Íris Hrönn Garðarsdóttir

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UnclaimedKRAFTNordicPF

Female · Born 1998 · Iceland

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Career highlights

Best total

460 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2019

Best squat

175 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2019

Best bench

125 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2025

Best deadlift

175 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2019

Best DOTS

423.75

Single-ply · 84 kg · 20-23 · drug-tested · 2019

Career summary

Íris Hrönn Garðarsdóttir's career best to date is 460 kg, set in 2019 at age 21. Their total grew 255 kg over 7.2 years between their first meet and that mark (~35.3 kg/year). 6.5-year gap in their competition record between 2019 and 2025. Career variance was 50% squat-driven.

Career-best meet: Bikarmót í kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-07-16	Sunnumót í bekkpressu og réttstöðulyftu	Single-ply	—	40	70	—	113.37
2011-11-26	Bikarmót í kraftlyftingum	Single-ply	80	35	90	205	200.95
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	102.5	55	115	272.5	261.09
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	100	62.5	127.5	290	270.92
2017-09-09	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	67.5	—	—	62.83
2017-09-09	Íslandsmeistaramót í bekkpressu	Single-ply	—	90	—	—	84
2017-11-25	Bikarmót í kraftlyftingum	Single-ply	155	90	137.5	382.5	357.34
2018-02-17	Íslandsmeistaramót í kraftlyftingum	Single-ply	170	95	150	415	384.84
2018-02-18	Íslandsmeistaramót í bekkpressu	Single-ply	—	90	—	—	83.53
2018-07-14	ÍM í réttstöðulyftu	Single-ply	—	—	150	—	139.47
2018-08-12	IM ungmenna og öldunga í klassískri bekkpressu	Raw	—	77.5	—	—	72.19
2018-11-17	Bikarmót í kraftlyftingum	Single-ply	172.5	102.5	165	440	410.68
2018-11-18	Bikarmót í bekkpressu	Single-ply	—	100	—	—	93.39
2018-11-21	Nordic Powerlifting & Bench Press Championships	Single-ply	170	107.5	160	437.5	406.3
2019-02-16	Bikarmót í kraftlyftingum	Single-ply	175	110	175	460	423.75
2025-08-23	Menningarbikar í bekkpressu equiped	Single-ply	—	125	—	—	115.58

Competition history · 16 meets

Menningarbikar í bekkpressu equiped
KRAFT · 2025-08-23 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench 125 kgDead —Total —Dots 115.58
Bikarmót í kraftlyftingum
KRAFT · 2019-02-16 · 84 kg classSingle-ply2nd place
Iceland
Squat 175 kgBench 110 kgDead 175 kgTotal 460 kgDots 423.75
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 84 kg classSingle-ply2nd place
Iceland
Squat 170 kgBench 107.5 kgDead 160 kgTotal 437.5 kgDots 406.30
Bikarmót í bekkpressu
KRAFT · 2018-11-18 · 84 kg classSingle-ply2nd place
Iceland
Squat —Bench 100 kgDead —Total —Dots 93.39
Bikarmót í kraftlyftingum
KRAFT · 2018-11-17 · 84 kg classSingle-ply2nd place
Iceland
Squat 172.5 kgBench 102.5 kgDead 165 kgTotal 440 kgDots 410.68
IM ungmenna og öldunga í klassískri bekkpressu
KRAFT · 2018-08-12 · 84 kg classRaw1st place
Iceland
Squat —Bench 77.5 kgDead —Total —Dots 72.19
ÍM í réttstöðulyftu
KRAFT · 2018-07-14 · 84 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 150 kgTotal —Dots 139.47
Íslandsmeistaramót í bekkpressu
KRAFT · 2018-02-18 · 84 kg classSingle-ply2nd place
Iceland
Squat —Bench 90 kgDead —Total —Dots 83.53
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2018-02-17 · 84 kg classSingle-ply2nd place
Iceland
Squat 170 kgBench 95 kgDead 150 kgTotal 415 kgDots 384.84
Bikarmót í kraftlyftingum
KRAFT · 2017-11-25 · 84 kg classSingle-ply2nd place
Iceland
Squat 155 kgBench 90 kgDead 137.5 kgTotal 382.5 kgDots 357.34
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2017-09-09 · 84 kg classRaw2nd place
Iceland
Squat —Bench 67.5 kgDead —Total —Dots 62.83
Íslandsmeistaramót í bekkpressu
KRAFT · 2017-09-09 · 84 kg classSingle-ply2nd place
Iceland
Squat —Bench 90 kgDead —Total —Dots 84.00
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 84 kg classSingle-ply3rd place
Iceland
Squat 100 kgBench 62.5 kgDead 127.5 kgTotal 290 kgDots 270.92
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 84 kg classSingle-ply3rd place
Iceland
Squat 102.5 kgBench 55 kgDead 115 kgTotal 272.5 kgDots 261.09
Bikarmót í kraftlyftingum
KRAFT · 2011-11-26 · 84 kg classSingle-ply1st place
Iceland
Squat 80 kgBench 35 kgDead 90 kgTotal 205 kgDots 200.95
Sunnumót í bekkpressu og réttstöðulyftu
KRAFT · 2011-07-16 · 72 kg classSingle-ply7th place
Iceland
Squat —Bench 40 kgDead 70 kgTotal —Dots 113.37

Íris Hrönn Garðarsdóttir

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks