Roman Semenov

Compare

UnclaimedFBPDFPR IPLNAPRPUVityazWPC-RUS

Male · Born 1980 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

752.5 kg

Single-ply · 93 kg · drug-tested · 2014

Best squat

320 kg

Single-ply · 93 kg · drug-tested · 2014

Best bench

357.5 kg

Unlimited · 100 kg · 40-44 · 2020

Best deadlift

267.5 kg

Single-ply · 93 kg · drug-tested · 2014

Best DOTS

500.08

Single-ply · 82.5 kg · 20-23 · drug-tested · 2007

Career summary

Roman Semenov's career best to date is 752.5 kg, set in 2014 at age 34. Their total grew 107.5 kg over 2.2 years between their first meet and that mark (~49.4 kg/year). 3.1-year gap in their competition record between 2007 and 2010. Career variance was 63% squat-driven.

Career-best meet: Summer Universiade of the Ministry of Agriculture · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-02-23	Megapolis Championships	Raw	240	145	260	645	420.64
2014-04-28	Summer Universiade of the Ministry of Agriculture	Single-ply	320	165	267.5	752.5	479.78
2016-05-27	World Cup	Raw	—	210	—	—	130.12
2016-06-17	Russian Cup	Raw	—	212.5	—	—	131.49
2017-06-03	Moscow Oblast Classic Bench Press Championships	Raw	—	195	—	—	124.23
2018-02-24	Megapolis	Raw	—	—	180	—	122.27
2018-02-25	Saratov Oblast Championships	Raw	140	117.5	155	412.5	286.57
2018-04-27	European Championships	Wraps	275	207.5	250	732.5	466.54
2018-05-25	European Championships	Raw	—	205	—	—	129.7
2018-09-29	ProMotion	Raw	—	—	202.5	—	138.72
2018-10-04	World Championships	Unlimited	—	300	—	—	187.16
2018-11-16	World Championships	Raw	—	—	205	—	139.93
2018-12-06	World Championships	Raw	—	207.5	—	—	129.09
2019-03-30	Decathlon Cup & Krasnodar Powerlifting Championships	Unlimited	—	257.5	—	—	166.5
2019-06-08	European Championships	Raw	—	—	230	—	157
2019-09-21	Open European Cup	Unlimited	—	280.5	—	—	176.16
2019-11-16	Russian Championships	Raw	—	—	107.5	—	92.67
2020-02-08	MOUNT Sports Club Meet	Unlimited	—	312.5	—	—	197.13
2020-11-21	European Championships	Unlimited	—	357.5	—	—	222.11
2021-03-28	National Cup	Unlimited	—	335	—	—	209.19
2021-04-17	European Championships	Unlimited	—	330	—	—	206.56
2021-04-24	Loft Fitness Tournament	Unlimited	—	287.5	—	—	179.53
2021-05-08	European Championships	Unlimited	—	290	—	—	180.34
2021-05-23	Mount Sports Club Tournament	Unlimited	—	295	—	—	183.11
2021-05-29	Northwestern Federal District Cup	Unlimited	—	295	—	—	181.81
2021-06-19	National Championships	Unlimited	—	306	—	—	185.71
2021-06-26	Constellation of Power	Raw	—	210	—	—	129.88
2021-10-24	Eastern European Championships	Raw	—	210	—	—	130.41
2021-12-16	World Championships	Raw	—	212.5	—	—	132.27
2022-06-24	National Championships	Unlimited	—	310	—	—	201.24

Competition history · 34 meets

National Championships
RPU · 2022-06-24 · 90 kg classUnlimited1st place
VLA, Russian Federation
Squat —Bench 310 kgDead —Total —Dots 201.24
World Championships
WRPF · 2021-12-16 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 212.5 kgDead —Total —Dots 132.27
Eastern European Championships
RPU · 2021-10-24 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 130.41
Constellation of Power
RPU · 2021-06-26 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 129.88
National Championships
RPU · 2021-06-19 · 100 kg classUnlimited2nd place
VLA, Russian Federation
Squat —Bench 306 kgDead —Total —Dots 185.71
Northwestern Federal District Cup
RPU · 2021-05-29 · 100 kg classUnlimited1st place
VLG, Russian Federation
Squat —Bench 295 kgDead —Total —Dots 181.81
Mount Sports Club Tournament
RPU · 2021-05-23 · 100 kg classUnlimited1st place
MOW, Russian Federation
Squat —Bench 295 kgDead —Total —Dots 183.11
European Championships
WRPF · 2021-05-08 · 100 kg classUnlimited1st place
MOW, Russian Federation
Squat —Bench 290 kgDead —Total —Dots 180.34
Loft Fitness Tournament
RPU · 2021-04-24 · 100 kg classUnlimited1st place
IVA, Russian Federation
Squat —Bench 287.5 kgDead —Total —Dots 179.53
European Championships
IPL · 2021-04-17 · 100 kg classUnlimited1st place
MOW, Russian Federation
Squat —Bench 330 kgDead —Total —Dots 206.56
National Cup
RPU · 2021-03-28 · 100 kg classUnlimited1st place
MOW, Russian Federation
Squat —Bench 335 kgDead —Total —Dots 209.19
European Championships
IPL · 2020-11-21 · 100 kg classUnlimited1st place
MOW, Russian Federation
Squat —Bench 357.5 kgDead —Total —Dots 222.11
MOUNT Sports Club Meet
RPU · 2020-02-08 · 100 kg classUnlimited1st place
MOW, Russian Federation
Squat —Bench 312.5 kgDead —Total —Dots 197.13
Russian Championships
NAP · 2019-11-16 · 60 kg classRaw1st place
BEL, Russian Federation
Squat —Bench —Dead 107.5 kgTotal —Dots 92.67
Open European Cup
FBPD · 2019-09-21 · 100 kg classUnlimited1st place
MOW, Russian Federation
Squat —Bench 280.5 kgDead —Total —Dots 176.16
European Championships
WPF · 2019-06-08 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench —Dead 230 kgTotal —Dots 157.00
Decathlon Cup & Krasnodar Powerlifting Championships
RPU · 2019-03-30 · 90 kg classUnlimited1st place
KDA, Russian Federation
Squat —Bench 257.5 kgDead —Total —Dots 166.50
World Championships
IPL · 2018-12-06 · 100 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 129.09
World Championships
WPF · 2018-11-16 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench —Dead 205 kgTotal —Dots 139.93
World Championships
WRPF · 2018-10-04 · 100 kg classUnlimited2nd place
MOW, Russian Federation
Squat —Bench 300 kgDead —Total —Dots 187.16
ProMotion
WPF-RUS · 2018-09-29 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench —Dead 202.5 kgTotal —Dots 138.72
European Championships
IPL · 2018-05-25 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 129.70
European Championships
WRPF · 2018-04-27 · 100 kg classWraps5th place
MOW, Russian Federation
Squat 275 kgBench 207.5 kgDead 250 kgTotal 732.5 kgDots 466.54
Saratov Oblast Championships
WPC-RUS · 2018-02-25 · 82.5 kg classRaw2nd place
SAR, Russian Federation
Squat 140 kgBench 117.5 kgDead 155 kgTotal 412.5 kgDots 286.57
Megapolis
WPF-RUS · 2018-02-24 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 180 kgTotal —Dots 122.27
Central Federal District Powerlifting Championships
FPR · 2017-12-13 · 93 kg classRaw3rd place
TAM, Russian Federation
Squat —Bench —Dead —Total —Dots 442.65
Moscow Oblast Classic Bench Press Championships
FPR · 2017-06-03 · 93 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 124.23
Russian Cup
RPU · 2016-06-17 · 100 kg classRaw1st place
VLA, Russian Federation
Squat —Bench 212.5 kgDead —Total —Dots 131.49
World Cup
Vityaz · 2016-05-27 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 130.12
Summer Universiade of the Ministry of Agriculture
FPR · 2014-04-28 · 93 kg classSingle-ply2nd place
STA, Russian Federation
Squat 320 kgBench 165 kgDead 267.5 kgTotal 752.5 kgDots 479.78
Megapolis Championships
WPC-RUS · 2012-02-23 · 90 kg classRaw2nd place
MOW, Russian Federation
Squat 240 kgBench 145 kgDead 260 kgTotal 645 kgDots 420.64
Irkutsk Powerlifting Championships
FPR · 2011-02-27 · 66 kg classSingle-ply6th place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 260.44
Irkutsk Sub-Juniors Powerlifting Championships & Sparta Club Competition
FPR · 2010-10-24 · 60 kg classSingle-ply2nd place
IRK, Russian Federation
Squat —Bench —Dead —Total —Dots 271.21
Russian Students Powerlifting Championships
FPR · 2007-10-03 · 82.5 kg classSingle-ply9th place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 500.08

Roman Semenov

Is this you?

Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks