Harbans Bansal

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UnclaimedBDFPABPEPA USAPLWDFPF

Male · Born 1978 · United Kingdom

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Career highlights

Best total

—

Best squat

—

Best bench

205 kg

Raw · 100 kg · 35-39 · drug-tested · 2017

Best deadlift

230 kg

Raw · 100 kg · 35-39 · drug-tested · 2014

Best DOTS

143.22

Raw · 100 kg · 35-39 · drug-tested · 2014

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-10-21	West Midlands Divisional	Raw	—	180	—	—	112.88
2013-03-03	British Single Lift Championships	Raw	—	185	—	—	115.31
2013-09-13	European Single Lift Championships	Raw	—	185	—	—	115.26
2014-03-01	British Single Lift Championships	Raw	—	—	230	—	143.22
2014-06-06	World Single Lift Championships	Raw	—	187.5	—	—	116.07
2015-06-12	World Single Lift Championships	Raw	—	195	—	—	120.93
2015-07-12	English Bench Press Championships	Raw	—	192.5	—	—	119.06
2016-07-10	West Midlands Development Championships	Raw	—	192.5	—	—	116.97
2017-03-25	British Single Lifts	Raw	—	195	—	—	121.65
2017-06-02	World Single Lift Championships	Raw	—	205	—	—	128.01
2018-02-18	British Classic Bench Press Championships	Raw	—	195	—	—	123.31
2018-06-23	English Bench Press Championships	Raw	—	195	—	—	121.54
2018-12-02	West Midlands Full Power and Bench Only Championships	Raw	—	192.5	—	—	118.95
2019-02-23	British Classic Bench Press Championships	Raw	—	190	—	—	117.41
2019-06-22	English Bench Press Championships	Raw	—	180	—	—	109.93
2020-02-23	British Classic Bench Press Championships	Raw	—	190	—	—	115.12
2020-03-01	RWF North Midlands Qualifier	Raw	—	195	—	—	117.11
2021-07-24	National Single Lift Championships Bench	Raw	—	195	—	—	115.49
2021-08-07	British Classic Bench Press Championships	Raw	—	200	—	—	118.37
2022-01-22	West Midlands Championships	Raw	—	195	—	—	115.77
2022-02-19	British Classic Bench Press Championships	Raw	—	195	—	—	115.89
2022-05-27	World Single Lift Championships	Raw	—	195	—	—	115.73
2022-11-12	European Single Lift Championships	Raw	—	200	—	—	118.78
2023-02-12	West Midlands Divisional	Raw	—	170	—	—	103.71
2023-02-26	East Midlands Divisional	Raw	—	160	—	—	99
2023-03-18	National Single Lift Championships	Raw	—	172.5	—	—	106.64
2023-09-01	West Midlands Divisional	Raw	—	180	—	—	107.55
2024-03-02	National Single Lift Championship	Raw	—	190	—	—	113.2
2024-05-25	English Cup and Bench Press Finals	Raw	—	195	—	—	116.3
2024-05-31	World Single Lift Championships	Raw	—	190	—	—	113.24
2024-09-21	West Midlands Autumn Championship	Raw	—	190	—	—	112.08
2024-10-20	Bench Press World Cup	Raw	—	187.5	—	—	111.51
2025-03-01	British Single Lift Championships	Raw	—	180	—	—	106.75
2025-09-20	European Single Lift Championship	Raw	—	192.5	—	—	114.77

Competition history · 36 meets

European Single Lift Championship
WDFPF · 2025-09-20 · 110 kg classRaw2nd place
United Kingdom
Squat —Bench 192.5 kgDead —Total —Dots 114.77
West Midland Divisional Qualifier
BDFPA · 2025-09-07 · 125 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 118.29
British Single Lift Championships
BDFPA · 2025-03-01 · 110 kg classRaw3rd place
United Kingdom
Squat —Bench 180 kgDead —Total —Dots 106.75
Bench Press World Cup
USAPL · 2024-10-20 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 187.5 kgDead —Total —Dots 111.51
West Midlands Autumn Championship
EPA · 2024-09-21 · 120 kg classRaw1st place
WM, United Kingdom
Squat —Bench 190 kgDead —Total —Dots 112.08
World Single Lift Championships
WDFPF · 2024-05-31 · 110 kg classRaw1st place
Netherlands
Squat —Bench 190 kgDead —Total —Dots 113.24
English Cup and Bench Press Finals
USAPL · 2024-05-25 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 116.30
National Single Lift Championship
BDFPA · 2024-03-02 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 113.20
West Midlands Divisional
BDFPA · 2023-09-01 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 180 kgDead —Total —Dots 107.55
National Single Lift Championships
BDFPA · 2023-03-18 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 172.5 kgDead —Total —Dots 106.64
East Midlands Divisional
BDFPA · 2023-02-26 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 99.00
West Midlands Divisional
BDFPA · 2023-02-12 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 103.71
European Single Lift Championships
WDFPF · 2022-11-12 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 118.78
World Single Lift Championships
WDFPF · 2022-05-27 · 110 kg classRaw1st place
France
Squat —Bench 195 kgDead —Total —Dots 115.73
British Classic Bench Press Championships
BP · 2022-02-19 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 115.89
West Midlands Championships
BDFPA · 2022-01-22 · 110 kg classRaw4th place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 115.77
West Midlands Winter Championships
EPA · 2021-11-21RawNS
United Kingdom
Squat —Bench —Dead —Total —
British Classic Bench Press Championships
BP · 2021-08-07 · 120 kg classRaw2nd place
United Kingdom
Squat —Bench 200 kgDead —Total —Dots 118.37
National Single Lift Championships Bench
BDFPA · 2021-07-24 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 115.49
RWF North Midlands Qualifier
BDFPA · 2020-03-01 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 117.11
British Classic Bench Press Championships
BP · 2020-02-23 · 105 kg classRaw2nd place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 115.12
English Bench Press Championships
EPA · 2019-06-22 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 180 kgDead —Total —Dots 109.93
British Classic Bench Press Championships
BP · 2019-02-23 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 117.41
West Midlands Full Power and Bench Only Championships
EPA · 2018-12-02 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 192.5 kgDead —Total —Dots 118.95
English Bench Press Championships
EPA · 2018-06-23 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 121.54
British Classic Bench Press Championships
BP · 2018-02-18 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 123.31
World Single Lift Championships
WDFPF · 2017-06-02 · 100 kg classRaw1st place
Belgium
Squat —Bench 205 kgDead —Total —Dots 128.01
British Single Lifts
BDFPA · 2017-03-25 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 121.65
West Midlands Development Championships
EPA · 2016-07-10 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 192.5 kgDead —Total —Dots 116.97
English Bench Press Championships
EPA · 2015-07-12 · 105 kg classRaw4th place
United Kingdom
Squat —Bench 192.5 kgDead —Total —Dots 119.06
World Single Lift Championships
WDFPF · 2015-06-12 · 100 kg classRaw2nd place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 120.93
World Single Lift Championships
WDFPF · 2014-06-06 · 100 kg classRaw4th place
Germany
Squat —Bench 187.5 kgDead —Total —Dots 116.07
British Single Lift Championships
BDFPA · 2014-03-01 · 100 kg classRaw3rd place
United Kingdom
Squat —Bench —Dead 230 kgTotal —Dots 143.22
European Single Lift Championships
WDFPF · 2013-09-13 · 100 kg classRaw4th place
Ukraine
Squat —Bench 185 kgDead —Total —Dots 115.26
British Single Lift Championships
BDFPA · 2013-03-03 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 185 kgDead —Total —Dots 115.31
West Midlands Divisional
BDFPA · 2012-10-21 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 180 kgDead —Total —Dots 112.88