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Jamal Sow's career best to date is 635 kg, set in 2024 at age 21. Their total grew 42.5 kg over 1.0 years between their first meet and that mark (~43.5 kg/year). Career variance was 89% squat-driven.
Career-best meet: Landesmeisterschaft KDK Berlin/Brandenburg · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-11 | Landesmeisterschaft Berlin-Brandenburg | Raw | 240 | 122.5 | 230 | 592.5 | 380.28 |
| 2024-03-02 | Landesmeisterschaft KDK Berlin/Brandenburg | Raw | 260 | 132.5 | 242.5 | 635 | 402.78 |
| 2024-05-25 | Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen | Raw | 260 | 127.5 | 227.5 | 615 | 392.52 |
| 2024-07-26 | KSV Frankfurt Summer Cup | Raw | 265 | 130 | 237.5 | 632.5 | 403.69 |
| 2025-07-19 | Bezirksmeisterschaft Mittelrhein KDK | Raw | 242.5 | 130 | 235 | 607.5 | 388.14 |
vs Raw · 93 kg class · junior · Germany · drug-tested
vs Raw · 93 kg class · junior · drug-tested
vs Raw · 105 kg class · junior · drug-tested