Aaron Howe

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UnclaimedGPC-AUS

Male · Born 1995

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Career highlights

Best total

667.5 kg

Wraps · 110 kg · 24-34 · 2019

Best squat

280 kg

Wraps · 110 kg · 24-34 · 2019

Best bench

150 kg

Wraps · 100 kg · 20-23 · 2017

Best deadlift

255 kg

Wraps · 100 kg · 20-23 · 2018

Best DOTS

415.57

Wraps · 100 kg · 20-23 · 2018

Career summary

Aaron Howe's career best to date is 667.5 kg, set in 2018 at age 23. Their total grew 27.5 kg over 1.1 years between their first meet and that mark (~25.6 kg/year). Career variance was 94% squat-driven.

Career-best meet: Sydney Cup · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 110 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 110 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-10-22	Sydney Cup	Wraps	250	150	240	640	401.75
2018-03-08	NSW States	Wraps	235	140	240	615	384.95
2018-11-18	Sydney Cup	Wraps	272.5	140	255	667.5	415.57
2019-10-26	Sydney Cup	Wraps	280	142.5	245	667.5	398.4

Competition history · 4 meets

Sydney Cup
GPC-AUS · 2019-10-26 · 110 kg classWraps5th place
NSW, Australia
Squat 280 kgBench 142.5 kgDead 245 kgTotal 667.5 kgDots 398.40
Sydney Cup
GPC-AUS · 2018-11-18 · 100 kg classWraps9th place
NSW, Australia
Squat 272.5 kgBench 140 kgDead 255 kgTotal 667.5 kgDots 415.57
NSW States
GPC-AUS · 2018-03-08 · 100 kg classWraps3rd place
NSW, Australia
Squat 235 kgBench 140 kgDead 240 kgTotal 615 kgDots 384.95
Sydney Cup
GPC-AUS · 2017-10-22 · 100 kg classWraps4th place
NSW, Australia
Squat 250 kgBench 150 kgDead 240 kgTotal 640 kgDots 401.75