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Ian Dizon's career best to date is 677.5 kg, set in 2025 at age 27. Their total grew 120 kg over 3.2 years between their first meet and that mark (~37.3 kg/year).
Career-best meet: Warrior of the West X · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Warrior of the West | Raw | 200 | 117.5 | 240 | 557.5 | 378.69 |
| 2023-02-18 | Bristow Open V | Raw | 200 | 115 | 250 | 565 | 387.61 |
| 2023-10-28 | NSW State Classic Open Men's Powerlifting and Bench Press Championships | Raw | 205 | 122.5 | 245 | 572.5 | 393.04 |
| 2024-09-28 | All In Barbell: Strength Trials | Raw | 210 | 130 | 267.5 | 607.5 | 414.98 |
| 2025-08-17 | East Coast Open | Raw | 240 | 147.5 | 285 | 672.5 | 427.88 |
| 2025-12-13 | Warrior of the West X | Raw | 242.5 | 145 | 290 | 677.5 | 431.73 |
vs Raw · 93 kg class · open · Australia · drug-tested
vs Raw · 93 kg class · open · drug-tested