Alistair Murdoch

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Male · Born 1968 · United Kingdom

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Career highlights

Best total

745 kg

Raw · 110 kg · 45-49 · drug-tested · 2013

Best squat

250 kg

Raw · 110 kg · 45-49 · drug-tested · 2013

Best bench

230.5 kg

Raw · 125 kg · 45-49 · drug-tested · 2012

Best deadlift

280 kg

Raw · 110 kg · 45-49 · drug-tested · 2013

Best DOTS

443.71

Raw · 110 kg · 45-49 · drug-tested · 2013

Career summary

Alistair Murdoch's career best to date is 745 kg, set in 2013 at age 45. 2.6-year gap in their competition record between 2020 and 2022. Career variance was 94% deadlift-driven.

Career-best meet: British Powerlifting Championships · BDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-19	British Single Lift Championships	Raw	—	205	—	—	123.62
2011-06-24	World Single Lift Championships	Raw	—	215	—	—	128.98
2012-02-19	British Single Lift Championships	Raw	240	—	—	—	143.09
2012-06-22	World Single Lift Championships	Raw	—	230.5	—	—	134.4
2013-03-03	British Single Lift Championships	Raw	—	—	280	—	166.76
2013-04-06	British Powerlifting Championships	Raw	250	215	280	745	443.71
2013-06-28	World Single Lift Championships	Raw	—	222.5	—	—	132.42
2014-03-01	British Single Lift Championships	Raw	—	210	—	—	125.61
2014-04-05	British Powerlifting Championships	Raw	240	220	270	730	434.01
2014-06-06	World Single Lift Championships	Raw	—	227.5	—	—	135.54
2015-02-28	British Single Lifts	Raw	—	212.5	—	—	126.29
2015-06-12	World Single Lift Championships	Raw	—	—	270	—	160.3
2016-06-04	World Single Lift Championships	Raw	—	215	—	—	128.37
2016-11-19	London Divisional	Raw	220	215	260	695	411.63
2017-01-15	British Classic Bench Press Championships	Raw	—	217.5	—	—	129
2017-03-25	British Single Lifts	Raw	—	—	260	—	154.36
2017-08-07	GL Divisional August	Raw	230	205	260	695	409.82
2017-12-09	British Masters Classic Qualifier	Raw	240	205	255	700	414.3
2018-02-18	British Classic Bench Press Championships	Raw	—	210	—	—	124.12
2018-03-06	European Masters Classic Powerlifting Championships	Raw	240	207.5	260	707.5	417.54
2018-05-14	World Classic Bench Press Championships	Raw	—	202.5	—	—	119
2018-06-06	World Classic Powerlifting Championships	Raw	242.5	207.5	265	715	419.02
2018-10-20	British Classic Masters Powerlifting Championships	Raw	237.5	210	252.5	700	412.5
2019-02-23	British Classic Bench Press Championships	Raw	—	210	—	—	124
2019-03-05	European Masters Classic Championships	Raw	245	210	252.5	707.5	417.06
2019-06-04	World Classic Powerlifting Championships	Raw	225	213	240	678	397.97
2019-08-07	European Classic Bench Press Championships	Raw	—	210	—	—	124.06
2019-10-26	British Masters Classic Powerlifting Championships	Raw	227.5	210	250	687.5	406.22
2020-02-23	British Classic Bench Press Championships	Raw	—	215	—	—	126.82
2020-03-09	European Masters Classic Powerlifting Championships	Raw	227.5	215	250	692.5	410.6
2022-10-02	South East Bench Press	Raw	—	180	—	—	110.04
2023-03-25	NM Masters	Raw	215	200	245	660	397.74
2023-06-03	British Classic Masters Powerlifting Championships	Raw	220	202.5	240	662.5	398.64
2023-09-24	Julian Massey Bench Press Championships	Raw	—	190	—	—	114.07
2024-03-02	British Classic Bench Press Championships	Raw	—	200	—	—	118.25
2024-04-14	East Midlands Masters & Novices	Raw	220	195	135	550	324.65
2025-02-16	British Classic Bench Press Championships	Raw	—	195	—	—	114.91
2025-03-16	EM Classic	Raw	215	200	210	625	368.12
2025-06-28	British Masters Classic	Raw	215	180	125	520	306.33
2026-02-28	British Classic Bench Press Championships	Raw	—	190	—	—	111.38
2026-04-11	EM Masters & Novice Championships	Raw	225	190	250	665	391.29

Competition history · 48 meets

EM Masters & Novice Championships
EPA · 2026-04-11 · 120 kg classRawG
EM, United Kingdom
Squat 225 kgBench 190 kgDead 250 kgTotal 665 kgDots 391.29
British Classic Bench Press Championships
BP · 2026-02-28 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 111.38
British Masters Classic
BP · 2025-06-28 · 120 kg classRaw4th place
United Kingdom
Squat 215 kgBench 180 kgDead 125 kgTotal 520 kgDots 306.33
EM Classic
EPA · 2025-03-16 · 120 kg classRawG
EM, United Kingdom
Squat 215 kgBench 200 kgDead 210 kgTotal 625 kgDots 368.12
British Classic Bench Press Championships
BP · 2025-02-16 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 195 kgDead —Total —Dots 114.91
East Midlands Masters & Novices
EPA · 2024-04-14 · 120 kg classRawG
EM, United Kingdom
Squat 220 kgBench 195 kgDead 135 kgTotal 550 kgDots 324.65
British Classic Bench Press Championships
BP · 2024-03-02 · 120 kg classRaw4th place
EM, United Kingdom
Squat —Bench 200 kgDead —Total —Dots 118.25
Julian Massey Bench Press Championships
EPA · 2023-09-24 · 120 kg classRaw1st place
GL, United Kingdom
Squat —Bench 190 kgDead —Total —Dots 114.07
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 120 kg classRaw2nd place
N.IRELAND
Squat 220 kgBench 202.5 kgDead 240 kgTotal 662.5 kgDots 398.64
NM Masters
EPA · 2023-03-25 · 120 kg classRawG
United Kingdom
Squat 215 kgBench 200 kgDead 245 kgTotal 660 kgDots 397.74
South East Bench Press
EPA · 2022-10-02 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 180 kgDead —Total —Dots 110.04
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 120 kg classRaw3rd place
France
Squat 227.5 kgBench 215 kgDead 250 kgTotal 692.5 kgDots 410.60
British Classic Bench Press Championships
BP · 2020-02-23 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 215 kgDead —Total —Dots 126.82
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 120 kg classRaw1st place
United Kingdom
Squat 227.5 kgBench 210 kgDead 250 kgTotal 687.5 kgDots 406.22
European Classic Bench Press Championships
EPF · 2019-08-07 · 120 kg classRaw1st place
Luxembourg
Squat —Bench 210 kgDead —Total —Dots 124.06
World Classic Powerlifting Championships
IPF · 2019-06-04 · 120 kg classRaw4th place
Sweden
Squat 225 kgBench 213 kgDead 240 kgTotal 678 kgDots 397.97
European Masters Classic Championships
EPF · 2019-03-05 · 120 kg classRaw2nd place
Hungary
Squat 245 kgBench 210 kgDead 252.5 kgTotal 707.5 kgDots 417.06
British Classic Bench Press Championships
BP · 2019-02-23 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 210 kgDead —Total —Dots 124.00
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 120 kg classRaw1st place
United Kingdom
Squat 237.5 kgBench 210 kgDead 252.5 kgTotal 700 kgDots 412.50
World Classic Powerlifting Championships
IPF · 2018-06-06 · 120 kg classRaw2nd place
Canada
Squat 242.5 kgBench 207.5 kgDead 265 kgTotal 715 kgDots 419.02
World Classic Bench Press Championships
IPF · 2018-05-14 · 120 kg classRaw2nd place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 119.00
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 120 kg classRaw3rd place
Sweden
Squat 240 kgBench 207.5 kgDead 260 kgTotal 707.5 kgDots 417.54
British Classic Bench Press Championships
BP · 2018-02-18 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 210 kgDead —Total —Dots 124.12
British Masters Classic Qualifier
BP · 2017-12-09 · 120 kg classRaw1st place
United Kingdom
Squat 240 kgBench 205 kgDead 255 kgTotal 700 kgDots 414.30
GL Divisional August
EPA · 2017-08-07 · 120 kg classRaw1st place
United Kingdom
Squat 230 kgBench 205 kgDead 260 kgTotal 695 kgDots 409.82
British Single Lifts
BDFPA · 2017-03-25 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 260 kgTotal —Dots 154.36
British Classic Bench Press Championships
BP · 2017-01-15 · 120 kg classRaw1st place
United Kingdom
Squat —Bench 217.5 kgDead —Total —Dots 129.00
London Divisional
EPA · 2016-11-19 · 120 kg classRaw1st place
United Kingdom
Squat 220 kgBench 215 kgDead 260 kgTotal 695 kgDots 411.63
World Powerlifting Championships
WDFPF · 2016-11-04 · 110 kg classRaw1st place
Italy
Squat —Bench —Dead —Total —Dots 391.03
World Single Lift Championships
WDFPF · 2016-06-04 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 215 kgDead —Total —Dots 128.37
World Single Lift Championships
WDFPF · 2015-06-12 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 270 kgTotal —Dots 160.30
British Single Lifts
BDFPA · 2015-02-28 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 212.5 kgDead —Total —Dots 126.29
World Single Lift Championships
WDFPF · 2014-06-06 · 110 kg classRaw1st place
Germany
Squat —Bench 227.5 kgDead —Total —Dots 135.54
British Powerlifting Championships
BDFPA · 2014-04-05 · 110 kg classRaw1st place
United Kingdom
Squat 240 kgBench 220 kgDead 270 kgTotal 730 kgDots 434.01
British Single Lift Championships
BDFPA · 2014-03-01 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 210 kgDead —Total —Dots 125.61
World Powerlifting Championships
WDFPF · 2013-11-02 · 110 kg classRaw1st place
SCOTLAND
Squat —Bench —Dead —Total —Dots 429.25
World Single Lift Championships
WDFPF · 2013-06-28 · 110 kg classRaw1st place
Belgium
Squat —Bench 222.5 kgDead —Total —Dots 132.42
British Powerlifting Championships
BDFPA · 2013-04-06 · 110 kg classRaw1st place
United Kingdom
Squat 250 kgBench 215 kgDead 280 kgTotal 745 kgDots 443.71
British Single Lift Championships
BDFPA · 2013-03-03 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 280 kgTotal —Dots 166.76
World Powerlifting Championships
WDFPF · 2012-10-27 · 110 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 431.23
World Single Lift Championships
WDFPF · 2012-06-22 · 125 kg classRaw1st place
France
Squat —Bench 230.5 kgDead —Total —Dots 134.40
British Single Lift Championships
BDFPA · 2012-02-19 · 110 kg classRaw2nd place
United Kingdom
Squat 240 kgBench —Dead —Total —Dots 143.09
World Powerlifting Championships
WDFPF · 2011-11-12 · 110 kg classRaw1st place
SCOTLAND
Squat —Bench —Dead —Total —Dots 409.74
World Single Lift Championships
WDFPF · 2011-06-24 · 110 kg classRaw1st place
United States of America
Squat —Bench 215 kgDead —Total —Dots 128.98
European Powerlifting Championships
WDFPF · 2011-05-07 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 405.09
British Single Lift Championships
BDFPA · 2011-02-19 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 205 kgDead —Total —Dots 123.62
European Single Lift Championships
WDFPF · 2010-10-01 · 110 kg classRaw1st place
Malta
Squat —Bench —Dead —Total —Dots 128.61
British Single Lift Championships
BDFPA · 2010-03-06 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 125.25

Alistair Murdoch

Is this you?

Career highlights

Career summary

Progression

Competition history · 48 meets

Where this lifter ranks

Where this lifter ranks