kgTotal 490 kgDots 570.68
Utah Open
USPA · 2021-03-06 · 56 kg classSingle-ply1st place
UT, United States of America
Squat 182.5 kgBench 85 kgDead 165 kgTotal 432.5 kgDots 509.87
Multi-ply National Championships
IPL · 2020-11-08 · 60 kg classMulti-plyDQ
UT, United States of America
Squat —Bench 97.5 kgDead —Total —
FitCon Pro Invitational
USPA · 2020-08-22 · 60 kg classMulti-ply1st place
UT, United States of America
Squat 192.5 kgBench 105 kgDead 182.5 kgTotal 480 kgDots 524.91
Multi-ply National Championship and American Bench & Deadlift Open
USPA · 2019-07-27 · 67.5 kg classMulti-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 162.86
Utah State Championships
USPA · 2019-05-25 · 67.5 kg classMulti-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 434.25
FitCon World Cup Pro Invitational
USPA · 2019-04-13 · 60 kg classMulti-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 197.39
Olympia Pro Powerlifting
IPL · 2018-09-14 · 60 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 169.95
Multi-Ply National Championships & American Push-Pull Open
USPA · 2018-07-21 · 60 kg classMulti-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 473.48
Utah State Championships
USPA · 2018-06-02 · 60 kg classSingle-plyDQ
UT, United States of America
Squat —Bench —Dead —Total —
Drug Tested Warriors & Patriots Charity Meet
USPA · 2018-05-05 · 60 kg classSingle-ply1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 76.04
FitCon World Cup
IPL · 2018-04-06 · 60 kg classRaw1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 172.74

Lisa MacDonald

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks