Dan Oppenheim

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Male · Born 1946 · South Africa

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Career highlights

Best total

525 kg

Single-ply · 75 kg · 60-64 · drug-tested · 2008

Best squat

185 kg

Single-ply · 75 kg · 60-64 · drug-tested · 2008

Best bench

125 kg

Single-ply · 75 kg · 60-64 · drug-tested · 2008

Best deadlift

216 kg

Single-ply · 74 kg · 70-74 · drug-tested · 2016

Best DOTS

379.92

Single-ply · 75 kg · 60-64 · drug-tested · 2008

Career summary

Dan Oppenheim's career best to date is 525 kg, set in 2008 at age 62. Their total grew 40 kg over 2.0 years between their first meet and that mark (~20.0 kg/year). 4.1-year gap in their competition record between 2010 and 2014. Career variance was 58% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-10-02	World Masters Powerlifting Championships	Single-ply	165	110	210	485	352.53
2007-06-10	World Masters Powerlifting Championships	Single-ply	185	117.5	190	492.5	357.98
2008-09-30	World Masters Powerlifting Championships	Single-ply	185	125	215	525	379.92
2014-06-01	World Classic Powerlifting Championships	Raw	125	95	175	395	289.06
2015-06-05	World Classic Powerlifting Championships	Raw	132.5	97.5	185	415	302.92
2016-05-15	World Classic Bench Press Championships	Raw	—	95	—	—	69.81
2016-10-03	World Masters Championships	Single-ply	170	115	216	501	366.22
2016-11-21	Guateng Bench Press Championships	Raw	—	97.5	—	—	68.77
2017-03-14	South African Classic Powerlifting Championships	Raw	120	90	172.5	382.5	276.8
2017-09-11	Commonwealth Championships	Raw	120	90	172.5	382.5	285.63
2019-10-07	World Masters Powerlifting Championships	Single-ply	160	100	187.5	447.5	325.27
2021-03-26	SA Equipped Powerlifting Championships	Single-ply	160	100	190	450	326.65
2021-04-22	SA Classic Powerlifting Championships	Raw	133.5	90	165	388.5	281.51
2022-03-24	SA Classic Powerlifting Championships	Raw	130	92.5	180	402.5	291.65
2023-03-30	South Africa Classic Powerlifting Championships	Raw	100	80	162.5	342.5	248.95
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	85	—	—	60.85
2024-04-04	South Africa Classic Powerlifting Championships	Raw	136	90	175	401	290.57
2024-10-04	Commonwealth Championships	Raw	140	95	170	405	280.72
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	140	95	170	405	280.72
2024-10-29	African Powerlifting & Bench Press Championships	Raw	141	96.5	172.5	410	282.4
2025-03-27	Classic Powerlifting Championships	Raw	125	90	183	398	272.06
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	135	82.5	170	387.5	269.92
2026-03-19	Classic Powerlifting Championships	Raw	135	82.5	167.5	385	269.43

