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Ross Nelms's career best to date is 510 kg, set in 2026 at age 51. Their total grew 30 kg over 1.2 years between their first meet and that mark (~25.3 kg/year). Career variance was 87% squat-driven.
Career-best meet: Open Southeast Regionals at Battle of the Bay · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-15 | Battle of the Badges 2 | Raw | 167.5 | 107.5 | 205 | 480 | 290.27 |
| 2025-03-22 | Margate Madness | Raw | 175 | 110 | 205 | 490 | 295.52 |
| 2025-11-22 | Open Miami Throwdown | Raw | 185 | 115 | 207.5 | 507.5 | 302.15 |
| 2026-02-21 | Open Southeast Regionals at Battle of the Bay | Raw | 187.5 | 112.5 | 210 | 510 | 305.84 |
vs Raw · 110 kg class · masters-2 · USA · drug-test status unknown
vs Raw · 110 kg class · masters-2 · drug-test status unknown