Alfred Jong

UnclaimedCPUCommonwealthPFNAPF

Male · Born 1985 · Canada · AB

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Best total

505 kg

Raw · 59 kg · 24-34 · drug-tested · 2016

Best squat

172.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2016

Best bench

110 kg

Raw · 59 kg · 24-34 · drug-tested · 2016

Best deadlift

222.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2016

Best DOTS

433.69

Raw · 59 kg · 24-34 · drug-tested · 2016

Alfred Jong's career best to date is 505 kg, set in 2016 at age 31.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-01	Commonwealth Championships	Raw	—	107.5	—	—	93.51
2016-08-15	North American Powerlifting Championships	Raw	172.5	110	222.5	505	433.69

Canadian National Championship
CPU · 2017-03-13 · 59 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 423.66
North American Powerlifting Championships
NAPF · 2016-08-15 · 59 kg classRaw1st place
US VIRGIN ISLANDS
Squat 172.5 kgBench 110 kgDead 222.5 kgTotal 505 kgDots 433.69
Canadian Championship
CPU · 2016-02-15 · 59 kg classRaw2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 404.74
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 59 kg classRaw1st place
BC, Canada
Squat —Bench 107.5 kgDead —Total —Dots 93.51
Bay Noppers Memorial
CPU · 2015-08-02 · 59 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 420.40
Canadian Championship
CPU · 2015-04-06 · 66 kg classRaw3rd place
NL, Canada
Squat —Bench —Dead —Total —Dots 409.93
Western Canadian Championship
CPU · 2014-10-04 · 66 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 387.39
Bay Noppers Memorial
CPU · 2014-08-24 · 66 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 359.19