Competition history · 28 meets

Classic Powerlifting Championships
SAPF · 2026-03-19 · 83 kg classRaw1st place
South Africa
Squat 135 kgBench 82.5 kgDead 167.5 kgTotal 385 kgDots 269.43
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 83 kg classRaw2nd place
South Africa
Squat 135 kgBench 82.5 kgDead 170 kgTotal 387.5 kgDots 269.92
Classic Powerlifting Championships
SAPF · 2025-03-27 · 83 kg classRaw1st place
South Africa
Squat 125 kgBench 90 kgDead 183 kgTotal 398 kgDots 272.06
African Powerlifting & Bench Press Championships
AfricanPF · 2024-10-29 · 83 kg classRaw1st place
South Africa
Squat 141 kgBench 96.5 kgDead 172.5 kgTotal 410 kgDots 282.40
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 83 kg classRaw2nd place
South Africa
Squat 140 kgBench 95 kgDead 170 kgTotal 405 kgDots 280.72
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 83 kg classRaw1st place
South Africa
Squat 140 kgBench 95 kgDead 170 kgTotal 405 kgDots 280.72
South Africa Classic Powerlifting Championships
SAPF · 2024-04-04 · 74 kg classRaw1st place
South Africa
Squat 136 kgBench 90 kgDead 175 kgTotal 401 kgDots 290.57
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 83 kg classRaw3rd place
South Africa
Squat —Bench 85 kgDead —Total —Dots 60.85
South Africa Classic Powerlifting Championships
SAPF · 2023-03-30 · 74 kg classRaw1st place
South Africa
Squat 100 kgBench 80 kgDead 162.5 kgTotal 342.5 kgDots 248.95
SA Classic Powerlifting Championships
SAPF · 2022-03-24 · 74 kg classRaw1st place
GT, South Africa
Squat 130 kgBench 92.5 kgDead 180 kgTotal 402.5 kgDots 291.65
SA Classic Powerlifting Championships
SAPF · 2021-04-22 · 74 kg classRaw1st place
South Africa
Squat 133.5 kgBench 90 kgDead 165 kgTotal 388.5 kgDots 281.51
SA Equipped Powerlifting Championships
SAPF · 2021-03-26 · 74 kg classSingle-ply1st place
South Africa
Squat 160 kgBench 100 kgDead 190 kgTotal 450 kgDots 326.65
World Masters Powerlifting Championships
IPF · 2019-10-07 · 74 kg classSingle-ply1st place
South Africa
Squat 160 kgBench 100 kgDead 187.5 kgTotal 447.5 kgDots 325.27
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 74 kg classRaw1st place
South Africa
Squat 120 kgBench 90 kgDead 172.5 kgTotal 382.5 kgDots 285.63
South African Classic Powerlifting Championships
SAPF · 2017-03-14 · 74 kg classRaw1st place
South Africa
Squat 120 kgBench 90 kgDead 172.5 kgTotal 382.5 kgDots 276.80
Guateng Bench Press Championships
SAPF · 2016-11-21 · 83 kg classRaw1st place
South Africa
Squat —Bench 97.5 kgDead —Total —Dots 68.77
World Masters Championships
IPF · 2016-10-03 · 74 kg classSingle-ply1st place
Estonia
Squat 170 kgBench 115 kgDead 216 kgTotal 501 kgDots 366.22
World Classic Bench Press Championships
IPF · 2016-05-15 · 74 kg classRaw2nd place
South Africa
Squat —Bench 95 kgDead —Total —Dots 69.81
South African Raw Championships
SAPF · 2016-03-17 · 83 kg classRaw1st place
South Africa
Squat —Bench —Dead —Total —Dots 298.48
World Classic Powerlifting Championships
IPF · 2015-06-05 · 74 kg classRaw2nd place
Finland
Squat 132.5 kgBench 97.5 kgDead 185 kgTotal 415 kgDots 302.92
World Classic Powerlifting Championships
IPF · 2014-06-01 · 74 kg classRaw3rd place
South Africa
Squat 125 kgBench 95 kgDead 175 kgTotal 395 kgDots 289.06
South African Powerlifting Championships
SAPF · 2010-05-07 · 75 kg classSingle-ply3rd place
South Africa
Squat —Bench —Dead —Total —Dots 364.41
Commonwealth Benchpress Championships
CommonwealthPF · 2009-12-09 · 75 kg classSingle-ply1st place
MH, India
Squat —Bench —Dead —Total —Dots 82.75
Commonwealth Powerlifting Championships
CommonwealthPF · 2009-12-09 · 75 kg classSingle-ply1st place
MH, India
Squat —Bench —Dead —Total —Dots 352.71
African & South African Powerlifting Championships
AfricanPF · 2009-06-05 · 82.5 kg classSingle-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 369.16
World Masters Powerlifting Championships
IPF · 2008-09-30 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat 185 kgBench 125 kgDead 215 kgTotal 525 kgDots 379.92
World Masters Powerlifting Championships
IPF · 2007-06-10 · 75 kg classSingle-ply7th place
Czech Republic
Squat 185 kgBench 117.5 kgDead 190 kgTotal 492.5 kgDots 357.98
World Masters Powerlifting Championships
IPF · 2006-10-02 · 75 kg classSingle-ply6th place
TX, United States of America
Squat 165 kgBench 110 kgDead 210 kgTotal 485 kgDots 352.53

Dan Oppenheim

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks